Mind and Body Therapeutic Connections

04/16/2026

Are you ready to stop letting ADHD get in the way? Develop tools to tackle skills such as motivation, time management, and procrastination with our Addressing ADHD group! Call 919-791-5611 option 1 to sign up today

04/16/2026

‼️Progress update‼️ Our foundation is laid

We are so excited to see things progressing for our new building! Thank you for your patience during this time with construction going on around the building.

04/08/2026

We are excited to introduce our newest team member, Daniel Hurt, Licensed Acupuncturist. Stay tuned for information about availability and insurance. Keep reading to learn more about Daniel!

​T. Daniel Hurt, L.Ac., Dipl. O.M. is a licensed acupuncturist, diplomate of Oriental Medicine, herbalist, and nutritional consultant specializing in the integrative treatment of mental health and mood disorders. Daniel graduated magna cm laude from the Florida College of Integrative Medicine with a Master’s degree in Oriental Medicine. He has since pursued postgraduate training in pain management, reproductive wellness, functional medicine, mind-body medicine, and the natural treatment of infectious disease. He holds national board certification through the National Commission for Acupuncture and Oriental Medicine (NCCAOM) in both acupuncture and Chinese herbology, and is additionally certified as a Quantum Reflex Analysis practitioner with advanced training in medical Qi Gong.

Mental health is an area Daniel approaches with particular care and understanding. He has long observed how profoundly lifestyle, environment, emotional patterns, and physiological health intersect with mental wellbeing - and how rarely that complexity is fully addressed. His practice reflects a commitment to treating the whole person, identifying the underlying roots of trauma and emotional conditions rather than managing symptoms alone.

Read Daniel's full bio here: https://www.mindandbodytc.com/daniel-hurt-acupuncturist

04/08/2026

A friendly reminder to please use the designated parking spots!

04/07/2026

Last month, Katherine Stein, Yoga instructor and Yoga therapist, hosted a special event at MBTC to share information on Building a Strong Pelvic Floor. In case you missed this experiential information session and class, check out our blog, and stay tuned on our social to learn about the functions of the pelvic floor, signs of pelvic floor dysfunction, and exercises to help!
https://www.mindandbodytc.com/post/building-a-strong-pelvic-floor

04/06/2026

Don't forget to sign up for this months FREE therapeutic movement exploration class, on Tuesday April 14th at 5:30pm! Join fitness and yoga instructor Ashley for a personalized, abbreviated experience of our classes to help you know what to expect, as well as understand how Therapeutic Movement could be helpful to your overall wellbeing. We can't wait to see you there! Sign up ➡ https://mindandbodytc.as.me/schedule/1dfcf6e0/category/*Therapeutic%2520Movement%2520-%2520Group%2520Fitness/appointment/76183057/calendar/10818700

03/29/2026

We've got something for everybody. Check out our selection of Therapeutic Movement Yoga classes, suited to meet you where you are at on your journey to wellness and healing.

03/24/2026

Wondering what kind of Therapeutic Movement is right for you? Group fitness classes are so much more than just a work out. What are the benefits that you notice of group fittness?

03/20/2026

Save 💲💲💲on your introductory Acupuncture session when you schedule with Tony Grimes today! Call 919-791-5611 option 1 and ask Deana to schedule with Tony!

03/18/2026

Looking for a clearer path to finding the right psychiatric medication? The GeneSight test reduces the need for trial and error by informing your provider of medications that are likely to cause gene-drug interactions, negative side effects, will be ineffective or need dose adjustments. This information can help your provider select a medication that is likely to be effective more quickly, and reduce the chances of uncomfortable side effects.

03/12/2026

Did you know that fewer than 50 percent of individuals with depression respond to their first medication? When seeking treatment, the last thing you want is to go through medication after medication with no relief. Read our most recent blog to learn about how GeneSight testing can take away some of the trial and error from your treatment. Follow the link to learn more: https://www.mindandbodytc.com/post/genesight-testing-a-path-to-clarity-and-relief

Suffering from a mental health condition, like depression, anxiety, or ADHD, can be a painful and difficult journey. Fewer than 50 percent of individuals with depression respond to their first medication. When seeking treatment, the last thing you want is to go through medication after medication wi...