The Break Off

12/12/2025

Neck Up, Break Through 💥
Benefits of Neck Exercises at The Break Off

Your neck carries more than you think — your posture, your focus, your daily energy. Strengthening it isn’t just about looking strong… it’s about living strong.

At The Break Off, neck work is part of that full-body, full-life approach. Here’s why it matters 👇

🔥 Improves Posture
Stronger neck muscles help align your spine so you stand taller, breathe deeper, and move more confidently.

💪 Reduces Tension & Pain
Daily stress sits in your neck and shoulders. Controlled neck exercises release that pressure and keep you moving without tightness.

🧠 Boosts Mind–Body Connection
Neck stability improves coordination, balance, and overall movement quality — movement is medicine.

🏋️‍♂️ Enhances Strength Training
A strong neck supports a strong frame. It helps with lifting, running, and functional movement.

✨ Prevents Injury
Mobility + strength = resilience. Training your neck helps protect you during workouts and everyday life.

Your body deserves attention from head to toe — literally.
Don’t skip your neck. Don’t skip you.

The Break Off — where every part of you gets stronger.

FitnessLife HealthyBodyHealthyMind MobilityMatters PosturePower StrengthTraining WellnessJourney

12/11/2025

Did you know one of the core pillars of The Break Off is bringing movement, connection, and hope directly into drug and alcohol treatment centers?

Our coaches show up every week to lead classes in Pilates, yoga, fitness, dance, sound bath, and breathwork—offering new ways for individuals in early recovery to reconnect with their bodies, find calm, and feel supported.

It’s an incredible experience to witness newcomers step into these practices and realize they’re not alone. We’re honored to stand beside them on their first steps toward healing. ❤️‍🩹✨

Movement saves lives. Community keeps them going.

MovementForRecovery PilatesForRecovery YogaForRecovery SoundBathHealing BreathworkJourney SoberSupport HopeInMotion WellnessInRecovery

12/10/2025

Come get some ballin’ in with Coach Kyle ⚾️

12/06/2025

✨ Sober Saturday Spotlight ✨

Today we honor Zionna — 3 years sober (6/5/2022) — and three years of showing the world exactly what a comeback looks like when a woman refuses to break.

Zionna isn’t just strong…
She’s battle-tested, unshakeable, and built from grit, grace, and fire.

She has walked through things that would’ve crushed most people — yet she rose.
She rebuilt herself piece by piece.
She chose healing when it hurt, discipline when it was lonely, and growth when it felt impossible.

Her resilience? Savage.
Her heart? Massive.
Her determination? Unmatched.

Zionna is caring, loving, intelligent, real, raw, loyal, and fiercely protective of her peace. She shows up for others even while fighting her own battles. She loves hard, stands firm, and never backs down from the work.

She is everything The Break Off represents:
Strength. Comeback. Courage. Movement. Evolution.

Three years sober — and she’s just getting warmed up.
Keep talking about her strength… she’ll keep proving it.
Keep doubting her… she’ll keep outgrowing every version you thought she’d be.

We see you, Zionna. We’re proud of you.
Keep rising. Keep fighting. Keep choosing YOU. 💛🔥

ThreeYearsSober RecoveryWarrior SavageResilience MovementIsMedicine EmpoweringTheComeback Unshakeable ProudOfYou

12/05/2025

💪🔥 FITNESS FRIDAY at The Break Off 🔥💪

It’s the end of the week — but around here, that’s never a reason to slow down. It’s a reason to be grateful.
Grateful for the breath in your lungs.
Grateful for the strength in your body.
Grateful for the chance to keep becoming who you’re meant to be. 🙏❤️

Don’t forget to pour into you today — your mind, your body, your soul, your fitness, your health.
Every step forward is a gift. Every rep is a reminder that you’re still fighting, still growing, still choosing yourself.

Fridays at The Break Off means finishing strong, showing gratitude for your progress, and honoring the community that shows up beside you.
We’re proud of you. We’re thankful for you. And we’re in this with you — always.

Let’s end this week with intention, strength, and gratitude.
Movement is medicine, and YOU are worth the work.

