Encompass Health 45

03/25/2026

03/25/2026

Proud to sponsor a lucky parent and child duo to the Mother / Son & Daddy / Daughter Dance.

03/24/2026

Have you ever felt like your nervous system is running on fumes?
Constantly tired, overwhelmed, and just trying to keep up?

At Encompass Health 45, we help support your body so you can move out of survival mode and back into healing. You don’t have to stay stuck in survival mode.

Drop a 🙋‍♀️ if you feel like you are running on fumes.

Want to take the first step?
Start with our online Nutritional Assessment for just $25.

📬Message us you email address and we will send you the link.

03/23/2026

Restock Alert!

📢 Restock Alert ⚠️ Find at Encompass Health 45!
Spring break is coming, and that probably means sunburns... because, welp... when you are from the north and have been stuck inside most of winter, spring break means... the northerners will not be going inside while the sun is out. Stock up on some of my soothing probiotic lavender hydrosol, your sunburn will thank you later. 🌞 ☘️

03/23/2026

💧 Not all electrolytes are created equal 💧

All of us girls at EH45 have been drinking Trace Power Packs and Just Ingredients electrolytes for months and they are absolute favorites!

A lot of drinks on the market say they have electrolytes… but when you actually look closer, they’re often missing what your body truly needs.

Your body relies on three key minerals to function properly:
💧 Sodium – helps regulate fluid balance and supports nerve function
💧 Potassium – essential for muscle function and cellular hydration
💧 Magnesium – supports relaxation, recovery, and energy production

When one (or more) of these is off, you might feel:
→ tired or sluggish
→ headachy
→ crampy
→ off even if you’re drinking plenty of water

That’s why grabbing just any electrolyte drink doesn’t always cut it. The goal isn’t just hydration…it’s effective hydration.

Next time you reach for electrolytes, take a second to look at what’s actually in it. Your body will feel the difference.

Have a favorite electrolyte that makes you feel better? Tell us which one it is 👇

03/23/2026

We love Sky & Sol because it’s not just about protection… it’s about what you’re not putting on your skin.

✔️ No chemical UV filters
✔️ No highly processed seed oils
✔️ No silicones
✔️ Skin-nourishing ingredients
✔️ Reef-safe + cleaner formulation

It is the kind of sunscreen that actually feels good to wear ~ light, simple, and supportive for your skin while you soak up the sunshine.

Because enjoying vacation shouldn’t come with that heavy, greasy, questionable-ingredient feeling.

Stop in and grab yours before you head out ☀️

Not local, use our discount link to order.

Enjoy the sunshine… just do it smarter 💛

03/22/2026

What are you doing today to set yourself up for the week ahead?

A little thinking about the week ahead can go a long way Whether that is getting groceries, planning and prepping a few meals, organizing your schedule, or just taking some time to slow down before Monday hits.

It doesn’t have to be perfect… just enough to help you feel a little more prepared and a lot less rushed in the coming week.

What is one thing you always try to do on Sundays? 👇

03/22/2026

I see the moon, and the moon sees me 🌙

Wherever you are, pause for a second, step outside and take a deep breath.

Seriously… do it right now.

What changed?
Did your shoulders drop?
Did your mind slow down even a little?
Did you take a deep breath of the cold air?
Feel your body feel a little calmer?

Comment 🌙 if you did this.

Little moments like this matter more than we think.

03/20/2026

🌸 Happy First Day of Spring 🌸

Let’s celebrate the season of growth with a GIVEAWAY.

Love what we do? 💛 Have we helped you or a family member on your health journey? 💛 Do you enjoy our educational posts? 💛

👉 Leave us a Google or Facebook review to be entered to win our…

🌸 Spring is Here Bundle, including:
• A beautiful orchid 🌺
• A pair of gardening gloves 🧤
• Herb seeds 🌱
• A Garden Journal from Laura Lawrence 📖
• A handmade bookmark from Westwood Acres 🔖

⏰ Winner will be drawn Monday morning!

Thank you for supporting our small business and being part of our community 💛

03/19/2026

🌱Castor Oil…an old remedy making a powerful comeback 🌱

This simple oil has been used for generations and for good reason, it supports your body at root level.

✔ Supports detox pathways ~ Helps stimulate lymphatic flow so your body can move out waste more efficiently
✔ Promotes healthy digestion ~ Traditionally used to support regularity and ease occasional constipation
✔ Reduces inflammation ~ Can be applied topically to sore muscles, joints, or areas of tension
✔Supports hormone balance ~ Castor oil packs over the liver + abdomen may help support natural hormone function
✔ Deeply nourishes skin & hair
✔ Hydrates, strengthens, and supports a healthy glow from the outside in
✔ Encourages relaxation & nervous system support
✔ Using castor oil packs can help the body shift into rest-and-repair mode

How to use it:
• Apply as a castor oil pack over the liver or abdomen
• Use on the skin for hydration or inflammation
• Massage into scalp or hair for nourishment

In a world full of complicated wellness routines…sometimes the most powerful tools are the simplest.
Your body was designed to heal ~ it just needs the right support.

Three mistakes I see with castor oil:

1. Not checking the quality. Not all castor oil is created equal. Look for:
• 100% pure
• Cold-pressed
• Hexane-free
• Packaged in glass

2. Using too much. More is NOT better here. Castor oil is thick and potent, your body doesn’t need a heavy layer. A thin, even application is all you need. Using too much can:
• Feel sticky and uncomfortable
• Waste product
• Turn a simple routine into a mess

3. Treating it like a quick fix
Castor oil works best with consistency. One use won’t change everything, but small, repeated use will.

🌱This is about supporting your body over time, not forcing results overnight. Castor oil isn’t hype. It is a simple, consistent habit that supports your body at the root. 🌱

03/19/2026

✨ Have you walked our Wellness Hallway yet?! ✨

It’s more than just a hallway, it’s a space filled with intention, creativity, and local goodness 🤍

We’re so proud to feature local makers + small businesses who pour their heart into what they create. From handmade wellness products to unique gifts you won’t find anywhere else.🌿

🛍 Inside you’ll find things like:
• Clean, non-toxic self-care items
• Handmade goods crafted right here in our community
• Thoughtful gifts for someone you love (or yourself 😉)
• Wellness-inspired products to support your daily routine

When you shop our hallway, you’re not just buying a product, you’re supporting local families, dreams, and passions 💛

Next time you’re in, take a few extra minutes to browse… you never know what you’ll discover ✨

‼️SALE ALERT‼️
ALL REMAINING SANATIO PRODUCTS ARE 40% OFF. While supplies last

✨Coming next week Witts's maple syrup and local honey!✨

03/18/2026

Wellness Wednesday Truth

Your life is not changed by one big decision…
It’s shaped by the small habits you repeat every day.

Try starting with just one today:

☀️ Step outside for morning sunlight
💧 Drink a full glass of water when you wake up
🚶‍♀️ Take a 10-minute walk
📵 Put your phone down earlier tonight

None of these seem life-changing in the moment.

But done consistently?
They compound into better energy, clearer thinking, and a healthier body.

You don’t need to overhaul your life.
Just focus on getting 1% better today.

Save this post as your reminder that small steps create big change.

🌸 And if you’re ready for a deeper reset, our Spring Community Detox starts April 3rd. It is designed to help reset habits and support your body naturally.