The Stella Society

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The Stella Society The Stella Society is a group of women over 40 who uplift, encourage, motivate and celebrate one ano

Warm up: 30 sec jump / 15 sec rest repeat 4 timesWorkout:45 sec jump15 push ups45 sec jump 15 lateral jacks45 sec jump20...
18/01/2021

Warm up: 30 sec jump / 15 sec rest repeat 4 times
Workout:
45 sec jump
15 push ups
45 sec jump
15 lateral jacks
45 sec jump
20 hip dips (easy count)
Repeat 3 times
Stretch at the end

What would you rather do? Answer in the comments.
04/01/2021

What would you rather do?
Answer in the comments.

Today starts my 90 day Jump Your Way Lean program. In just 20 minutes I 🔥scorched 🔥228 calories. --ALWAYS - ALWAYS warm ...
04/01/2021

Today starts my 90 day Jump Your Way Lean program.
In just 20 minutes I 🔥scorched 🔥228 calories.
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ALWAYS - ALWAYS warm up the muscles you will be activating, which is all of them. ALWAYS cool down and or stretch afterwards. We’re not getting any younger and regardless of what society says 40 is still 40.
🌞

B I N G O! Let's go! -
03/01/2021

B I N G O! Let's go! -

When was the last time you jumped rope? On your teens, 20’s, 30’s or maybe you, like me started back during Covid. It wa...
29/12/2020

When was the last time you jumped rope?
On your teens, 20’s, 30’s or maybe you, like me started back during Covid. It was a last resort that has had lasting effects.



Jump Your Way Lean Virtual
💥Day 1 of 90💥
Starts Jan 4th
MWF 6am
MTTh 7pm
Sat 8am

It’s leg day 🦵🏾🦵🏾🦵🏾🦵🏾--
28/12/2020

It’s leg day 🦵🏾🦵🏾🦵🏾🦵🏾
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If you’re going to brag about anyone, shall it be about The Lord. --
27/12/2020

If you’re going to brag about anyone, shall it be about The Lord.
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Because it’s needed to stay in motion. . .
26/12/2020

Because it’s needed to stay in motion. . .

Jump Your Way Lean🟢30 sec jump🟡15 squats🟢30 sec jump🟠15 squat jumps🟢30 sec jump 🟠20 squat to lunge 🟢30 sec squat 🟠15 fro...
25/12/2020

Jump Your Way Lean
🟢30 sec jump
🟡15 squats
🟢30 sec jump
🟠15 squat jumps
🟢30 sec jump
🟠20 squat to lunge
🟢30 sec squat
🟠15 frog squats to burpee
🔴rest 75 sec
REPEAT - increase jump to 45 sec
Completion time 15-20 min
Calorie burn 185-215 (weight specific)

Address


75040-75049

Website

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Description

The Stella Society encourages, uplifts, motivates and celebrates women over 40, as we get our groove on, back or continue through fitness and nutrition. We use fitness as our way to relate, relax, release and to increase our physical, mental and emotional strength. Members of the Stella Society may have enrolled in courses from the Stella Society Academy to help educate them on how to be more confident in the gym.