Namasa Therapy, LLC

Namasa Therapy, LLC Hello, I'm Dennise Demitro, a bilingual Licensed Clinical Social Worker (LCSW). Hello, I’m Dennise Demitro! Now accepting appointments!

I specialize in helping individuals navigate the complexities of trauma, depression, anxiety, and relationship issues. I am a licensed clinical social worker and I am passionate about guiding my clients through their healing journeys. I believe in the power of therapy to transform lives and I’m here to offer you a safe, non-judgmental space where you can explore your feelings and find hope. My approach is gentle yet direct and I help you gain clarity and resilience. I use Cognitive Behavioral Therapy (CBT), person-centered techniques, and strengths-based approach. I create a therapeutic space where you feel supported and heard. My goal is to help you feel empowered in your journey toward your emotional well-being. You deserve a space where you can express yourself, and I’m here to walk with you every step of the way. Let’s turn your struggles into strengths and work together toward a brighter future. Self-pay and accepted insurance: Aetna, Blue Cross Blue Shield PPO, and in-network soon with UnitedHealthcare and Cigna.

Six years ago, when I left my job in community mental health, my colleagues gifted me this.At the time, I didn’t fully g...
01/27/2026

Six years ago, when I left my job in community mental health, my colleagues gifted me this.

At the time, I didn’t fully grasp how much these words would continue to guide me, but here we are. With everything that has been happening in our country, this quote carries so much more weight.

It’s a reminder of what it truly means to be a social worker. Not just the title, but the responsibility, the advocacy, and the commitment to humanity—especially when things feel heavy, uncertain, or unjust.

This is the oath we carry into every space we enter:

“I solemnly pledge to consecrate my life to the service of humanity and to social justice.”

Not just words. A calling. A lifetime promise.
This is more than a profession. It’s a commitment to humanity.

January can feel heavy…. especially when the cold and extreme weather force us indoors.When routines change, daylight is...
01/23/2026

January can feel heavy…. especially when the cold and extreme weather force us indoors.

When routines change, daylight is limited, and movement is restricted, it’s common for motivation to dip, moods to feel lower, and the winter blues to show up a little louder.

If this weekend keeps you inside, here are a few gentle ways to cope:

• Create structure, even loosely-wake up, shower, eat, and move your body in small ways
• Let light in — open blinds, sit near windows, or turn on warm lighting
• Move intentionally — stretching, walking in place, or a short at-home workout counts
• Limit doom-scrolling — too much screen time can intensify low mood
• Stay connected — check in with someone, even briefly
• Lower expectations — rest is not laziness; it’s a response to the season

You don’t need to be productive this weekend.
You just need to be kind to yourself while your body adjusts.

Winter passes, and so does this moment.

Parents, rememberthey are always watching and listening, even in the smallest moments.They learn how to speak to themsel...
01/22/2026

Parents, remember
they are always watching and listening, even in the smallest moments.
They learn how to speak to themselves by hearing how you speak to you.

Be kind to yourself.
Because the words you repeat, the shame you carry, and the patterns you normalize don’t stop with you.
The generational cycles that were passed down to us will be passed down to our children if we don’t pause, notice, and choose differently.

Healing yourself is not selfish.
It’s one of the greatest gifts you can give your child.

01/16/2026

When a therapist is married to an insurance guy
A lot of policy takes from him, a lot of zoning out from me.
It’s called balance.

Shame-blame in relationships doesn’t always look like obvious criticism.Often, it shows up quietly, especially during em...
01/12/2026

Shame-blame in relationships doesn’t always look like obvious criticism.
Often, it shows up quietly, especially during emotional conversations.

When a partner is expressing feelings, shame can get activated internally and lead to defensiveness, dismissal, or emotional withdrawal. Instead of staying present, the nervous system shifts into protection mode, and blame becomes a way to escape discomfort.

Over time, this dynamic can leave one partner feeling unheard or hesitant to share, while the other feels overwhelmed or criticized without fully understanding why.

Recognizing shame-blame is not about assigning fault, it’s about increasing awareness. When shame is acknowledged rather than projected, conversations can move toward understanding, emotional safety, and connection.

01/12/2026

Therapy works best when you feel safe and understood.
The type of therapist I am?
Compassionate, direct, not afraid to name the hard stuff, and sometimes will swear here and there.

Can you be in a relationship with someone who has different political views?This is a question I hear often in my work. ...
01/08/2026

Can you be in a relationship with someone who has different political views?

This is a question I hear often in my work. The answer isn’t about agreement, it’s about respect, emotional safety, and how differences are handled within the relationship.

Political beliefs can represent deeper values and lived experiences. When those differences show up, it’s important to notice whether conversations allow for curiosity, boundaries, and mutual respect or if they lead to anxiety, conflict, or self-silencing.

There is no one-size-fits-all answer. What matters most is what feels safe, aligned, and sustainable for you and your relationship.

01/07/2026

Post-holiday re-entry takes time. You may feel exhausted, overwhelmed, or overstimulated after the holidays…. even small talk can feel overwhelming.
Give yourself space to decompress. Be gentle with yourself.

✨ Hola & welcome ✨Since it’s a new year and I’ve noticed some new faces around here, I wanted to take a moment to reintr...
01/05/2026

✨ Hola & welcome ✨

Since it’s a new year and I’ve noticed some new faces around here, I wanted to take a moment to reintroduce myself.

I’m Dennise, the owner and therapist behind Namasa Therapy here in Geneva
I’m a mama to three littles — Natalia (6), Mateo (4), Santiago (19 months) — and our fur baby pug, Chuckles 🐾

When I’m not in the office, you can find me running around town being a full-time chauffeur, snack provider, and professional multitasker.

I’m a Latinx, trauma-informed therapist who works with folks ready to break generational cycles, set real boundaries, and untangle relationship patterns that no longer serve them.

And just so you know…… I’m not your traditional “sit back, nod, and just listen” kind of therapist.
Oh no… we’re going to do the work.
That means honest conversations, gentle challenges, practical tools, accountability, and space to show up exactly as you are — messy, healing, growing, and human.

If you’ve been thinking about starting therapy, or starting again, I’m here.
And when you start, I promise, you won’t have to do it alone .

Call/text to schedule an appointment
(708)793-7892

www.namasatherapy.com

Address

312 West State Street, Suite 107
Geneva, IL
60134

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Thursday 9am - 8pm

Telephone

+17087937892

Website

https://namasatherapy.com/

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