MovementIsMedicine MindBodySoul FinishStrong HealthyHabits ThankfulHeart CommunityStrong BreakOffFam

12/04/2025

🎄✨ UGLY SWEATER PARTY at The Break Off! ✨🎄
Get ready, Break Off Fam — Saturday, December 14th at 12:00 PM we’re throwing our first-ever Ugly Sweater Holiday Party and you’re ALL invited! 🎅🏽💪

Grab the ugliest, wildest, most ridiculous sweater you can find — the louder the better! 😂🌟
We’re celebrating community, connection, and holiday joy the Break Off way.

🍽 POTLUCK STYLE!
Please bring a main dish to share — no snacks or pies this time.
Let’s fill the table with real food and real love. ❤️

🎁 WHITE ELEPHANT GIFT EXCHANGE
Bring a fun or funny wrapped gift, $10–$15 max.
Get ready for laughs, swaps, steals, and surprises!

Plus:
🎶 Holiday music
📸 Photo ops in those wild sweaters
💪 A fun mini movement challenge
🎉 Lots of laughs and community vibes

We can’t wait to celebrate with you all.
See you December 14th at noon — don’t forget your dish, your ugly sweater, and your white elephant gift!

CommunityStrong SoberFun PotluckParty WhiteElephant MovementIsMedicine

12/03/2025

🔥Workout Wednesday is hitting DIFFERENT today 🔥
We’re celebrating COACH SAM — 12 YEARS SOBER 12/3/13 and stronger than ever. This man is pure determination, pure heart, and pure purpose.

He’s on a mission… and now he’s got a whole squad ready to run with him.
His energy? Contagious.
His story? Powerful.
His leadership? Unmatched.

Coach, thank you for showing us what discipline, growth, and real strength look like. We’re proud to be part of the movement you built.

SoberWarrior RecoveryStrong TheBreakOffMovement LeadTheWay StrongerTogether MovementIsMedicine

12/02/2025

This Giving Tuesday, we’re breaking barriers — together.

At The Break Off, we believe in community, creativity, and resilience to spark real change.

Your donation empowers voices, fuels art, and builds spaces where everyone can rise.

💥 Join the movement.
Give today. Grow tomorrow.

👉 Donate now at ⬇️⬇️⬇️⬇️⬇️. . https://www.zeffy.com/en-US/peer-to-peer/the-break-off-build-out-the-next-chapter

12/02/2025

✨ Giving Tuesday at The Break Off ✨

Today isn’t just about giving —
it’s about empowering the movement comeback.

At The Break Off, we show up for people who are rebuilding their lives, reclaiming their health, and finding community through movement. Every rep, every run, every breath is a step toward a stronger comeback story.

Your support today helps us:
💛 Keep our doors open to anyone who needs a fresh start
💛 Expand Strong Kids Club & youth programs
💛 Support recovery, wellness, and mental health
💛 Build a community where movement is medicine

When you give, you’re not just donating —
you’re fueling someone’s comeback.

Join us this Giving Tuesday and help empower the movement.
Let’s rise, rebuild, and come back stronger — together.

EmpowerTheComeback StrongerTogether CommunityWellness RecoveryStrong SupportLocal WellnessJourney GiveBackDay

12/02/2025

🏃‍♀️🔥 RUNNER SPOTLIGHT: KIM ON THE RISE 🔥🏃‍♀️

Four 10Ks.
Five half marathons.
More 5Ks than she can count.

And now Kim is stepping into her biggest milestone yet — her first full marathon in 2026, representing The Break Off all the way in Paris, France. 🇫🇷✨

What makes her journey even more inspiring?
She’s 2 years sober.
She’s a doctor.
And she’s proof that discipline, healing, and community can take you farther than you ever imagined.

Want to run with a crew rising right alongside her?
Join Kim and our Sober Run Club every Tuesday and Saturday.
Tap in, lace up, and become part of something powerful. 🟨🏃‍♂️🏃‍♀️




BreakOffRunner
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12/01/2025

💥 Member Monday: Featuring Hali 💥

Today we’re celebrating Hali — showing up with heart, discipline, and unstoppable energy. Clean since 3/24/2020, she continues to break off old limits and rise into the strongest version of herself.

And now she’s taking it even further — competing on December 13, 2025.
If you can, come out and support her! Watching her shine on that stage is something you don’t want to miss. 💛✨

Hali is proof that when you choose yourself, everything changes.
Keep grinding, keep glowing, and keep inspiring the whole squad, girl. 💪🔥

RecoveryStrong FitFam MotivationMonday ProudOfYou Compet⁠⬇️⁠Prep SupportEachOther

12/01/2025