Amadea Yoga

12/03/2023

09/07/2023

Hi Everyone! Hope you all had a fabulous summer. Now that fall is upon us I decided it was time to let everyone know that I will not be offering yoga classes this year. I have some personal things to attend to and for the foreseeable future it is just not possible. I appreciate everyone who tried yoga and those who were committed to the practice. Keep on moving and doing those down dogs and cat/cows.

05/07/2023

Reminder! Tonight is the last night for yoga for this school year. Hope you can join me from 6:30 to 7:30 pm at the Geneva Jazzercise Studio. It's a great way to relax, unwind, and get your week off to a fantastic start! See you tonight!

04/30/2023

Happy Sunday! Just a quick reminder that there will be no yoga class tonight. Hope to see you on May 7th.

04/23/2023

It's been a beautiful day out on our farm. The grandkids and I have had some fun outside and now I'm looking forward to doing some yoga tonight. Hope you can join me from 6:30 to 7:30 pm. It'll be the perfect way to end a pretty amazing day!

04/16/2023

Good Morning! Just a quick reminder as I head out the door this morning:

Yoga tonight: 6:30-7:30 pm at the Geneva Jazzercise Studio.

Hope you can make it!

04/02/2023

• Palm Sunday marks the beginning of Holy Week. This is the day Jesus entered Jerusalem and people laid down palms in front of him in honor of his triumphal entry. Although this day was a celebration of acknowledgment that Jesus is Lord and King! It is also a reminder of the days that followed as Jesus was headed towards his death on the cross. In our world today, Christians are often celebrated for their love, kindness, desire for peace as they strive to be like Christ, but we also go through suffering and persecution for our “radical” beliefs.
This week, we are taking a break from our instructor introductions as we honor our Savior, Jesus Christ!
We hope you enjoy our posts each day as we take you through the stories of Holy Week!
Classes this week will be centered around Christs sufferings and celebrations. Stay tuned for an updated calendar.

04/02/2023

It's a gorgeous day today! I hope you all can get out and enjoy the sunshine. Doing some stretch and flow yoga tonight will feel amazing afterwards, so I hope to see you tonight at 6:30 at the Geneva Jazzercise studio.

03/26/2023

Happy cold day........again. We had such a nice Saturday, so I know spring is just around the corner. We'll be stretching and flowing tonight to get warmed up and get set for a great week ahead. Hope to see you at 6:30 tonight at the Geneva Jazzercise studio.

03/19/2023

Spring break, speech meets, musicals, family...oh my! We've been busy the last two weeks and it has been so much fun! It will be nice to wind down at yoga tomorrow night and do some stretch and flow. I hope it works for you to join me at the Geneva Jazzercise studio from 6:30-7:30 pm. See you then!

03/04/2023

Good Morning! This weekend is shaping up to be a really nice one. I hope to get out and get some much needed sunshine. Sunday night's yoga class will focus on some core work, as well as all those wonderful stretches that every body needs. Hope to see you tomorrow night at 6:30.

Remember, there will be NO CLASS on March 12 and all 10 class packs need to be used by the last day of yoga which will be on May 7th since May 14th is Mother's Day.

02/26/2023

I read an interesting article today by David Mathis about the benefits of exercise. We've all heard that exercise is good for the body (reduces stress, muscle tension, and boosts endorphins),but it also makes our brain function at its best. It continued to say that in order to keep our brains at peak performance (and who doesn't!), our bodies need to work. Movement activates the brain. It improves alertness, attention and motivation. It also encourages nerve cells to bind to one another which is how we we gain and retain new information.

We humans are a combination of body, soul, and spirit. To be at our best, all three must be a priority. I hope that you'll consider yoga tonight at 6:30 as a way to do all three.

02/19/2023

Hi Everyone! I hope you're all having a great day and planning to come to yoga tonight. Remember it is from 6:30-7:30 pm at the Geneva Jazzercise studio.

Also, please remember that all 10 class punch cards must be used by the last class of this school year which is on May 14th. To help you plan ahead, there will be no class on March 12th and April 16th due to spring break and our granddaughter's dance recital. We for sure can't miss that! Hope to see you tonight.