03/12/2026
Most of us were never taught this.
Men operate on a 24-hour hormonal rhythm.
Women operate on a roughly 28-day hormonal rhythm.
Yet modern life expects women to function the same way every single day.
The same energy every day.
The same productivity every day.
The same expectations every day.
But the female body was never designed for that.
Across the month our hormones shift dramatically. Energy rises, peaks, softens, and eventually turns inward again. Creativity, digestion, mood, intuition, focus, and physical strength all move with these phases.
When we understand this rhythm instead of fighting it, something powerful happens.
Work becomes easier.
Movement feels more intuitive.
Food choices begin to make more sense.
Emotions feel less confusing.
Energy stops feeling random.
I teach this through an approach that combines Ayurveda, yoga, and cycle awareness, helping women understand how their body naturally moves through the month.
We explore things like:
• How the menstrual cycle is understood in Ayurveda
• How the doshas shift through the month
• Yoga practices that support each phase
• Food and lifestyle practices that support hormones
• How to plan work, rest, and creativity around your natural rhythm
• Why menstruation is actually the body’s natural monthly release of excess heat (pitta)
This work has been incredibly powerful for many women because it shifts the conversation away from “fixing” the body and toward learning how to listen to it.
I’m currently opening applications for the next cohort of my Living in Rhythm immersion where we explore this work in depth with a small group of women.
If this topic interests you, you can learn more here:
https://forms.gle/29neCeUiFzjvAWVb7
And I’m also curious — have you ever noticed your energy shifting throughout the month?
🌿
