The Healthy Life, LLC

10/20/2025

10/20/2025

Read more: yungpueblo.substack.com

10/16/2025

08/14/2025

Your real work doesn’t come with applause. It comes in silence. When no one’s watching. When is just you, your standards, and your future. That’s where the game is won. Keep going.

08/11/2025

Women are not small men! What does that mean when you hear that? As a wellness professional what it means to me is that perhaps not just in training but also how we eat for health in longevity doesn’t necessarily follow the generalized recommendation because those were developed men in mind .

Coaches, Parents, Girls and Women, a paradigm shift in the world of health and nutrition has begun! Why do women feel flat despite eating well and working out the same way as their male colleagues? The answer lies in gender bias. Historically, sports nutrition studies were conducted on men and the r...

08/10/2025

Training for women in peri and menopause

: Dr. Sims advocates for a combination of heavy resistance training, HIIT, and sprint interval training, tailored to individual needs and phases of a woman's life. She emphasizes the importance of smart training and nutrition for optimal health and performance.

Do you know the crucial differences in how women and men should approach fitness and aging? This week, women’s health expert Dr. Stacy Sims breaks down the i...

07/09/2025

Let me know if you give it a try!

07/08/2025

Let’s make healthy eating feel easy and doable — not overwhelming. 🥗✨
Here are 3 small shifts that make a big impact:

1️⃣ Add, don’t restrict – Focus on what you can add (fiber, protein, color) instead of what to cut.
2️⃣ Make protein a habit – Aim to include protein in every meal/snack to keep energy stable and cravings low.
3️⃣ Prep once, eat twice – Cook extra portions so future you has a healthy option ready to go. 🍽️

Small choices, stacked consistently, create big results. 💪
👉 Which one will you try this week?