03/16/2025
PSA: Your mental health starts with your physical health
When stress, anxiety, or depression hit, the first things we let go of are often the things that actually help us the most: sleep, movement, proper nutrition, even something as simple as drinking enough water.
But the truth is, you cannot fully improve your mental health without prioritizing your physical health first.
I’m not saying this to overwhelm you. I’m saying this because I hope it helps you realize that small, consistent habits can make a real difference. When your mind is struggling, your body needs you to show up for it. And when you do, it will support you in ways you might not even realize.
Start with the basics:
Prioritize quality sleep – Your brain cannot process emotions properly without rest. Aim for 7-9 hours.
Nourish your gut – What you eat impacts your mood. Try fiber-rich, whole, probiotic foods to support your gut-brain connection.
Move your body regularly – Even gentle movement releases endorphins and strengthens the vagus nerve, helping you feel more balanced.
Stay hydrated – Dehydration can worsen brain fog and anxiety. A simple glass of water can help more than you think.
Practice deep breathing – Slow, intentional breaths activate your nervous system’s ability to calm and reset. Yoga and meditation practices are great for this
I know this might not feel easy right now, but start where you can. One small action today is better than waiting for motivation to come.
You don’t have to do this perfectly. You just have to do something. Your mind deserves the care your body can give it ♥️
Take care of your mind and body.
Love, Nawal
