Exercise and Yoga Studio Gatlinburg.

Exercise and Yoga Studio Gatlinburg. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exercise and Yoga Studio Gatlinburg., Gatlinburg, TN.

06/16/2022

Your guide to herbs: A very useful chart on herbs
HERBS INDICATIONS DOSAGE SIDE EFFECTS
Bilberry Diabetic Retinopathy, Allergies, Cataracts, Varicose Veins 80 - 160mg two to three times daily. Standardized to contain 240mg anthocyanidins None
Borage Oil Arthritis, Atherosclerosis, High Cholesterol, PMS 1000mg up to four times daily. Standardized to contain 240mg gamma linolenic acid None
Boswellia Arthritis, Atherosclerosis, High Cholesterol, PMS 400mg three times daily None
Bromelain Inflammation, Sports Injuries, Respiratory Infections, Dysmenorrhea 250-750mg three times daily on an empty stomach GI upset at larger doses
Cranberry Extract Urinary Infection, Kidney Stone Prevention 1 capsule twice daily Standardized to contain 11-12% quinic acid None
D**g Quai Menopause, Menstrual Cramps, PMS 500-1000mg three times daily. Photosensitivity at higher doses None
Enchincea Common Cold, Viral Infection, Impaired Immune Function 250mg two to four times daily Standardized to contain 3.5-4% total echinacosides None
Evening Primrose Oil (See Borage Oil) Borage Oil has five times the GLA of Evening Primrose Oil
Feverfew Migraine Headaches, Arthritis 50mg twice daily Standardized to contain 0.2% parthenolides None
Garlic Infections, High Cholesterol, High Blood Pressure, Diabetes 300-600mg up to three times daily May cause GI irritation
Ginger Morning or Motion Sickness, Vertigo, Arthritis, Nausea 250-500mg up to three times daily Standardized to contain 0.8% essential oils Can cause GI irritation at high levels
Ginkgo Biloba Cerebrovascular Insufficiency, Memory Loss, Dementia, Vascular Disorders 60mg twice daily Standardized to contain 24% ginkgoflavonglycosides Rare incidence of GI upset and headache
Ginseng, Panax Illness Recovery, Enhancement of Sexual Function, Mental & Physical Performance, Fatigue 100mg one to three times daily Standardized to contain 7% ginsenosides At higher doses possible anxiety, irritability, breast pain, menstrual changes, hypertension, insomnia
Ginseng, Siberian Stress, Fatigue, Atherosclerosis, Enhancement of Mental & Physical Performance 100-200mg up to three time daily Standardized to contain 0.5% eleutheroside At higher doses possible insomnia, irritability, melancholy, anxiety
Goldenseal Infections, Especially GI Parasitic & Mucous Membrane 200mg up to three times daily. Standardized to contain 0.5% total Alkoloids calculated as hydrostine Higher doses may interfere with B vitamin metabolism-Not recommended during pregnancy
Gotu Kola Cellulite, Wound Healing, Varicose Veins, Scleroderma 60-120mg daily. Standardized to contain 60% asiatic and madecassic acids & 40% asiaticosides None
Grapeseed Extract Diabetic Retinopathy, Macular Degeneration, Bruising, Peripheral Vascular Disease, Vascular Fragility 50-100mg three times daily. Standardized to contain a procyanidolic value of 95 None
Gugulipid Atherosclerosis, Elevated Cholesterol & Triglycerides 25mg three times daily None
Hawthorn Atherosclerosis, High Blood Pressure, Congestive Heart Failure, Angina 120-240mg three times daily. Standardized to contain 1.8% vitexin - 4'-rhamnoside or 10% procyanidins None
Licorice Allergies, PMS, Menopause, Peptic Ulcer 380-760mg 20 minutes before meals. Delycyrrhizinated licorice (DLG) is preferred Can cause sodium retention, high blood pressure
Milk Thistle Liver Disorders, Hepatitis Cirrhosis, Psoriasis 100-200mg up to three times daily Standardized to contain 80% silymarin calculated as silibin None
Saw Palmetto Benign Prostate Enlargement, Decreased Function of Te**es 160mg twice daily. Standardized to contain 85% to 95% fatty acids and sterols None
St. John's Wort Depression, Anxiety, Insomnia 150-300mg three times daily. Standardized to contain 0.14% hypericin At high levels can cause photosensitivity
Valerian Insomnia, Anxiety, Intestinal Spasm, High Blood Pressure 150-300mg one hour before sleep time. Standardized to contain 0.8% valerenic acids None

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05/07/2021

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02/07/2020

Top 11 Reasons To Try Yoga For Life

1. YOGA FOR...STRESS RELIEF: Yoga reduces he physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia.

2. YOGA FOR...PAIN RELIEF: Yoga can ease pain. Studies have demonstrated that practicing yoga asana (postures), medication or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain and other chronic conditions. Some practitioners report that even emotional pain can be eased through the practice of yoga.

