Encompass Health 45

09/07/2025

Spending time outside in between the rain showers.
Fresh air is nature’s way of refreshing your body and mind. Being outside can:

Boost your mood
Supports lung health
Clears your mind
Strengthens your immunity

So step outside, take a deep breath, and let nature do its magic.

09/04/2025

No fluff. No filler. Just the good stuff.
Our next newsletter hits inboxes Tuesday—don’t miss it!
Sign up using the link in the comments.

09/03/2025

REASONS TO DO A PARASITE CLEANSE

🪱 You’re often bloated
🪱 You crave sugar or carbs
🪱You wake up tired
🪱Your skin is itchy, rashy, or breaks out often
🪱Your gut constantly feels off
🪱You’ve been feeling stuck
🪱You’ve had or have pets for farm animals
🪱You feel moody or anxious
🪱You eat raw foods (even if they are organic)

Did you know if you are not parasite cleansing it can hinder your wellness efforts.

09/02/2025

Hey EH45 friends, let’s see everyone’s back-to-school pictures!

09/01/2025

Walking is one of the most underrated yet effective ways to lower your cortisol and support hormone balance. Walking for just 30 minutes a day, five days a week:

👣 Lowers cortisol – Walking helps bring down stress levels without spiking cortisol like intense workouts do.
👣 Balances insulin & blood sugar – A post-meal walk helps reduce blood sugar spikes and prevent fat storage.
👣 Increases metabolism & fat-burning – A steady paced walk engages fat stores for energy.
👣 Boosts mood & mental clarity – Helps increase dopamine and serotonin.
👣Improves sleep quality – Walking outdoors supports your natural circadian rhythm.

08/30/2025

08/29/2025

Jenilee Rachel Coaching bundle sale!! New to Life Coaching? Sign up for a free 15 minute consultation.

08/26/2025

Happy National Dog Day!
They don’t ask for much - just belly rubs, cuddles, and walks. If your pup has changed your life, let’s celebrate that today.

Drop a pic of your dog below and in your story with us tagged to be entered to win a bottle of Spirited Paw by Standard Process for your four-legged bestie 🐾

Let’s flood the feed with some dog joy today.

Here’s how to enter:
✔️ Post a photo of your dog below and in your story or feed!
✔️ Tag us so we can see it.
✔️ That’s it! You’re in.

🕐 Winner announced tomorrow night! Can’t wait to meet your furry fam.

08/26/2025

If you’re a parent, you already know that the school year doesn’t just bring backpacks and running the kids all over…it can bring runny noses, coughs, stomach bugs, and sick days that throw off your entire schedule.

I have been getting asked the last couple of weeks, “How do I keep my kids from getting sick over and over again this year?” The best way to fight illness isn’t to wait for symptoms. It’s to build your child's immune system before the germs hit.

You don’t need to bubble-wrap your child or chase every sniffle with extra supplements. But you do need to create a strong foundation that gives their body what it needs to respond well to the stress, germs, and chaos that school life brings.

• Fuel their bodies with real food
• Give whole-food based supplement support
• Limit sugar which suppresses the immune system
• Make sure they are getting enough sleep
• Send them with a full bottle of water to school

We’ve put together a simple plan with products and doses. Just message us your email and we’ll send it straight to your inbox!