Buti Movement with Kristen

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Garner, NC
Buti Movement with Kristen

Owner of Firefly Yoga
Yoga Instructor in Clayton, NC

08/27/2025

My favorite thing about Wednesdays? Getting to see you. . . 💗💞💗

Move with me tonight
💖Deep at 7:45 pm💖

Drop-ins are always welcome
www.ebbandflowyoganc.com

08/21/2025

Mere-bear's last Buti class...(we're gonna say for a while...cuz she is coming back to visit!!!)
We laughed, we cried, we cussed, we danced, we shook, we hugged! Buti Bliss was achieved!
Meredith, we are so excited about your new adventures in Illinois, but you will be missed here for sure. 🙏 come back and Buti often! 😚🤗🥰❤️‍🔥💕💗
And let's find you a Buti Tribe in Southern Illinois! Is anyone teaching in the Southern part of Illinois (near Marion) ???

08/02/2025

🔥Online Buti Hotcore Cert🔥
It was awesome moving with you all today, ladies!💪😘🙏💓💗

07/18/2025

ButiCon2025 pedis with .its.dori
Our toes are ready to rock!

07/18/2025

I'm so lucky to be rooming with my Buti Bestie for

06/26/2025

What a wonderful surprise to have some of the Glow Yoga fam in Buti class tonight! and , thank you for coming and making my night! I'll be visiting you soon at !!! 🤗😚🥰 love you ladies!!!

06/24/2025

🔥 Hot Buti®: Sweat. Spiral. Strengthen.

Heat up your practice and ignite your power.

Step into the fire with Hot Buti®, a high-vibe, sweat-drenched experience designed to tone, detoxify, and energize your entire body. Set in a heated room (82–100°F), this class blends yoga asana, primal movement, and deep core engagement — all rooted in Buti’s signature Spiral Structure® technique.

In Hot Buti®, we trade high-impact cardio and plyometrics for grounded, functional movement that awakens your core, deepens your flexibility, and builds lean muscle without overtaxing your system in the heat. Expect:

💧 60% Yoga Asana – dynamic flows to warm up, peak, and cool down your body
💧 30% Primal Movement – spiraling, shaking, and hip/shoulder mobility for deep release
💧 10% Conditioning – slow, controlled movement for toning and strength

🧘‍♀️ What You’ll Need:
Hydration: Drink plenty of water before class—your body will thank you.

Dress Light: Less is more. Light, breathable clothing helps your body cool itself naturally.

Arrive Early: New students are encouraged to come early and acclimate to the heat in resting pose.

⚠️ Please Note:
Hot Buti® is not recommended for those with heat sensitivities, heart conditions, low/high blood pressure, or who are pregnant without prior medical clearance.
Listen to your body: rest, modify, or step out of the room if needed. Your safety always comes first.

This class is for those who want to sweat with intention, move with primal power, and connect deeply to their core—without bouncing or burpees. You’ll leave feeling detoxed, centered, and stronger from the inside out.

Come ready to spiral, sweat, and shine. Your mat is waiting. ✨

$20 drop in
Register via https://www.ebbandflowyoganc.com/event-details-registration/buti-yoga-pop-up-with-kristen-boggs-14

05/28/2025

Buti with me tonight (Wednesday) at 7:45 pm

I have a special playlist that is pretty badass. 🤘🎸👩‍🎤

Drop ins are always welcome or check out the membership specials or class passes. See you tonight baddies!!!

Register via ebbandflowyoganc.com

05/27/2025

DAY 14 : THE BECOMING| DAILY HOST - ERICA - .movement
Prompt: You made it.
Not because you checked boxes—
But because you showed up for yourself, again and again.

This selfie is your “after”—
But not because you’re done.
Because you’re in it.
With your whole heart.
With your whole body.
With your whole truth.

What did this challenge awaken in you that had been waiting beneath the surface?
❤️‍🔥Renewed focus on my health. I am recommitting to making my health a priority.

Write it out:
• What version of you is walking forward from here?
❤️‍🔥A committed, passionate, and driven person ready to reclaim what was forgotten or lost.

• What habits, beliefs, or patterns did you leave behind?
❤️‍🔥I am leaving behind the excuses and sluggish behavior. I am refocused on my goals, and I'm not gonna let my excuses get in the way.

• What are you reclaiming—and how will you stay connected to it?
❤️‍🔥I am reclaiming my commitment to my health and wellness (making it a priority again) so that I can be the best mom, wife, sibling, daughter, Butisattva, and friend I can be. I want to be the best version of myself. It's not too late. Live the life of your dreams, right?!?!

