TrueRhythm LLC

01/22/2026

Why do we want to eat babies?
👶...But for real.......

01/21/2026

I come to you! In home personal training in Garner,NC and the broader triangle. Don't worry about making the bed or doing the dishes. You don't need any equipment, just a willingness to work hard at giving yourself the care you need and deserve.

's health habits

01/21/2026

New name. Expanded offerings. Same love for women’s health. 🌿

Hello! I’m officially operating as True Rhythm LLC, and will no longer be using Sydney Mierop, Yoga, Birth, & Herbal. This change reflects a new name and expanded services I’m now offering—alongside the work you already know and love.

True Rhythm reflects how I hope to support women on their journey to better health and better births. Our bodies ebb and flow. We have natural rhythms that support us when we learn to listen. Women carry an incredible powerhouse within them—and we thrive when we work with our bodies, not against them. That belief is what gave birth to True Rhythm.

In addition to prenatal and postnatal yoga, herbal workshops, and teas, I’m now offering:

In-home personal training:
I specialize in prenatal and postnatal care, and I also love working with Health at Every Size clients and women who want to find balance and strength from a kinder place. I come to your home, bring everything we need, and meet you exactly as you are—no judgment, no pressure, and absolutely no need to make the bed or do the dishes.

In-home group fitness for friends
Grab your friends, pick yoga or strength training, and move together in a way that’s supportive and actually enjoyable. You can choose the music, I bring the workout, and I promise not to judge the post-class mimosas or snacks. Accountability—but the fun kind.

Whether you’re rebuilding strength, navigating hormonal changes, preparing for birth, or simply wanting movement that feels sustainable and human—there’s space for you here.

If you’ve been wanting to move more, but in a way that actually feels good… this is your sign.

08/20/2025

08/20/2025

The only certainty in life is uncertainty. A constant cycle of growth and rest. I am guilty of always seeking the growth, and not pausing to soak in the goodness around me. ..
But, its time for a bit of rest. Im not sure when I'll be back to taking clients, but there is some really beautiful seeds that are planted and need time to just be...
I can share that my services will be shifting and moving in the next year but exactly what that looks like is still up in the air...
In the meantime, I'll be soaking in the warmth of family and two beautiful little girls I have been blessed with. ..
Thank you for all your support, wisdom, and trust. If you wanna keep up with the change please visit my website and join my mailing list...
Sending blessings, rest, joy and health...
Sydney

07/22/2025

There are still a few spots left for our August 4th - September 11th prenatal yoga series!

This isn't just yoga adapted for pregnant bodies—it's yoga designed specifically for pregnant women. Each class is tailored to support you in preparing for birth, focusing on balancing your body for smoother labor, teaching essential breath techniques and birth positions, and providing research-based insights into what to expect during pregnancy, labor, and postpartum.

Many of my students share how much they take away from the course and how it stands apart from other prenatal yoga offerings in the area. So, if you're looking for more than just yoga and want to build your toolkit for birth and parenthood while connecting with a supportive community, I encourage you to join us!

07/22/2025

Wanted to share some free breastfeeding and maternal health events coming up in Raleigh in August.

See the info below that was shared out by Best Baby Wake:

Community Action Team Meeting - Thursday July 24

Our Community Action Team (CAT) is back and better than ever! Save the date for our upcoming CAT meeting on Thursday July 24, 2025, at the Wake County Public Health Center, 10 Sunnybrook Road Raleigh, NC, from 6 to 8pm and virtually at 6:15. Best Baby Wake (formally ICO4MCH) is excited to reconnect with our incredible community partners; share highlights of our progress, introduce the newest members of our teams, and continue moving this incredible work forward with the essential support of our CAT. Register: https://ifsight.jotformgov.com/form/243544062524149

Breastfeeding Resource Fair - Saturday, Aug. 2 10AM - 1PM Lake Crabtree County Park: The event focuses on bringing awareness to breastfeeding support services and resources around Wake County. Get info on the importance of breastfeeding, benefits for caregivers and baby, and rights of those who choose to breastfeed. Register Here: https://forms.office.com/g/GjEaJ9LyWA

Interested in tabling? Community organizations supporting breastfeeding, chest feeding, and pumping families to serve as a vendor! To confirm participation please complete the vendor registration link below. Vendors will need to provide their own tables, chairs, and/or tents. Light refreshments will also be available. To serve as a vendor sign up using the link below!
Vendor sign-up: https://forms.office.com/g/zGdzBEVT5y

Training Opportunity: Breastfeeding 101 - Wednesday, Aug. 6: Best Baby Wake and Eastern AHEC are offering a FREE breastfeeding 101 class for professionals. This course will provide essential knowledge on breastfeeding benefits, techniques, and challenges, serving as a valuable resource for new parents, caregivers and support persons. Professionals serving Wake County families are welcome to attend the training to learn more about all things breastfeeding!

Training sign-up: https://easternahec.net/courses-and-events/76144

TruPhysio, Latch Makers, The Well Carried Child, Southeast Raleigh YMCA, Adapt Chiropractic- Raleigh, NC, Impact Family Chiropractic, Hometown Chiropractic, Connected Chiropractic, Doulas of Raleigh, Triangle Area Parenting Support, Triangle Doulas of Color

07/14/2025

🌿 Prenatal Yoga & Birth Preparation Series 🌿
at TruPhysio PT in Garner, NC

My next 6-week prenatal yoga series is starting soon!
🗓 August 4 – September 11
🕕 Mondays | 6:15 – 7:45 PM
(No class Labor Day weekend – Sept 1)

This series is designed to support your body through the unique physical demands of pregnancy, prepare your mind and body for labor, and balance the pelvis—which may help shorten your pushing stage.

No prior yoga experience is needed. Just come as you are, and let this time be for you.

➡️ Register at sydneymierop.com

Spaces are limited—reserve your spot today!

07/14/2025

Looking for extra support during pregnancy and postpartum?
In addition to prenatal yoga, I also offer Personal Training designed specifically for this season of life. My sessions help you prepare for labor, maintain healthy posture, and support your body as it changes—so daily movement feels good and prevents future back or hip pain.

I also offer prenatal yoga + training bundles if you're looking to save while getting the most support.

The next prenatal yoga series runs August 4 – September 11 (no class Sept 1).

Visit www.sydneymierop.com to learn more or reach out with questions!

07/13/2025

I still have a few spots left in the Prenatal Yoga Series starting August 4th. We will be meeting Mondays at TruPhysio PT in Garner from 6:15 - 7:45.

Learn more & Sign up at:

Prenatal Yoga and Birth Education series offered in and around the Triangle of NC. Quarterly yoga scheduled in Garner, NC for 2025. More to come! Come share community and prepare your mind and body for your pregnancy, birth, and motherhood journey! Classes available across Raleigh, Holly Springs

07/03/2025

Dates have shifted!

The Prenatal Fall & Winter series have been moved to Monday evenings.

6:15-7:45pm at TruPhysio PT in Garner, NC.

Learn more at sydneymierop.com