Lass Wellness & Coaching

09/24/2024

Honored to speak once again at the Tennessee School Counselor and Administrator Leadership Conference this year! 🎉

06/01/2024

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05/30/2024

I’m so excited to launch my new website! 🎉Check it out! 🥰
And a giant thank you to my great friend Anthony Sallee for all your help! 👏🏼
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I offer a range of services including one-on-one coaching, group coaching, event speaking, and workshops. These services are designed to help clients overcome obstacles, improve their mindset, and achieve their goals.

05/27/2024

My summer hours have opened up, so if you’ve been curious about Life Coaching/counseling, now is a great time to schedule. Here are some current things I’m working on with clients:
Anxiety, weight loss, growing a healthy relationship with themselves, removing self defeating behaviors, exploring the biggest potential for their life.
If you’re stuck some where in your life, let’s get you moving! 

05/18/2024

So honored to be asked to give the Commencement Address at the 2024 E.B. Wilson High School graduation! And big congrats to all the 2024 graduates! 🎓

01/27/2024

Life coaching session examining unhelpful thought patterns that drain your energy levels. Like w**ds in a garden that consume valuable resources, your energy level is one of your most valuable resources to accomplishing your goals. Learning the new skill of "changing the channel in your brain" to a channel that is more helpful is reconditioning your mind to "w**d out" thought proceeses that suck the energy out of your life. Practicing good daily mental hygiene is key to regaining control of your mental garden and moving toward your goals.