Buti Movement with Kristen

10/30/2025

Keep on glowin', Buti fam!

10/28/2025

Bust out your favorite glow in the dark (neon or white) yoga gear and show up ready to Buti under blacklights tomorrow night! I will be rockin' my neon pink headband and legwarmers!🔥🥵

We are doing a little mini-glow (No glow paint this time since it's a school night... 👻🤪 We can't be getting too wild on a Wednesday 🤣😚😄). I will have a fresh and funky Halloween playlist, blacklights, and some glow bracelets ready🥳😎🍑!
Drop ins welcome 🙏 🤗

Come get spooky and sweaty!
Buti

7:45 -8:45 pm
Wednesday, October 29th
Register via www.ebbandflowyoganc.com

10/22/2025

10/18/2025

Yadkin Valley morning yoga flow

10/13/2025

I see you, Camille-Angela Torchiano ! You showed up to Buti training, smiling, and ready to do something scary and new! You were met with some obstacles and setbacks (car broken into and purse stolen😱), but you stayed and put in the work. You asked questions and participated actively despite being sore, tired, and stressed. I am so proud of your resilience. 😁😚🤗
I had the most fun watching you this weekend, seeing you get creative and flowing next to you. And our beach condo slumber party shenanigans were the best 🙌🫶⚡️⚡️⚡️
I love ya, babe! Thanks for letting me join you on this adventure! We got a little homework, but I know you will get it done. Let's get to it.

08/27/2025

My favorite thing about Wednesdays? Getting to see you. . . 💗💞💗

Move with me tonight
💖Deep at 7:45 pm💖

Drop-ins are always welcome
www.ebbandflowyoganc.com

08/21/2025

Mere-bear's last Buti class...(we're gonna say for a while...cuz she is coming back to visit!!!)
We laughed, we cried, we cussed, we danced, we shook, we hugged! Buti Bliss was achieved!
Meredith, we are so excited about your new adventures in Illinois, but you will be missed here for sure. 🙏 come back and Buti often! 😚🤗🥰❤️‍🔥💕💗
And let's find you a Buti Tribe in Southern Illinois! Is anyone teaching in the Southern part of Illinois (near Marion) ???

08/02/2025

🔥Online Buti Hotcore Cert🔥
It was awesome moving with you all today, ladies!💪😘🙏💓💗

07/18/2025

ButiCon2025 pedis with .its.dori
Our toes are ready to rock!

07/18/2025

I'm so lucky to be rooming with my Buti Bestie for

06/26/2025

What a wonderful surprise to have some of the Glow Yoga fam in Buti class tonight! and , thank you for coming and making my night! I'll be visiting you soon at !!! 🤗😚🥰 love you ladies!!!

06/24/2025

🔥 Hot Buti®: Sweat. Spiral. Strengthen.

Heat up your practice and ignite your power.

Step into the fire with Hot Buti®, a high-vibe, sweat-drenched experience designed to tone, detoxify, and energize your entire body. Set in a heated room (82–100°F), this class blends yoga asana, primal movement, and deep core engagement — all rooted in Buti’s signature Spiral Structure® technique.

In Hot Buti®, we trade high-impact cardio and plyometrics for grounded, functional movement that awakens your core, deepens your flexibility, and builds lean muscle without overtaxing your system in the heat. Expect:

💧 60% Yoga Asana – dynamic flows to warm up, peak, and cool down your body
💧 30% Primal Movement – spiraling, shaking, and hip/shoulder mobility for deep release
💧 10% Conditioning – slow, controlled movement for toning and strength

🧘‍♀️ What You’ll Need:
Hydration: Drink plenty of water before class—your body will thank you.

Dress Light: Less is more. Light, breathable clothing helps your body cool itself naturally.

Arrive Early: New students are encouraged to come early and acclimate to the heat in resting pose.

⚠️ Please Note:
Hot Buti® is not recommended for those with heat sensitivities, heart conditions, low/high blood pressure, or who are pregnant without prior medical clearance.
Listen to your body: rest, modify, or step out of the room if needed. Your safety always comes first.

This class is for those who want to sweat with intention, move with primal power, and connect deeply to their core—without bouncing or burpees. You’ll leave feeling detoxed, centered, and stronger from the inside out.

Come ready to spiral, sweat, and shine. Your mat is waiting. ✨

$20 drop in
Register via https://www.ebbandflowyoganc.com/event-details-registration/buti-yoga-pop-up-with-kristen-boggs-14