09/10/2025
🛒 How to Read a Nutrition Label (and Why It Matters!) 🌱Understanding nutrition labels is one of the best ways to make smarter choices for your health. Here’s what to look for next time you grab something off the shelf:🔹 Serving Size – Everything on the label is based on this. Be mindful if you’re eating more than one serving!🔹 Calories – Know how much energy you’re getting per serving.🔹 Macronutrients – Pay attention to fat, carbs, protein, and added sugars. These directly impact energy, weight management, and overall health.🔹 Micronutrients – Vitamins, minerals, and fiber support your body’s daily functions.🔹 % Daily Value (%DV) – Helps you understand if a food is high (20% or more) or low (5% or less) in a nutrient.✅ Why it’s important: Reading labels helps you avoid hidden sugars, excess sodium, and unnecessary additives. It also empowers you to fuel your body with what it truly needs, supporting long-term wellness.Knowledge = power 💪—and in this case, it’s the power to take control of your health