https://youtube.com/@trodermatt

05/30/2026

05/24/2026

What does staying healthy after 50 actually look like in real life?

Today I’m bringing you along for a full day in my life over 50—from waking up before sunrise and watching a storm roll in… to meal prep, training clients, delivering books to memory care, dinner at home, and spending time building this channel.

What does staying healthy after 50 actually look like in real life?...

05/21/2026

05/17/2026

https://youtu.be/ff3gzsx9Ukk?si=rmrsMOtymvEwM2cg

"I can't afford to eat healthy."I hear it all the time. And sometimes food prices really are brutal right now — I'm not pretending otherwise.But when I got r...

05/09/2026

05/08/2026

Most people think they understand what they're eating because they read the label. But here's the truth — that label isn't designed to inform you. It's designed to influence you.
In this video I break down what grocery store labels actually mean — and which ones are just carefully chosen words designed to make you feel better about your purchase.

Most people think they understand what they're eating because they read the label. But here's the truth — that label isn't designed to inform you. It's desig...