Get Full Care

07/16/2025

Check our our upcoming events for seniors:

1. July 19, 9.30am - Walk-n-Talk at Woodley Gardens Park, Rockville, MD.
2. July 20, 11am - Mind, Body & Spirit Wokrshop at ICCP, Potomac, MD (register https://getfullcare.com/golden-vitality-a-wellness-journey-for-seniors/).
3. July 27th - Mount Vernon Tour & Cruise.

Events 1 an 3 are for Russian speaking community. If you are intersted in joining them, please email us at hello@getfullcare.com, with the name of the event in the subject line.

Register for Mind, Body & Spirit Workshop Invite a friend and get early event updates! Facebook

06/25/2025

Want to boost your brain power and keep your memory sharp as you age? Click the link to discover simple, effective tips for better brain health! https://getfullcare.com/brain-health-how-to-improve-memory-and-stay-sharp/

06/25/2025

🧠 Aging isn’t what you think…
Forget the stereotypes — did you know people over 60 are more emotionally resilient, less impulsive, and even live longer with a few extra pounds?

From brain power to surprising health perks, these 10 little-known facts about aging will change the way you see your golden years.

🔍 You won’t believe #7 — it turns aging into a superpower: https://getfullcare.com/10-facts-about-aging-that-no-one-told-you.

06/24/2025

Tension in your jaw? Headaches that won’t go away?
You might be holding stress in your face without even realizing it.

🔍 Discover how simple jaw exercises can:
✅ Release chronic tension
✅ Reduce TMJ pain
✅ Improve sleep and focus
✅ Relax your entire upper body

Exercises for pain - Jaw pain. Please be aware of your own performance limitations. If you feel short of breath or dizzy, you should stop. Talk to your doctor about what you should be aware of.

06/24/2025

Knee pain holding you back?
With just a few simple tools (like a loop and wedge), you can unlock powerful at-home stretches to:
✅ Reduce knee pressure
✅ Stretch tight fascia
✅ Ease pain — fast!

🎯 These 3 targeted exercises are game-changers: https://getfullcare.com/exercises-for-pain-knee-pain

06/23/2025

🧠 Forgetfulness… or something more?
Is Grandma just having “senior moments” — or are these the first signs of dementia?
Many families miss the warning signs until it’s too late.

🔍 Learn how to tell the difference between normal age-related forgetfulness and early-stage dementia. https://getfullcare.com/dementia-and-age-related-forgetfulness-whats-the-difference/

06/23/2025

😂 Can laughter really improve your health — especially as you age?
The answer might surprise you…

Laughter is the best medicine – we’re all familiar with this saying. But humor for seniors can play a crucial role in well-being, especially as we age. Humor for seniors not only helps reduce stress

06/23/2025

🚨 Dehydration is one of the silent threats to seniors' health — and most don’t even know it!
How much water should older adults really drink daily? 💧
Spoiler: It’s not just “8 glasses” — and too little can lead to fatigue, confusion, and even hospitalization.

It is important to realize that for elderly people, the norm of water per day is different from the indicators for people of other ages. Because of this ...

06/21/2025

🧠 Did you know that Alzheimer’s starts changing the brain years before symptoms appear?
June is Alzheimer’s & Brain Awareness Month — and now is the time to act.

Whether you're a caregiver, a loved one, or simply want to protect your own brain health, this article is a must-read.
👉 Learn how to spot early signs, support your brain, and stand with millions affected.
🔗

June is recognized as Alzheimer’s and Brain Awareness Month, a time dedicated to raising public awareness about Alzheimer’s disease and the importance of brain

06/21/2025

Feeling neck pain again?
Before you reach for painkillers or schedule a pricey massage — try THIS.

👉 Read the full post now and start feeling better today:

Exercises for pain - Neck Pain. Please be aware of your own performance limitations. If you feel short of breath or dizzy, you should stop. Talk to your doctor about what you should be aware of.