MMM: Movement Meditation Mindfulness

MMM: Movement Meditation Mindfulness Strengthen the body. Cleanse the mind. Purify the soul.

Let someone catch you in your “moment alone.” Even for just one minute, pause. Reconnect. Breathe. ...
05/16/2022

Let someone catch you in your “moment alone.” Even for just one minute, pause. Reconnect. Breathe.

Let your feet be your anchor…
05/09/2022

Let your feet be your anchor…

Some of the queerest back drops make the best spots to take a minute or 2…
04/22/2022

Some of the queerest back drops make the best spots to take a minute or 2…

Imagine a nautical scene as your vision during meditation…simply obtained by closing your eyes.
04/18/2022

Imagine a nautical scene as your vision during meditation…simply obtained by closing your eyes.

Simply put: today 🧘‍♀️
04/11/2022

Simply put: today 🧘‍♀️

Today, look for something beautiful to gaze upon. It doesn’t have to be nautical, it can be a child, a flower, your favo...
04/08/2022

Today, look for something beautiful to gaze upon. It doesn’t have to be nautical, it can be a child, a flower, your favorite color…notice the sensations that arise…just these few moments can be an uplift to your day…

I’ve come to enjoy my early mornings before the sun rises. Before anyone is up. Before I let the dog out. I sit in st...
04/05/2022

I’ve come to enjoy my early mornings before the sun rises. Before anyone is up. Before I let the dog out. I sit in stillness for 5-10 minutes and write my thoughts in my journal by flashlight. It’s one of my most favorite times of the day. I can’t imagine starting my day any other way…

04/01/2022

Notice the feeling you get when you get on your mat…happiness…liberation…relief…joy. I find that I tend to over-stuff my day…I need to get better setting aside some time for me. Make sure you do the same!

Can you capture a moment of beauty? Oftentimes, we are so busy that we let gorgeous scenes such as this pass by. Pause...
03/29/2022

Can you capture a moment of beauty? Oftentimes, we are so busy that we let gorgeous scenes such as this pass by. Pause in your day…notice the sensations…record your thoughts. Photo courtesy of Jane Ertz.

There’s a number of possibilities to bring yoga in the form of movement, meditation, and mindfulness to the community. ...
03/26/2022

There’s a number of possibilities to bring yoga in the form of movement, meditation, and mindfulness to the community. As disheartening it is to have close, I am excited to bring this class outside. Stay tuned for announcements on when pop up classes will take place…my fellow RYTs: you can attend for free, pending space ❤️

03/22/2022

I will miss this sacred space dearly, but I am excited for a continued and adventurous NEW BEGINNING. Sometimes “not knowing” is OK…it’s part of the journey because the only constant is CHANGE. Stay tuned for upcoming dates and venues…I hope to continue to see DDYC students ☺️

A beautiful candle made by the lovely Such an amazing tool to focus your attention on during Notice the flame, the co...
03/17/2022

A beautiful candle made by the lovely Such an amazing tool to focus your attention on during Notice the flame, the colors, the shapes…perhaps your practice can be this simple. Make sure to jot down your thoughts in your journal as well.

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Gatlinburg, TN
37738

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