TR Fit - Fitness and Nutrition after 55

04/07/2026

04/06/2026

04/06/2026

04/06/2026

04/06/2026

https://youtu.be/vwg3hUI_te4?si=hh2w91d2MlsciZ4A

The Weight of Memory | What Dementia Taught MeWhat dementia taught me about the weight of memory. This is the story of my client Ben and the vital lessons he...

04/03/2026

You’re not getting older… you’re getting misinformed.

If you’re over 50 and feeling more tired, softer, and slower than you used to — it’s not just age.

It’s lost muscle.
Poor recovery.
And outdated nutrition and workout advice that stopped working after midlife.

In The Over-50 Body Reset, veteran trainer TR Odermatt cuts through the noise and shows you what actually works to rebuild strength, burn fat, and restore real-world energy after 50 — without extreme diets or punishing workouts.

This is not theory.
This is the practical playbook built specifically for the over-50 body.

Inside You’ll Discover:
• Why metabolism really slows after 50 (and how to counter it)
• The muscle-first strategy that protects strength and independence
• Nutrition mistakes that quietly accelerate fat gain
• The recovery keys most people completely miss
• A simple implementation plan you can start immediately

This Book Is For You If You Want To:
Lose stubborn belly fat after 50
Rebuild strength and muscle safely
Improve daily energy and recovery
Stay independent and active for life
Cut through confusing fitness advice

At this stage of life, the goal isn’t perfection.

It’s staying strong.
Staying capable.
And keeping your body working for you — not against you.

If you're over 50 and ready to stop guessing and start rebuilding, your reset starts here.

Inside You’ll Discover: This Book Is For You If You Want To: About the Author

03/26/2026

Just another day at the office

03/25/2026

After years of working with clients experiencing dementia, Alzheimer’s, and cognitive decline, I started asking a different question—not what causes it… but what we can do starting today to give ourselves the best chance of staying sharp.

In this video, I break down 5 simple but powerful habits that support brain health, cognitive function, and long-term independence.

This is not about a cure—and it’s not about guarantees.
But these are the things I’ve seen matter most.

In this video:
• Why exercise supports brain health
• The connection between sleep and cognitive decline
• How social connection impacts memory and mental sharpness
• Simple ways to keep your brain engaged
• The overlooked habit that may matter most

If you’re over 50 and want to stay strong, sharp, and independent—this is where to start.

After years of working with clients experiencing dementia, Alzheimer’s, and cognitive decline, I started asking a different question—not what causes it… but ...

03/13/2026

My 30 day challenge is complete.

I went strict Carnivore for 30 days to see exactly how it would impact a person over 50 (I'm in my 60's). This is the result...how it felt, will I continue o...

03/05/2026

It's been a long time in the making, but my book is finally up on Amazon! If anyone is interested here is the link: https://a.co/d/0j2aoqco

GET THE BOOK: https://a.co/d/0hKMX9n9 (The Over 50 Body Reset)Available as an e-book or paperbackStop the energy roller coaster. 🎢 If you’re over 50, your...