Mind and Body Therapeutic Connections

01/29/2026

Stop avoiding your feelings. Follow these steps to check in with yourself daily:
1) Ask how you feel right now
2) Notice any feelings in your body
3) Identify what you need today
4) Write it down or say it out loud

01/29/2026

Engage in self compassion through supportive touch. According to self compassion expert, Kristen Neff, gentle and supportive touch activates the parasympathetic nervous system, leading to feelings of calm and safety. You can practice supportive touch by putting one hand over your heart, giving yourself a gentle hug, or cupping one hand in the other.

01/27/2026

At MBTC, we are committed to providing evidence-informed care that is safe, accessible, and inclusive. This is why we offer a variety of therapeutic movement programs designed to support both physical and mental health goals. Whether you are looking to complement psychotherapy or medical treatment, or simply seeking a more intentional and supportive approach to movement, our therapeutic movement services can help you move toward a healthier, more connected version of yourself. Interested in learning more or trying a class? Contact us at 919-791-5611 or visit www.mindandbodytc.com to explore which therapeutic movement option may be the best fit for you.

01/26/2026

Join us for these two upcoming info sessions on Bone Density Awareness and Building a strong Pelvic floor. For just $30, you can gain valuable information that can help you take control of your health and wellbeing.

01/23/2026

Want to unlearn toxic diet culture and unrealistic food rules? Nutrition counseling can help you heal your relationship with food so you can be back in control of your health and wellbeing.

01/23/2026

Change your words, change your world.

01/21/2026

Want to learn more about the benefits of therapeutic movement? Check out our blog at www.mindandbodytc.com

01/18/2026

At MBTC we offer a variety of yoga classes to suit your individual needs. Sign up today at www.mindandbodytc.com

01/16/2026

Looking for a safe, natural and non-invasive treatment? Reiki healing is an energetic healing technique that can reduce stress and anxiety, promote healing and more. Ready to take the leap? Schedule your Reiki session today! Visit www.mindandbodytc.com

01/14/2026

While there are many movement-based activities that fall under this category, at Mind and Body Therapeutic Connections (MBTC) we offer yoga, fitness classes, yoga therapy, and personal training as part of our therapeutic movement programming. Unlike traditional yoga or fitness classes, therapeutic movement classes are informed by research on the mind–body connection and are individualized to meet the unique needs of each participant. Our classes are designed to improve functioning and quality of life, either as a stand-alone support or as an adjunct to medical or mental health treatment.

01/12/2026

Our first MBTC staff retreat was a success! Today our team gathered to connect, collaborate, and reflect on our "why". We wouldn't be what we are without this amazing and dedicated team 💪🏼

01/09/2026

Looking for relief from uncomfortable symptoms of perimenopause and menopause, such as hot flashes' and night sweats? Acupuncture can help. Visit www.mindandbodytc.com to schedule or learn more.

Mind & Body Therapeutic Connections in Garner, NC offers a variety of therapy options for individuals, couples, and families. We also offer other services to provide the support and resources needed to care for yourself and transform your relationships.