Intentional Talk Therapy

04/28/2026

When we chase perfect, we miss opportunities to celebrate progress.

04/21/2026

We get so focused on becoming “better” that we forget to love who we are right now.

We can’t hate ourselves into betterment.
We have to love ourselves there.

Self love isn’t the finish line. It’s the path.

❤️

04/16/2026

Grief and the power of simply sitting next to someone in silence.

03/18/2026

Heated Rivalry 🔥 and why we’re hooked!!!

🌟Turning conflict into connection

03/05/2026

Protect your peace. ✌️
Choose different tables. ✨

☮️

03/03/2026

There’s no “right or wrong” way to do therapy.

What matters most?
✨ Showing up.
✨ Being honest.
✨ Choosing yourself even when it’s hard.

That alone is powerful.

❤️

03/02/2026

What we resist persists. By gently shifting our attention away from what we don’t want and toward what we do want, we open space for change.”

02/17/2026

It’s truly an honor. Thank you, GCCC, for the solid educational foundation and for your ongoing commitment to serving our community.

GCCC Alumni Spotlight: Valarie Smith

From exploring band, jazz band, and art on campus to serving the Garden City community as a mental health professional, Valarie Smith’s journey reflects the lasting impact of a strong foundation at Garden City Community College.

👉 Read more: https://ow.ly/H0gM50Yh4Hw

12/05/2025

Heya friends! I’m partnering with SCCC in Liberal to spend some time with students as we chat and create calming jars together. If you’re a student, we’d love to have you join us on Monday the 8th at 4:30. Hope to see you there!

12/04/2025

When dealing with grief, we must turn our emotions into motion. This could mean redirecting love, quietly honoring memories, or expressing ourselves through art.

Last night's art therapy session was a testament to the strength of these women, who showed up for themselves and their grief. Together, we transformed our emotions into meaningful art that represents our loved ones, experiences, and the people we're becoming after loss.

Grief isn't something we “get over”. Rather, it’s a journey without a finish line. It's something we learn to carry.