Actuate Fitness

08/28/2025

🔵🍋Lemonade Battle🍋🔴

We had the privilege to participate in the Treats & Trails event held alongside the lemonade fundraiser benefitting the Special Olympics Kansas West Region!

The event had a competitive spirit as Garden City Fire Department - KS🔴🚒🚑 & Garden City Police Department - KS🔵🚔 battled along with other organizations to raise the most money!

Shhh🤫… Team Red🔴🚒 got our vote (they train with us) - don’t tell Team Blue🔵🚔😉

08/27/2025

08/22/2025

💪✨Client Testimonials✨💪

When you commit, results follow 🙌 Shoutout to all of our hardworking clients! Thank you for trusting us in your fitness journey!

📲Interested in hearing for yourself how we can help you create sustainable, healthy habits? Sign up for a FREE consultation below⬇️

bit.ly/ActuateFREEConsultation

08/21/2025

🌯 Build a Burrito Bowl! 🥗

Take a look at how our Dietitian, Allison, builds one of her favorite meals! Quick, balanced, and SO satisfying😋

✅ Base: Brown rice, quinoa, or cauliflower rice
✅ Protein: Chicken, beans, tofu, or shrimp
✅ Veggies: Load up for fiber + nutrients
✅ Healthy fats: Avocado, a sprinkle of cheese, or Greek yogurt
✅ Flavor: Salsa, lime juice, cilantro
💡 Prep ahead and mix it up all week!

Interested in working with Allison to help reach your health goals? Schedule a FREE consultation at the link below!

bit.ly/ActuateFREEConsultation

08/18/2025

The battle has already started 💪 Blue Team is currently on top, but not by much... Have your say:
❤Vote Red: https://square.link/u/1cp4H1lD
💙Vote Blue: https://square.link/u/eVzLlk1h

08/18/2025

The Garden City Tigers are coming back! 2 Upcoming Events >> August 27 from 6pm to 8:30pm -- 2025 Lemonade Battle with the GCPD and GCFD, Torch Run and Treats and Trails athlete walk at Golden Plains Credit Union. October TBD - West Region Bowling Fall TBD - West Region Co****le Please complete the....

08/15/2025

🎒📚Back-to-School Fuel🍓🥒

New school year means new routines and nutrition is the foundation for everyone’s energy, focus, and mood. Whether you’re packing lunches, heading to work, or juggling after-school activities, fueling well benefits the entire household.

Tips for a Strong Start:
✅ Family breakfast – Include protein, fiber, and healthy fats to keep energy steady.
✅ Balanced lunchboxes – Mix lean proteins, whole grains, colorful produce, and a healthy fat.
✅ Stay hydrated – Keep water bottles filled and ready for school, work, and activities.
✅ Plan dinners – Choose simple, nourishing meals to bring everyone back together at the table.

A healthy home fuels healthier days for parents, kids, and everyone in between.

Have questions on how you can keep yourself and your family well fueled🍎💪 this school year? Schedule a FREE consultation with our dietitian! 🔗 in bio

08/12/2025

08/12/2025

🎒📚Back-to-School📚🎒

We attended the Back-to-School Business Expo this morning at Garden City High School and had a great time connecting with many USD 457 Garden City Public Schools teachers and staff!

✨We’re offering a 2️⃣0️⃣% discount for USD457 employees as a small thank you to kick off the new school year‼️

📚USD457 Employees: be sure to mention this discount at your FREE consultation and bring your school-issued ID🪪

FREE CONSULTATION SIGN UP:
bit.ly/ActuateFREEConsultation

We wish all of our area educators a great school year!

08/01/2025

⬆️PROGRESS📊

In just 3 weeks, our Speed & Agility School athletes clocked faster times! The graph shows group averages but we also recorded several PRs today💪

Stay consistent, youngsters! Gains can still be made through COMPETING & HAVING FUN🏃‍♂️💨

08/01/2025

That’s a wrap on our Youth Speed & Agility School! 💨💪

These young athletes showed up and worked hard every session (missing a few in our group photo). Proud of their dedication and energy🔥

A huge thank you to our camp scholarship sponsor Golden Plains Credit Union for supporting the next generation and helping make this camp possible! 🙌