Fean Physical Therapy

15/02/2021

Walk the foam roller.

15/02/2021

Through the legs

15/02/2021

Catch and throw

15/02/2021

Functional progression of high level balance in 12 year old athlete.

04/12/2020

Wonderful story on Mr. Brick. He puts a smile on everyone he meets.

97-Year Old Witold “Vic” Brick shares his incredible story of his experience as a member of the Polish Underground Army, a Prisoner of War, having his Polish citizenship revoked by Russ…

18/09/2020

Great podcast discussing evolutionary and historic perspective of running from a formal professor at UDPT. I recommend for runners and biomechanic geeks.

Irene Davis is the founding Director of the Spaulding National Running Center at the Harvard Medical School. In this episode, Irene describes how her research of biomechanics and clinical work with running injuries, as well as research by others, has shaped her views on maintaining body alignment an...

18/08/2020

Wed Aug 19th, 7:15 AM. Who wants to HIIT?

25/07/2020

Nice basketball and soccer facility.

15/07/2020

I am interested in Dr Attia's idea of a Centenarian Olympics. First, pick physical activities that you would like to be able to perform to maximize your independence, social interactions, and enjoyment late in life. For example, climbing stairs, carrying groceries, putting a suitcase in the overhead, getting up from the floor, or getting out of the pool. Then create exercise milestones for yourself in your 80's, 70's, 60's, and 50's that keep you on pace to be an older athlete.
Many people cannot enjoy their last decade or two due to physical impairments. I think this would help to optimize. I currently work with a 97 year old that swims twice a week, and a 99 year old that lives alone. Those are blessing to stride towards.

Living to 100 isn’t a given, but a new concept about training for your century milestone might be able to help.

16/06/2020

Anyone have a men's, size 36 shorts they want to donate to a Veteran I am seeing?

06/05/2020

Shoulder exercises that may help you.

Generic shoulder exercises that maybe an excellent start for a small rotator cuff tear or shoulder impingement. Always consult your physician. This is for in...