Drop the reflection. Take your final After Photo.
Post the photo. Let your words mark this moment.
We’ll meet you in the comments with presence, praise, and fire.
❤️‍🔥This is it. This is my recommittment to myself!💣💥💫❤️‍🔥

👏🙌 Great job, Buti fam! 💯 You all nailed this challenge!🥰🤗😘✌️

✅ Follow the Sponsors & Challenge Hosts on Instagram:
Sponsors: , .club, ,
Host: Emery - | Bradley - | Erica O - .movement | Aleece -

05/26/2025

DAY 13: Bare your fridge | DAILY HOST - bradley
Prompt: Today, show us the inside of your fridge—no edits, no prep.

What do you reach for when no one’s watching?
What’s changed since Day 1?
What hasn’t?

Let this be your reflection of nourishment. Ask the tribe for swaps. Share your wins. Celebrate real food and real life.

We just got back into town today so fridge was a little bare... mostly condiments and beverages. We won't be thirsty...
Definitely tried to make better choices (grain free dairy free) but unfortunately I reached for the gluten, dairy and beer while away on vacation. I intended to stay away but we ate out alot and I succumbed to temptations. But, tomorrow is a new day for new beginnings. I'm not gonna beat myself up about it because I enjoyed it and I enjoyed the experience with the fam. Anyone got a great gf/ df pizza recipe?? 🍕
Really wanted to avoid beer altogether this challenge. It's been a vice for me. I made it through the first week but then got to the beach. And well... oh well. Anyone got any good NA beverage recommendations?

Also, forgot the cheese and deli meat drawer in the video so pic for transparency 😘👋🙋🏼‍♀️

✅ Follow the Sponsors & Challenge Hosts on Instagram:
Sponsors: , .club, ,
Host: Emery - | Bradley - | Erica O - .movement | Aleece -

05/25/2025

DAY 12: Rest + RESET | DAILY HOST - Aleece -
Prompt: Your body holds more than posture and performance.  It holds memory. Emotion. Unspoken tension and silent truth.

Today, place your hands on the part of your body that feels tender—tight—forgotten.
Breathe into it.
Ask it: What do you still need me to hear, feel, or release?

Then move. Write. Speak. Let the connection between emotion and fascia come into focus.
This is how we unwind the story. This is how we set it free.

"Remember, you are strong, capable, confident, decisive, and in control of your life. Don't forget your magic." My solar plexus has felt a little off. Working to realign with movement, mantra, and breath-work.

The Solar Plexus Chakra, also known as Manipura, is the third chakra in the chakra system, located in the upper abdomen. It's associated with personal power, self-confidence, willpower, and digestion. When this chakra is balanced, individuals feel strong, decisive, and in control of their lives.

✅ Follow the Sponsors & Challenge Hosts on Instagram:
Sponsors: , .club, ,
Host: Emery - | Bradley - | Erica O - .movement | Aleece -

05/24/2025

DAY 11: new eyes, same skin | DAILY HOST - EMERY -
Prompt: Look in the mirror today.
Now tell us—what’s changed since Day 1?
Not your weight.  Not your waistline.
But the way you speak to yourself.

What’s different about the voice in your head now?
Where have the edges softened—or sharpened?
What are you still unlearning?

Drop the before + after selfie if you’re ready.
Or just share the before and after of your inner dialogue.
Both are sacred. Both deserve to be witnessed

Today, I just put on the damn bikini. The one that's been in my drawer for over a year with the tags still on it... the one I was worried about wearing because it's very cheeky and doesn't cover my belly. The one that I worried others would think "she shouldn't be wearing that bathing suit... she's too old, and too big." I have tried on the suit several times over the last year but always put it back in the drawer, tags still on. I guess something has shifted from this challenge because
Today, I said to myself, "Just try it on... its so cute. Its a shame to just leave it sitting in the drawer." and when I looked in the mirror, I thought,"It's not that bad... I can wear this"....so I did. And when I got to the beach, I nervously took off my shorts and guess what... no one cares what I'm wearing. And, if someone is quietly judging me, they aren't gonna say anything to me. Half the beach is also wearing cheeky bikinis👙 .So, here I am, in the suit, feeling rather triumphant for conquering the inner voices and enjoying my new bikini. Cheers!

✅ Follow the Sponsors & Challenge Hosts on Instagram:
Sponsors: , .club, ,
Host: Emery - | Bradley - | Erica O - .movement | Aleece -

Address

Garner, NC
27529

Telephone

9196010535

Website

https://www.fireflyyoganc.com/, http://linktr.ee/FireflyYogaNC

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