Unbroken Abundance

07/29/2025

Step into a story where every part of you belongs! Starting the first week of September, we're launching two weekly Dungeons & Dragons programs designed to spark imagination, build connection, and foster collaboration.
Sign up here: https://www.unbrokenabundance.com/events

We are always hosting free and paid events and groups. This is the list of upcoming events for Unbroken Abundance.

06/30/2025

"‘You are the best therapist I have ever met. I feel like I have grown a lot since working with you and I really thank you for it.’ - Unbroken Abundance client.
Healing isn’t a straight line but every story of hope reminds us why we do this work. If you’re ready to begin yours, we’re here: https://unbrokenabundance.com
"

06/28/2025

Calling all teen heroes! Our High School Dungeons & Dragons group sign-up has been extended. 🎲 Whether you’ve been slaying dragons for years or you’re ready to make your first character sheet, we welcome you to embark on adventures that build teamwork, creativity, and confidence. Spaces are limited, email us at connect@unbrokenabundance.com to register and let the campaign begin!

06/27/2025

Therapist’s Tip: Compliments that honor character are truly transformative. Notice someone’s courage, kindness, or resilience, and let them know you see it. Acknowledging strengths deepens bonds and uplifts the spirit!

06/25/2025

Feeling stuck in words? Try this: open your journal, pick up a pen or crayon, and sketch an abstract shape or scene that captures your current emotion. Once you’re done, give your drawing a name, anything that feels right. Naming your feelings can help you see them more clearly and treat them with kindness. Ready to get started? Share your drawing below if you’d like!

06/20/2025

Me: ""I’m fine"". Also me at 3 AM: Googling ‘signs I need therapy’.
Admitting you need help is the first step. What’s your “also me” moment?

06/18/2025

Tomorrow at 6:30 PM, Kitty Ferguson-Mappus will be at PFLAG Georgetown talking about how to avoid burnout while doing allyship work. If you’ve ever felt overwhelmed standing up for LGBTQIA+ friends or family, this is for you. See you there. Let’s keep the flame of support alive without burning out!

06/15/2025

Happy Father’s Day to the ones who hold space, listen without judgment, and guide with love. Today we honor your patience, your strength, and the ways you help us grow.

06/13/2025

Meet Stormy - our newest trauma-informed therapist who combines warmth with evidence-based tools to help you reclaim your inner calm.
She specializes in Trauma & PTSD, anxiety, depression, and building lasting resilience. Book a free consult: https://www.unbrokenabundance.com/booking-calendar/consultation-call

06/12/2025

When stress spikes, small tools can make a big difference. Try:
1. Four-square breathing (4 s inhale/hold/exhale/hold)
2. Wrist pressure points for 30 s
3. A quick ‘5-4-3-2-1’ grounding scan
Which tactic helps you reset?

06/11/2025

Our Executive Director, Kitty Ferguson-Mappus, will be live at PFLAG Georgetown on June 19 at 6:30 PM! She’ll be sharing practical tips on how to avoid burnout in allyship work. Join us for an evening of compassion, community, and actionable self-care strategies. Let’s learn together how to sustain our support without losing ourselves in the process. 💜

06/09/2025

Juneteenth reminds us that freedom is a journey—and healing is part of that path. This Monday, celebrate your resilience: what’s one challenge you’ve overcome that makes you proud?
Share your story or DM us to talk it through.