New River Nutrition Services LLC

04/21/2026

Mark your calendars!

📅 April 28 @ 5:30pm @ Vital Health & Wellness, PLLC

We will be discussing all things nutrition + GLP-1!

Light refreshments available.

We cannot wait to see you there! Register by scanning the QR code or using the link

https://docs.google.com/forms/d/e/1FAIpQLSdY7iC07xZX83_-TYMlEICCv8uLA93XxwqKCUx-giM3P2_Idw/viewform?pli=1

(May require google sign in- if you have issues let me know!)

04/20/2026

What did I miss??😂 what are your nutrition horrors?

04/18/2026

The Wellness Trifecta! So excited to be a part of this and be able to offer a comprehensive + holistic approach to health & weight management!

WE ARE SO EXCITED!! 🎉

THE WELLNESS TRIFECTA!!

We are teaming up with New River Nutrition Services LLC and Curtis Bartlett Fitness Center to offer a comprehensive weight management program! 💥

Expert Medical Guidance, Weight loss medications, Personal Nutrition, Personal Trainers and Online Coaching to help you reach and maintain your wellness goals! 🎯

We can tailor a plan individualized just for you! Your path to total wellness starts here!

Call 1-833-848-9355 or visit www.vitalhealthva.com to schedule your consultation!

Business hours:
Mon, Wed, Fri 10 am - 5:30 pm
Tues, Thurs 10 am - 7 pm
Sat 9 am - 1 pm

04/18/2026

Health Fair @ Dugspur Community Center, Inc.. 🥦🍓come talk nutrition with me!

04/18/2026

Don’t forget to join us this Saturday, April 18, 2026, from 10:00 a.m. – 3:00 p.m. at the Dugspur Community Center for our first Community Health Fair!

We’ve got several great vendors lined up offering helpful health information, local resources, and more. It’s a wonderful opportunity to learn, connect, and support one another—because neighbors helping neighbors is what it’s all about 💙

The community center will also have concessions available, so come hungry and help support your local community center while you’re there!

We can’t wait to see you—bring a friend!

04/17/2026

It depends on what you’re working towards.
• improved performance? -> probably should eat
• increased endurance? -> probably should eat
• been >3hrs since you’ve ate? -> probably should eat
• can you eat within 2 hrs post exercise? -> if not, should probably eat
• workouts feel harder than they should? -> probably should eat

Fuel smart so you can train strong!

04/09/2026

If you’re feeling stuck, I offer 1:1 coaching where we work through it together. Message me SUPPORT and I’ll send details.

04/05/2026

It is finished.

Happy Easter ✝️

03/31/2026

Your body doesn’t need another latte or Alani— you need some fuel!

03/19/2026

03/18/2026

Enjoyed cooking with this group today 🥦🥒