CB Counseling Services, LCSW, PLLC

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CB Counseling Services, LCSW, PLLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CB Counseling Services, LCSW, PLLC, Psychotherapist, Garden City, NY.

03/03/2026

Save this for those days when you need the reminder.
If you’re looking for support, Dm or click the link in my bio to schedule a free 15 minute consultation.

02/28/2026

Teen therapy isn’t a last resort, it’s proactive mental health support.

Working with a licensed Long Island therapist can help teens build emotional regulation skills, improve communication, navigate anxiety, and strengthen resilience before challenges escalate.

If you’re a Long Island parent wondering whether therapy could help your teenager, early intervention makes a measurable difference in long-term emotional wellness.

Support is strength. Click the link in my bio to schedule a free 15 minute consultation.

02/24/2026

PM your email if you want to subscribe to our to monthly newsletter filled with tips and resources!

02/09/2026

Adulthood isn’t a switch that flips at 18... it’s a skill set that develops over time.
Support builds readiness. Pressure usually delays it. So, If you’re panicking because your teen doesn’t feel “ready,” you can take a breath.... it’s not a race. If you’re looking for parenting support, DM me or click the link in my bio to schedule a free 15 minute consultation.

01/28/2026

Good Morning Facebook Friends👋

I’m much more active on Instagram! For tools, ideas, resources and support around children’s mental health and parenting, please head to my insta and follow me there ⭐ Look forward to connecting ⭐

🫶CB Counseling Services.LCSW.PLLC

01/23/2026

Click the link in my bio to subscribe and read this months newsletter:
“What Your Child Can’t Always Say About Their Sport”
Because your child’s emotional well-being is worth more than any trophy.
”

01/21/2026

Share this with other parents. Let’s support our teenagers!
Anxiety in teens doesn’t always show up as panic or tears.
Sometimes it looks like irritability. Withdrawal. Shutdown. Perfectionism.
And if you’re noticing changes, you’re not being dramatic, you’re being attentive.

You don’t need to diagnose your teen.
You don’t need the perfect words.
You just need to notice what’s different and stay open to support.

That’s where real help begins.

01/19/2026

Parents, let's make a difference! Share this post to help others parent with ease. Teen communication struggles top the list of concerns in therapy. Mirroring teens can reduce conflict and boost trust. When they feel heard, they're more likely to listen. Try mirroring what they say before responding. It's a game-changer for lowering defensiveness and reconnecting.

01/12/2026

Small sentence. Big shift.
💡 Pro tip:
Say it before the meltdown, not during the boss-battle level of emotions. Timing matters.

Parenting isn’t about having the perfect words.
It’s about being the steady place they can land even when they pretend they don’t need it.

Save this. Share it. Try it once this week.

”

01/09/2026

A lot of parents are told to wait and see if their child’s behavior, anxiety, or mood changes pass. And sometimes they do. But sometimes those struggles quietly turn into patterns that are much harder to undo later.

Child and teen therapy isn’t about labeling kids or assuming the worst. It’s about emotional support, skill-building, and helping kids learn how to manage big feelings before they pile up.

Early mental health support can reduce stress at home, improve communication, and make day-to-day life feel more manageable for everyone involved.

Getting support sooner isn’t dramatic. It’s preventative and often far easier than waiting until things feel overwhelming.

DM me or Click the link in my bio to schedule a free 15 minute consultation.

01/05/2026

Parenting teens in 2026 means focusing on small, realistic habits that support mental and physical health, not perfection.

Better sleep, daily movement, sunlight, screen free time and real connection all play a powerful role in teen mental health and overall well-being.

If your teen seems overwhelmed, unmotivated, or constantly exhausted, these small daily changes can make a real difference over time.
Healthy teens are built through consistency, support, and connection.

Save this for later.
Share it with a parent who could use this reminder.
Follow for practical, realistic parenting support for teens.

01/02/2026

Parenting doesn’t have to feel this hard.
A calmer home isn’t about perfect routines or getting it right every time. It’s about lowering the pressure, regulating yourself first, and helping your child feel safe enough to calm down too.

When stress runs the house, everyone feels it.
When connection leads, stress loses its grip.

Small shifts. Softer moments. Less tension...for you and your child.

Looking for support? Click the link in bio to schedule a free 15 minute consultation.

”

Address

Garden City, NY
11530

Website

https://www.psychologytoday.com/us/therapists/catherine-a-bottari-garden-city-ny/37467, http://cbcounselingservicesny.co

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