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09/17/2025

🌟 From Stone to Keys — a day we’d love to relive! 🎶🗿

Saturday was truly magical. We set off on the “From Stone to Keys” excursion — and it turned out to be a real journey through art, emotions, and the flavors of Washington!

💃 From the very morning — an energetic start and a spirited team! We walked a lot around the city center, and despite the intensity of the route, all the participants kept up with amazing resilience and smiles until evening. Real heroines!

🎨 In the Sculpture Garden we were met by Vladimir Korolkov — a guide who can bring stone to life with words. His stories weren’t just informative — they were inspiring, making us see sculptures as if they were living companions.

🖼️ Then came the Portrait Gallery, which turned out to be a true treasure! Not only portraits, but also modern installations and unexpected art objects. One of the highlights was the interactive panel of America: every state with its own video, and in the DC zone — our own reflection. A moment when art literally looks back at you!

🍽️ We wrapped up the day at the restaurant Vokzal — cozy atmosphere, delicious dinner, and music. I even played the piano, adding a personal note to the day’s overall harmony.

🎁 And to top it off — a quiz on the places we visited, with prizes for the most attentive. Laughter, joy, excitement — the perfect ending!

✨ Days like these remind us why we create events: to bring people together, inspire, and gift moments that stay in the heart. Already dreaming of our next meeting!

09/15/2025

This Saturday, another gathering of the Silver Circle took place. 🫂

The Moon Dog, a sculpture with a hidden name, a ghost statue, Chagall’s mesmerizing mosaic, and even the chance to become part of a creative invention ourselves — all this we were fortunate to experience during our tour of Washington.The evening ended pleasantly with dinner at the Vokzal restaurant, accompanied by piano music. 🎹

We’ve prepared a riddle for you, but be careful😉Share your answers in the comments⤵️
08/29/2025

We’ve prepared a riddle for you, but be careful😉

Share your answers in the comments⤵️

How long does it take for food to digest?Complete digestion usually takes between 24 and 72 hours, but the absorption ti...
08/29/2025

How long does it take for food to digest?

Complete digestion usually takes between 24 and 72 hours, but the absorption time depends on the type of food.
Factors that affect digestion speed:
1. Food composition:
Fatty and protein-rich foods digest more slowly.
2. Physical activity:
Stimulates gastrointestinal motility and speeds up the process.
3. Health condition:
Individual characteristics of the body play a big role.
4. Stress:
Can negatively affect the digestive system.
5. How to speed up digestion:
Drink more water to help flush out toxins.
Engage in light physical activity, such as walking.
💬 What healthy habits do you have for faster and better digestion?

Good morning, everyone!A study from the University of Illinois showed that older adults with a wide social circle beyond...
08/29/2025

Good morning, everyone!

A study from the University of Illinois showed that older adults with a wide social circle beyond their family are less likely to suffer from chronic illnesses and depression. This means that meeting with neighbors, joining hobby clubs, or going for walks with new acquaintances is not just a “nice bonus,” but a real investment in health.

Hobbies help protect against emotional decline 🙂‍↕️A meta-analysis involving 93,000 older adults from 16 countries showe...
08/28/2025

Hobbies help protect against emotional decline 🙂‍↕️
A meta-analysis involving 93,000 older adults from 16 countries showed that regular hobbies — gardening, sports, creative activities — reduce the risk of anxiety, depression, and insomnia.
So we can put it into a simple formula: hobbies = care for the soul, easy and free.

It would be very interesting to read about your hobbies — share them in the comments 🙏🏻

Morgan Freeman’s story proves that it’s never too late to become famous. His career began early, but he only became a tr...
08/28/2025

Morgan Freeman’s story proves that it’s never too late to become famous. His career began early, but he only became a truly recognizable actor after the age of 50. It was then that his roles in Driving Miss Daisy and The Shawshank Redemption made him a global star. 🎬

Today, Morgan Freeman is an Academy Award winner and one of Hollywood’s most beloved actors.

All your goals and dreams are achievable — the key is to believe in them!
Do you have an inspiring example? Share your answers in the comments 👇🏼

08/28/2025

Good morning and wishing you all a wonderful day! ☀️

Today we’d like to recommend an exercise you can easily do at home.
This exercise strengthens the upper body, improves blood circulation, and gently tones the muscles of the arms and shoulders.

Share your impressions in the comments ⬇️

5 unforgettable places in Washington, Maryland, and Virginia that are worth visiting! 🌟1️⃣ Capitol Hill (Washington, DC)...
08/27/2025

5 unforgettable places in Washington, Maryland, and Virginia that are worth visiting! 🌟

1️⃣ Capitol Hill (Washington, DC)
Admire this symbol of American democracy and feel the atmosphere of history right in the heart of the capital. 🇺🇸

2️⃣ Fort McHenry (Baltimore, Maryland)
Step into history and discover where the U.S. national anthem was written! A historic site with a stunning view of the bay. ⛵

3️⃣ Shenandoah Mountains (Virginia)
If you love nature, these mountains will feel like paradise. Hiking trails, breathtaking views, and fresh air await. 🏞️

4️⃣ National Museum of American History (Washington, DC)
A journey through American history — from colonial times to today. A must-visit! 🏛️

5️⃣ City of Alexandria (Virginia)
Charming old streets, cozy cafés, and stunning river views. A historic city where time seems to slow down. 🏙️

Where have you already been, or what would you like to visit? Share your thoughts in the comments!

Can you unlock it? 👀Share your answer in the comments!
08/27/2025

Can you unlock it? 👀
Share your answer in the comments!

Good morning, friends!Do you have any pets?Tell us, who greets you in the morning — a fluffy cat, a cheerful puppy, or m...
08/27/2025

Good morning, friends!

Do you have any pets?
Tell us, who greets you in the morning — a fluffy cat, a cheerful puppy, or maybe someone completely unexpected? 🐾

📸 We’d love to see photos of your little companions in the comments!

08/26/2025

Attention test.
Can you spot the real dog among the toys? 👀
Write in the comments if you found it!

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