Elevatelifepsychiatry

08/05/2025

Coffee after 60? It might be a good thing. Research suggests that older adults may benefit from higher caffeine intake, potentially aiding digestion. "The data was pretty clear," even if the reasons why are still being explored. Does coffee help or hurt?

08/04/2025

Pile of doom: chapter 5
Clutter often reflects overwhelm. Perhaps You’re not messy—you’re managing. Start with one item.

08/02/2025

It might not seem like much—but today, getting up before noon was the victory.
Be proud of the steps no one sees.

08/01/2025

When even cereal feels like an existential crisis… Should I get Frosted Flakes or Fruity Pebbles?
Too many decisions? Decision fatigue isn’t laziness—it’s your brain running 47 tabs at once. That’s not laziness—it’s a full mind trying its best.

07/31/2025

Phone in hand, courage not quite there
Your people want to hear from you. Sometimes the smallest text opens the biggest door.

07/30/2025

It's easy to mistake a brave face for a happy heart. Those little moments of misunderstanding? They can either open someone up or cause them to shut down completely. Sometimes, people just need to feel heard. "It breaks that invisible thread of trust."

07/29/2025

Join us for ribbon cutting ceremony on August 18th at the chamber of commerce - Garland

🎉✂️ Upcoming Ribbon-Cutting Ceremonies! ✂️🎉

Join us as we celebrate success, growth, and community spirit at our upcoming ribbon-cutting ceremonies! 🚀✨ These events mark incredible milestones for local businesses, showcasing the power of innovation, hard work, and support from YOU—our amazing community! For details, see our Event Calendar (link in bio) or visit GarlandChamber.com - Events.

RBFCU Elevatelifepsychiatry

07/29/2025

Room entered. Purpose forgotten.
Your mind isn’t broken. It’s just tired. Give it some grace AND rest.

07/28/2025

Before you blame your brain, check your blood.
Low vitamin D can mimic depression—and it’s one of the most overlooked causes of low mood.
If you're feeling off, this simple test might explain more than you think.

✅ Ask for a 25(OH)D test
💊 Supplement with Vitamin D3 + K2 (5,000 IU) if you're low
📌 Save this for your next appointment

07/25/2025

We all avoid things that are good for us.
Like broccoli.
Or boundaries.
Or that one uncomfortable conversation that’s been eating at you.

But here’s the truth:
What you avoid most is often exactly what builds your strength.

Whether it's a veggie or a verbal confrontation—
doing the hard thing feeds your growth.

Start small. Show up. Chew slowly. Build resilience.
🥦➡️💪🧠