3. YOGA FOR...BETTER BREATHING. Yoga teaches people to take slower, deeper breaths. This helps to improve lung function, trigger the body's relaxation response and increase the amount of oxygen available to the body.

4. YOGA FOR...FLEXIBILITY. Yoga helps to improve flexibility and mobility. increasing range of movement and reducing aches and pains. Many people can't touch their toes during their first yoga class. Gradually they begin to use the correct muscles. Over time, the ligaments, tendons and muscles lengthen, increasing elasticity, making more poses possible. Yoga also helps to improve body alignment resulting in better posture helping to relieve back, neck, joint and muscle problems.

5. YOGA FOR...INCREASED STRENGTH. Yoga asana (postures) use every muscle in the body, helping to increase strength literally from head to tow. And, while these postures strengthen the body, they also provide an additional benefit of helping to relieve muscular tens

6. YOGA FOR...WEIGHT MANAGEMENT. Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem.

7. YOGA FOR...IMPROVED CIRCULATION. Yoga helps to improve circulation and, as a result to various poses, more efficiently moves oxygenated blood to the body's cells.

8. YOGA FOR...CARDIOVASCULAR CONDITIONING. Even gentle yoga practice can provide cardio-vascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.

9. YOGA FOR...FOCUS ON THE PRESENT. Yoga helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved concentration, coordination, reaction time and memory.

10. YOGA FOR...INNER PEACE. The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives. Many who begin to practice for other reasons have reported this to be a key reason that yoga has become an essential part of their daily lives.

11 Yoga For… Better Balance. As one ages, the ability to balance is even more important. Fear of Falling is a great issue. Yoga increases stability both physically and emotionally. The more balanced you are on the mat, the more balanced your life will become.

02/07/2020

"When the righteous cry for help, the Lord hears, and rescues them from all their troubles." -Psalm 34:17

A Four Letter Word To Beat Stress

There are a lot of four letter words that cause stress. One of them is “work”.
Stress can ravage your body but it is very clever. It disguises itself so you think it’s something else.

According to Dr. John Sarno at New York University Medical Center, in the past, people with high levels of stress would develop stomach ulcers. They became so common that as soon as someone said the words, “I think I have an ulcer” everyone knew there was too much stress in their life.
Yet Sarno reports the incidence of ulcers is way down.
But guess what he says is way up.
It’s back pain, shoulder pain and neck pain.
And even if you think there is a specific physical cause….
Chances are, says Dr Sarno…..It’s Stress.
So there is a four letter word you need to discover that can reduce your stress level all the
way down to near zero.

IT IS CALLED YOGA.

No, you don’t have to be in great shape to do YOGA.
No, you don’t have to be an Indian swami who contorts his body so you look
like a “Super Pretzel”.
No, you don’t have to wear those spandex clothes people wear to the gym.
All you need is the desire to get rid of the stress and YOGA will make it happen for you.
How long will it take for you to notice the effects?
How does IMMEDIATELY sound to you?

May name is Kay Morton and I teach YOGA here in Gatlinburg.
I have clients who come to me totally stressed out and leave completely relaxed.
And once you start doing YOGA, not only does your stress level go down, but you may also notice your blood pressure dropping, weight dropping and over all wellness
increasing.
Many of my clients start skeptical but after just one session, they’re hooked.
So I invite you to try YOGA. You’ll experience your stress level drop IMMEDIATELY.
Many of my clients say YOGA has transformed their life. The relaxation and breathing techniques you learn “on the mat” transfer to your life “off the mat.”

Now I invite you to discover another four letter word: “C A L L”
Pick up the phone and call me at my Cell at 865-660-9848 or come by to visit the Yoga Studio,
at 377 Parkway, between light 2 and 3. Parking is available across the street.
Watch your stress level melt away to nothing.

P.S. I specialize in type-A personalities!
Yoga Studio,
Kay Morton
Certified Yoga Teacher
377 Parkway, Gatlinburg, Tn. 37738
Phone Cell 865-660-9848

If I am not able to answer, please leave a message and I will return call ASAP

02/07/2020

Yoga Mon, 10th and Wed, 12th 5:30 Would love to see you in class. RSVP

Address

Gatlinburg, TN

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