Health & Vitality

07/25/2022

6 Methods to Tighten Sagging Skin
https://healthandvit.com/six-methods-to-tighten-sagging-skin/

When the molecules that keep the skin elastic, tight, and moisturized are disrupted, the result is sagging or loose skin.

06/30/2022

10 Natural Ways to Decrease Anxiety.
https://healthandvit.com/10-natural-ways-to-decrease-anxiety/

It's normal to feel a little anxious at some point in your life. In today's fast-paced environment, it's inevitable. However, there are certain benefits to

06/30/2022

Why Do Skin-Tags Occur? And How to Remove them Pain-Free.
https://healthandvit.com/why-do-skin-tags-occur-and-how-to-remove-them-safely-and-pain-free/

A skin tag is a tiny, fleshy growth that hangs off the surface of the skin and may have a peduncle or stalk attached to it. They are most likely to form in

06/29/2022

5 Exercises to Build Muscle Mass Fast and How to Perform them Correctly

https://healthandvit.com/5-exercises-to-build-muscle-mass-fast/

The following exercises are highly effective, science-backed, and should not be missing in any Workout-Plan. It is very important to not underrate those

06/15/2022

WALKING BENEFITS - Just Mind Blowing!
- 75 minutes a week can add 2 years to your life
- 40 minutes, 3 x a week protects the brain's memory
- 30 minutes a day can reduce depression by 36%
- 60 minutes a day can cut obesity risk by half

Walking is beneficial to both physical and mental health because it can be done almost anywhere, burns calories, and simply feels good.

06/03/2022

Why do some women lose their Hair?
https://healthandvit.com/why-do-some-women-lose-their-hair/

06/02/2022

What exactly is an unhealthy gut, and what are the health effects?
https://healthandvit.com/what-exactly-is-an-unhealthy-gut-and-what-are-the-health-effects/

The gut microbiome

06/01/2022

BASICS OF MEDITATION AND HOW TO GET STARTED?!
What is Meditation and its Benefits?
https://healthandvit.com/basics-of-meditation-and-how-to-get-started/

Some of the benefits of a simple meditation practice include a sense of calm and clarity. In addition to reducing physical discomfort, it has been shown to

05/31/2022

Why do some People snore and what causes Snoring?
https://healthandvit.com/why-do-some-people-snore-and-what-causes-snoring/

Most people snore at some point or another. There are around 40% of women and 57% of men who snore on a regular basis, however, there are also those who snore

05/31/2022

10 Reasons why becoming and staying healthy is Indispensable!
https://healthandvit.com/there-is-no-second-chance-10-reasons-why-becoming-and-staying-healthy-is-indispensable/

Life's quality is strongly linked to how well you look after yourself. You know you should exercise, eat right, and take other healthy measures, but it may be

05/31/2022

9 Tips for getting started and sticking to your Work-Out Routine!
https://healthandvit.com/9-tips-for-getting-started-and-sticking-to-your-workout-routine/

There are days when even the most dedicated exerciser needs a little additional encouragement to put on their workout gear, whether they are professional

05/31/2022

Static Hair: 12 Quick Fixes for getting rid of it!
https://healthandvit.com/static-hair-12-quick-fixes-for-getting-rid-of-it/

Static hair, frizz, and flyaways have long been a source of frustration. Nevertheless, there are some factors that may make the situation much worse. Winter,