Sydney Mierop Yoga, Birth & Herbal

08/20/2025

08/20/2025

The only certainty in life is uncertainty. A constant cycle of growth and rest. I am guilty of always seeking the growth, and not pausing to soak in the goodness around me. ..
But, its time for a bit of rest. Im not sure when I'll be back to taking clients, but there is some really beautiful seeds that are planted and need time to just be...
I can share that my services will be shifting and moving in the next year but exactly what that looks like is still up in the air...
In the meantime, I'll be soaking in the warmth of family and two beautiful little girls I have been blessed with. ..
Thank you for all your support, wisdom, and trust. If you wanna keep up with the change please visit my website and join my mailing list...
Sending blessings, rest, joy and health...
Sydney

07/22/2025

There are still a few spots left for our August 4th - September 11th prenatal yoga series!

This isn't just yoga adapted for pregnant bodies—it's yoga designed specifically for pregnant women. Each class is tailored to support you in preparing for birth, focusing on balancing your body for smoother labor, teaching essential breath techniques and birth positions, and providing research-based insights into what to expect during pregnancy, labor, and postpartum.

Many of my students share how much they take away from the course and how it stands apart from other prenatal yoga offerings in the area. So, if you're looking for more than just yoga and want to build your toolkit for birth and parenthood while connecting with a supportive community, I encourage you to join us!

07/22/2025

Wanted to share some free breastfeeding and maternal health events coming up in Raleigh in August.

See the info below that was shared out by Best Baby Wake:

Community Action Team Meeting - Thursday July 24

Our Community Action Team (CAT) is back and better than ever! Save the date for our upcoming CAT meeting on Thursday July 24, 2025, at the Wake County Public Health Center, 10 Sunnybrook Road Raleigh, NC, from 6 to 8pm and virtually at 6:15. Best Baby Wake (formally ICO4MCH) is excited to reconnect with our incredible community partners; share highlights of our progress, introduce the newest members of our teams, and continue moving this incredible work forward with the essential support of our CAT. Register: https://ifsight.jotformgov.com/form/243544062524149

Breastfeeding Resource Fair - Saturday, Aug. 2 10AM - 1PM Lake Crabtree County Park: The event focuses on bringing awareness to breastfeeding support services and resources around Wake County. Get info on the importance of breastfeeding, benefits for caregivers and baby, and rights of those who choose to breastfeed. Register Here: https://forms.office.com/g/GjEaJ9LyWA

Interested in tabling? Community organizations supporting breastfeeding, chest feeding, and pumping families to serve as a vendor! To confirm participation please complete the vendor registration link below. Vendors will need to provide their own tables, chairs, and/or tents. Light refreshments will also be available. To serve as a vendor sign up using the link below!
Vendor sign-up: https://forms.office.com/g/zGdzBEVT5y

Training Opportunity: Breastfeeding 101 - Wednesday, Aug. 6: Best Baby Wake and Eastern AHEC are offering a FREE breastfeeding 101 class for professionals. This course will provide essential knowledge on breastfeeding benefits, techniques, and challenges, serving as a valuable resource for new parents, caregivers and support persons. Professionals serving Wake County families are welcome to attend the training to learn more about all things breastfeeding!

Training sign-up: https://easternahec.net/courses-and-events/76144

TruPhysio, Latch Makers, The Well Carried Child, Southeast Raleigh YMCA, Adapt Chiropractic- Raleigh, NC, Impact Family Chiropractic, Hometown Chiropractic, Connected Chiropractic, Doulas of Raleigh, Triangle Area Parenting Support, Triangle Doulas of Color

07/14/2025

🌿 Prenatal Yoga & Birth Preparation Series 🌿
at TruPhysio PT in Garner, NC

My next 6-week prenatal yoga series is starting soon!
🗓 August 4 – September 11
🕕 Mondays | 6:15 – 7:45 PM
(No class Labor Day weekend – Sept 1)

This series is designed to support your body through the unique physical demands of pregnancy, prepare your mind and body for labor, and balance the pelvis—which may help shorten your pushing stage.

No prior yoga experience is needed. Just come as you are, and let this time be for you.

➡️ Register at sydneymierop.com

Spaces are limited—reserve your spot today!

07/14/2025

Looking for extra support during pregnancy and postpartum?
In addition to prenatal yoga, I also offer Personal Training designed specifically for this season of life. My sessions help you prepare for labor, maintain healthy posture, and support your body as it changes—so daily movement feels good and prevents future back or hip pain.

I also offer prenatal yoga + training bundles if you're looking to save while getting the most support.

The next prenatal yoga series runs August 4 – September 11 (no class Sept 1).

Visit www.sydneymierop.com to learn more or reach out with questions!

07/13/2025

I still have a few spots left in the Prenatal Yoga Series starting August 4th. We will be meeting Mondays at TruPhysio PT in Garner from 6:15 - 7:45.

Learn more & Sign up at:

Prenatal Yoga and Birth Education series offered in and around the Triangle of NC. Quarterly yoga scheduled in Garner, NC for 2025. More to come! Come share community and prepare your mind and body for your pregnancy, birth, and motherhood journey! Classes available across Raleigh, Holly Springs

07/03/2025

Dates have shifted!

The Prenatal Fall & Winter series have been moved to Monday evenings.

6:15-7:45pm at TruPhysio PT in Garner, NC.

Learn more at sydneymierop.com

07/03/2025

I have a few drop-in prenatal yoga classes available this month before our next six-week series begins in August.

These classes are great if you're not ready to commit to the full series but want to:

Learn stretches and breathwork to support your body at home

🔸️Ease common pregnancy discomforts

🔸️Build endurance for labor

🔸️Connect with a supportive community

Classes are $18 each or grab a 3-class pass for $45.

To register, visit www.sydneymierop.com or check the link in my bio.

07/03/2025

How can you approach birth from a place of wisdom, and what knowledge do you need to get there?

My most recent blog shares some helpful tips, please read and share!

You can return to our homepage by clicking here, or you can try searching for the content you are seeking by clicking here.

04/28/2025

Every birth is its own story, yet common threads tie them all together:

🌊 Birth asks us to soften and let go.
🌊 It brings us back to the breath — a steady rhythm to carry us through each wave.
🌊 It reminds us that support — being held, heard, and seen — is essential.
🌊 And it changes us in profound ways, shaping the beginning of a new chapter.

While we can't predict every moment, we can prepare our bodies and hearts for the journey.

If you’re ready to nurture yourself through this sacred transition, I invite you to join me:

Drop-in class: tomorrow, April 29th, from 6–7 PM in Garner, NC.

New six-week series: beginning in May.

Register at www.Sydneymierop.com - link is in my bio.