Actuate Fitness

01/06/2026

Starting your health and fitness journey?
Start small and stick with it!💪🍎

📚 STACK IT
😌 MAKE IT EASY (simple to start)
🔁 REPEAT IT

We’re here when you need us! Let’s discuss how you can add SUSTAINABLE routines into your current schedule.

bit.ly/ActuateFREEConsultation

12/31/2025

🎇Happy New Year🎆

This New Year, let's focus on making small changes that last! 🌟

Ready to kick-start your wellness goals for 2026?

Focus on small, sustainable changes like:
🥗 Adding more nutritious foods to your meals
🏃🏻Priortizing even just 30min of daily movement
👩‍🍳 Cooking more dinners at home
👣Small steps make a big impact!

🔗 Click the link below or in our bio to book a consultation with our qualified coaches and set your fitness & nutrition goals for the year!

bit.ly/ActuateFREEConsultation

12/27/2025

Still have a fridge full of holiday leftovers? Here’s a few ideas on how to repurpose it so you can enjoy meals for days! 🍽️🎁

12/24/2025

🎄Merry Christmas🎄, from the Actuate Fitness Team!!

12/19/2025

🎄 Holiday Hustle: Low Impact Edition💪

The holidays are busy, but movement doesn’t have to stop. Give this workout a try over the break!

⭐️ Simple movements
⭐️ Joint-friendly
⭐️ No equipment needed
⭐️ Easily Modified: Drop sets or rep counts and build over time!
🎁 Save this post so you can come back to it when things get busy

And remember…
Consistency > Perfection

💬Comment below👇or Message us to learn how we can help get your fitness and nutrition plans into action!

12/15/2025

Feeling run down or worried about staying healthy this winter🤧🥶? Your immune system could use a little extra TLC!

Start with immune-boosting foods like locally-raised beef for zinc, sweet potatoes for vitamin A, and warm teas with local honey for a soothing touch. 🍠🍯

The best part? Working with our registered dietitian can help you create a personalized plan to support you and your family’s immune system all season long!

Click the link below to schedule your FREE 30-minute consultation!

bit.ly/ActuateFREEConsultation

12/10/2025

A Registered Dietitian (RD) is a nationally credentialed nutrition professional.

What do they do?
✔ Provide medical nutrition therapy

✔ Create personalized meal plans

✔ Support chronic disease management

✔ Educate communities

➕SO MUCH MORE!!

Secure your spot on Allison’s schedule in 2026!🗓️ Book your FREE Consultation at the link below👇

bit.ly/ActuateFREEConsultation

12/03/2025

❓What Does a Personal Trainer Really Do❓

💪Personalized Workout Plans

🏋️Proper Form & Technique

📈Progress Tracking & Adjustments

🤝 Motivation & Accountability

🌟 Confidence, Strength, & Results

➕SO MUCH MORE!

👉 Secure yourself a spot on Theron’s training schedule before the New Year! Book your FREE consultation at 🔗👇

bit.ly/ActuateFREEConsultation

12/02/2025

Christmas is fast approaching! Still looking for the perfect gift🎁⁉️ We have you covered!

Grab one of our Gift Certificates today🔗👇
app.acuityscheduling.com/catalog.php?owner=34109335&category=Gift+Certificates

🎄Give the Gift of Fitness This Holiday Season🎄

Searching for the perfect present? Skip the stress and give the gift that keeps on giving: a Gift Certificate from Actuate Fitness!💪✨

🎁 Perfect for:
✔️Friends who want to kickstart their fitness and nutrition goals
✔️Family members who take care of everybody else before themselves
✔️Active agers who want to feel better

🎁Choose a gift that fits! We offer several different options to be used for Personal Training and/or Nutrition Counseling.

🎅Available in designated amounts and ready for instant purchase online. Make this holiday season about feeling good inside and out! ❤️

👉 Visit the direct link below to grab yours!
app.acuityscheduling.com/catalog.php?owner=34109335&category=Gift+Certificates

11/20/2025

🔥Community Connection🔥

We’re proud to partner with the Garden City Fire Department - KS to support firefighter health and performance. A pivotal piece in helping us do this is the TeamBuildr software!📲

This software helps our coach provide:
✅ Tailored programs
💪 Structured strength training
🩼 Injury prevention
📈 Real-time performance tracking
🚒 All for the heroes who help keep our community safe!

We're proud to train with these local heroes
❤️🔥

11/14/2025

🎄Give the Gift of Fitness This Holiday Season🎄

Searching for the perfect present? Skip the stress and give the gift that keeps on giving: a Gift Certificate from Actuate Fitness!💪✨

🎁 Perfect for:
✔️Friends who want to kickstart their fitness and nutrition goals
✔️Family members who take care of everybody else before themselves
✔️Active agers who want to feel better

🎁Choose a gift that fits! We offer several different options to be used for Personal Training and/or Nutrition Counseling.

🎅Available in designated amounts and ready for instant purchase online. Make this holiday season about feeling good inside and out! ❤️

👉 Visit the direct link below to grab yours!
app.acuityscheduling.com/catalog.php?owner=34109335&category=Gift+Certificates

11/12/2025

To all of our SWKS Veterans: We are honored to have the opportunity to serve and care for you. Thank you for your service.