07/21/2025
The Break Off: Empowerment Through Fitness, Recovery, and Community**
Founded in 2023, The Break Off was born from a simple yet powerful vision: to provide a pathway to healing and hope for those facing some of life’s toughest challenges. Our organization serves individuals transitioning out of custody, people in active recovery from addiction, veterans re-entering civilian life, and at-risk youth—populations too often overlooked and underserved.
The Break Off’s journey began with the understanding that physical strength and mental resilience go hand in hand. Our centrally located brick-and-mortar gym in Garden Grove offers a safe, supportive environment where participants can discover the transformative power of strength training and teamwork. Here, individuals learn not only how to build their bodies, but also their confidence, self-worth, and sense of belonging—critical tools in combating negative mental health struggles and breaking cycles of recidivism.
Our reach extends beyond our gym walls. We partner directly with local drug and alcohol treatment centers, running tailored fitness and yoga classes both at our facility and onsite at partner locations. We also operate within the Orange County jail system, providing art classes and creative outlets that foster self-expression and healing. Most importantly, we work to bridge the gap upon release, supporting participants as they navigate the transition back into the community and reducing the risk of relapse or reoffending.
At The Break Off, we believe that everyone deserves a second chance—and that through community, movement, and mentorship, lasting change is possible. Our programs are designed not just to improve physical fitness, but to empower individuals to reclaim their lives, realize their potential, and build a brighter future.
