In Motion Integrative Physical Therapy

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Gansevoort, NY
In Motion Integrative Physical Therapy

Welcome to In Motion Integrative Physical Therapy. Our mission is to empower you through innovative treatments in physical therapy and yoga therapeutics.

Here to serve you in person in and near Saratoga Springs, NY or virtually nation wide!

08/13/2025

Hi Saratoga friends!

I'm a physical therapist in town and run OsteoVitality, a strength training program specifically for women with osteoporosis or low bone density. We meet twice weekly in Saratoga Springs. It’s designed to be safe, effective, and empowering—even for those who’ve never lifted weights before.

If you or someone you love wants to build bone safely and confidently, I’d love to connect. Feel free to message me or check out my page at https://www.inmotionintegrativept.com/blog/about-in-motions-osteoporosis-program!

Thanks for supporting 🧡

10/28/2024

✨ Building stronger bones takes time, but the results are SO worth it! 💪 Changes in bone density don’t happen overnight—it can take up to a year (or more!) to see noticeable improvements. But guess what? Consistency is EVERYTHING. 🙌

Stick with your strength training and give your body the time it needs to create and harden new bone. Remember, strong bones = a strong foundation for life! 🦴💥

If you’re ready to commit to your bone health journey, reach out! Let’s get you set up with a personalized plan to keep those bones healthy and strong for the long haul. 💬 Drop me a DM or book your free consultation today!

10/23/2024

✨ Participant Spotlight: Meet Marilyn! ✨

Marilyn has been a part of our OsteoVitality program since 2022 and is celebrating her 4.1% increase in lumbar bone density! here’s what she had to say:

"This program & specialists were a life saver for me when I was faced with the choice of taking medication for my bone health or Strength Training & Yoga. I not only feel stronger & healthier in the 2 years since I began this program, my DEXA scan scores improved!"

💪 We’re so proud of Marilyn’s progress and thrilled to be a part of her journey! If you want similar results or know someone who would benefit from improving their bone health, get on our waitlist now! 🌟

👉 If you can't join our in-person program in Saratoga Springs, head to to join our virtual program!

10/20/2024

🌍💪 Today is World Osteoporosis Day, and we're here to remind you that it's never too late—or too early—to take care of your bones! As OsteoVitality and coaches (, , and ) we're passionate about empowering you with the tools to strengthen your bones through safe, effective strength training.

Osteoporosis doesn't have to mean fear or fragility. With the right exercises and mindset, you can build resilience and live an active life with confidence.

Join us in raising awareness and let's keep moving toward stronger bones together! 🦴✨

10/13/2024

🍂 fall mindfulness 🍂

As the seasons change, so can our approach to wellness. Just like a vibrant red leaf gently falling to the ground, fall invites us to slow down, reflect, and reconnect with ourselves.

Mindfulness during this season is about tuning into the transitions around and within us. Whether you're noticing the crispness in the air or feeling the need for more restorative practices, take a moment to:

🍁 breathe deeply – Pause to feel the cool air fill your lungs. Breathe in, hold, and exhale the stress of the day.

🍁 ground yourself – Just as the trees shed their leaves, let go of anything no longer serving you. Take time to center yourself through movement, stretches, or meditation.

🍁 embrace change – This season of transformation is the perfect time to set new intentions, revisit your goals, and find balance in both your body and mind.

As you move through fall, remember that mindful movement can be a powerful tool to align with the natural rhythms of the season. Let’s transition with purpose and grace.

10/10/2024

Wondering if it's time to reassess your physical therapy? Here are 4 signs to keep in mind:

1️⃣ Improvement should start within 2 weeks—if not, it’s time to talk with your PT.
2️⃣ Stuck in a rut? If you're doing the same things without progress, reassess your plan.
3️⃣ Active participation is key! PT should go beyond passive treatments like heat, ice, ultrasound or TENS.
4️⃣ Your goals matter—make sure your PT is listening and aligning with what’s important to you.

Check out our most recent reel for more details on when it might be time to end PT.

10/02/2024

Grateful for these kind words! 🙏 It means the world to know that our clients feel comfortable, supported, and empowered during their healing journey. Helping you move and feel your best is our passion, and we're thankful every day for the opportunity to do what we love. 💛

07/28/2024

We're thrilled to announce that Dr. Sarah Avery, DPT will be back from maternity leave on September 4th with a limited schedule! 🌟 Be sure to book your sessions early for the best times. And if our schedules don't match up, Dr. Carrie Joy, DPT is still available on Mondays and Fridays. 🗓️

On a personal note, Dr. Avery is over the moon to welcome their daughter, McKenty Marie Avery, born on May 28th. She arrived at 5:18 AM, weighing 7 lbs 1 oz and measuring 21 inches long. It was a beautiful home birth, and they're all all adjusting wonderfully to life as a family of three. McKenty loves the outdoors, bath time, and mom and dads silly faces! 👶💕

Dr. Avery is looking forward to seeing everyone soon!

07/16/2024

Choose yours!
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🙌 Choose the perfect PT package and received tailored therapy and personalized care from !

Package options:
⭐️ Initial evaluation
✨ 4-pack 1:1 sessions
🌟 8-pack 1:1 sessions
💫 12-pack 1:1 sessions

👏 Pick your perfect fit today! Visit https://www.inmotionintegrativept.com/physical-therapy.
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Address

Gansevoort, NY
12831

Telephone

+13153233153

Website

https://www.inmotionintegrativept.com/

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