Practically Perfect Physical Therapy

Practically Perfect Physical Therapy Physical Therapists specializing in pelvic health, pediatrics and 1:1 therapy care! Find out what we have to offer here!

Galloway, NJ, Atlantic County https://linktr.ee/practicallyperfectPT

At Practically Perfect PT, you’re not just another appointment — you’re family. Our team of PTs, OTs, and admin staff wo...
12/20/2025

At Practically Perfect PT, you’re not just another appointment — you’re family. Our team of PTs, OTs, and admin staff work together to give you compassionate, personalized, one-on-one care every single visit.

Want to meet everyone? Comment BIO 💛

We're so excited for this partnership! Check out Rooted Movement
12/19/2025

We're so excited for this partnership! Check out Rooted Movement

We are officially ONE MONTH away from the start of Small Group Personal Training Sessions at .pt! 🤩💪

Kicking this partnership off with 4 ✨FREE✨ Small Group Sessions on Monday, January 19th. Sign up ASAP because space is limited! Link in bio to register via Momence 🔗

The starting weekly schedule begins on 1/20/26:
• Tuesdays 5:30pm & 6:30pm
• Thursdays 4pm & 5:30pm

Want to see more times added? Reach out to me and I’ll see what I can make happen!

My availability for private sessions is listed on Momence under the “appointments” tab. I have AM & PM sessions available starting the first week of January! ❄️ Let’s start the new year together with intentionality and strength.

Check out our free winter class offerings!
12/19/2025

Check out our free winter class offerings!

Constipation is frustrating, uncomfortable, and incredibly common — but it’s also very treatable.From pelvic floor tensi...
12/18/2025

Constipation is frustrating, uncomfortable, and incredibly common — but it’s also very treatable.

From pelvic floor tension to posture, hydration, stress, and daily habits, there are so many ways to get relief.

Want help? Call our office to get started.

12/17/2025

Pain with s*x is common but never normal.

Pelvic floor tension, hormone shifts, scar tissue, endometriosis, skin irritation, and even stress can all play a role — and every single one is treatable.

Want more info? Comment HELP

*x

If your v***a feels dry, irritated, or painful, the right products and pelvic floor support can bring real relief.📞 Need...
12/16/2025

If your v***a feels dry, irritated, or painful, the right products and pelvic floor support can bring real relief.

📞 Need help with v***ar skin or discomfort? Call (609) 300-3963

***arhealth *x

12/15/2025

Pelvic Floor Fitness blends strength, breathwork, mobility, and pelvic floor awareness into one empowering class.

Want the link to join us?

Comment YOGA!

Constipation doesn’t have to be your “normal.”With a few lifestyle tweaks — and paying attention to pelvic-floor health ...
12/13/2025

Constipation doesn’t have to be your “normal.”

With a few lifestyle tweaks — and paying attention to pelvic-floor health — you can support smoother digestion and real relief.

Comment “RELIEF” if you want tips to start now.

Pain with s*x is never something you have to live with.There are so many real, treatable reasons it can happen — and pel...
12/11/2025

Pain with s*x is never something you have to live with.

There are so many real, treatable reasons it can happen — and pelvic floor PT can help you get answers, relief, and confidence again.

Want more info?

Call our office to connect (609) 300 - 3963

*x

12/10/2025

Holiday travel, meals, and stress can make your bladder and bowels act wild — but a few simple tweaks can make the season so much easier.

Comment BLOG to read more!

Holiday routines can throw your bladder and bowels out of balance, but small adjustments make a big difference.📞 Need he...
12/09/2025

Holiday routines can throw your bladder and bowels out of balance, but small adjustments make a big difference.

📞 Need help this season? Call (609) 300-3963

12/08/2025

Baby+Me is the perfect mid-week play + development boost for your little one!

Join us every Wednesday at 10:15 am for milestone support, sensory fun, tummy time help, and early developmental screening.

Want the link? Comment PLAY!

Address

Galloway, NJ

Telephone

+16093003963

Website

https://linktr.ee/practicallyperfectPT

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How Can I Help You?

I’m starting this business because I know that frequently I get asked questions about all sorts of therapy related things, that require just a short conversation and some education or a prescription of a few exercises that can make a big change. This site is for the person who can’t make it in to see me but has a question for them self or their baby/ child. Whether you’re looking for recommendations for an exercise program post partum, struggling with a personal issue like s*xual dysfunction, incontinence or constipation, or just have a question about your child’s development or posture, this is the perfect forum for you to reach out.

I work in a facility where I am fortunate to do a little bit of everything but my primary focus at work on Pelvic Health for men, women and children and Pediatric rehabilitation as a whole. I always prefer to see folks in person, so I can be hands on to see what is really happening. I am a full time therapist at a great facility that takes almost all insurances, so if you want to know how to come in, let me know. The number is (609) 652-7000 x 5469.