Mind and Body Therapeutic Connections

12/12/2025

Children today are dealing with a variety of challenges, including fears, peer pressures and educational pressures. Reiki has been helpful in the treatment of ADD/ADHD, Autism, irritability, emotional behavioral issues, hyperactivity and oppositional defiance.

For young and very active children, Reiki can be performed while they are in a chair or resting on the treatment table. When a child is referred, a consultation can be conducted, either over the phone or in person, to discuss the child’s needs. Together, we can discuss what symptoms or behaviors are present that parents would like to improve upon. At that time, we can decide what the session would look like and what might be an optimal activity for the child to be engaged in while receiving treatment. The session can be tailored to meet each child's individual needs.

12/11/2025

12/10/2025

While the holidays can be a joyful time, they can also be a reminder of grief and loss. Continuing traditions, or starting new traditions can help you to hold space for your sadness and pain. What traditions do you have to honor the memory of someone you love?

12/09/2025

nd With the changing of the seasons and the clocks, we often spend more time indoors and get less sunlight. Less fresh air and sunlight can lead to seasonal depression and increased anxiety. Making it a point to get outside each day, even if for a brief time, can do wonders for our mental health. Research shows that sunshine increases vitamin D levels and stabilizes cortisol. We are also more likely to engage in physical activity when it is sunny, which also promote positive mental health outcomes.

To learn more about how to take care of your mental wellbeing this winter, check out our latest blog post at www.mindandbodytc.com, and give us a call to learn more about our upcoming groups. 919-791-5611 option 1.

12/08/2025

Want to prioritize your wellbeing in the new year? We can help. Check out our upcoming groups to get the support you need in meeting your goals. Keep reading for details:

➡ Menopause Wellness Program: Starting January13th, this is a comprehensive and personalized program that includes weekly support group, unlimited group fitness, yoga and meditation, nutrition counseling, and more.
➡ Addressing ADHD Group: Starting January 13th, this 8 week group will provide practical tools to help tackle skills such as motivation, time management, and procrastination.
➡ Winter Blues Group: Starting January 15th, this 8 week group will provide tools for managing mood in the winter months.

Call 919-791-5611 option 1 or email deana@mindandbodytc.com with questions or to sign up.

12/07/2025

Why wait? Sign up for Fitness and Yoga classes today and let us help you reach your goals.

12/06/2025

You do not want to miss this FREE experiential workshop, on overcoming holiday stress, Saturday, December 13th at 11am. Learn practical tools to help you get through this stressful time of year. Sign up today at www.mindandbodytc.com.

12/02/2025

The air is getting colder, the sun is setting earlier, and the holidays are quickly approaching. This time of year is a perfect storm for stress, anxiety, and depression. However, you don’t have to let the winter blues get you down. Check out our latest blog post to learn how you can winterize your mental health, and get through this season while staying happy and healthy.

https://www.mindandbodytc.com/post/winterize-your-mental-health

The air is getting colder, the sun is setting earlier, and the holidays are quickly approaching. This time of year is a perfect storm for stress, anxiety, and depression. However, you don’t have to let the winter blues get you down. Read to learn how you can winterize your mental health, and get t...

11/27/2025

🦃🍂 Thanksgiving is a time of gratitude, but it can also bring mixed emotions—and that's okay.

If today is difficult for you, please remember you’re not alone—confidential support is always available. Reach out today. samhsa.gov/find-help

11/27/2025

Happy Thanksgiving from all of us at Mind and Body!

11/26/2025

Prioritize your wellness by joining us for this FREE workshop where you can gain skills for managing holiday stress. This experiential workshop will provide you with concrete tools for embracing self-compassion and stress management. And did we mention it's free? Visit www.mindandbodytc.com to sign up while spots remain available!

11/25/2025

PTSD and trauma related disorders can be debilitating to live with, and significantly reduces quality of life. Acupuncture as a complimentary treatment provides an additional level of support and leads to positive treatment outcomes. Acupuncture is a safe, non-invasive, and drug-free treatment option, making it particularly appealing to those suffering from PTSD. At Mind and Body Therapeutic Connections, we take a multidisciplinary team approach, encouraging collaboration between providers to promote positive treatment outcomes. If you missed it, check out our blog to learn more.

www.mindandbodytc.com