Celebrate Movement

02/20/2026

02/20/2026

Check out Celebrate Movement’s updated weekly calendar 🤩

02/10/2026

✨ Peace in the world starts with peace within. While beautiful souls are gathering in Washington, DC for the Walk for Peace, we will be creating our own little pocket of peace right here at home.

Join me tomorrow evening (every Tuesday evening) for a Mini Sound Meditation at Celebrate Movement 5:30–6:00 PM.

Think:
🌈 beautiful crystal bowls
💫 soothing vibrations
🫶 nervous system reset
😌 30 minutes that feels like a mini vacation for your soul

These sessions are cozy and intentionally small…which means they fill fast. Good news, a few spots are still open this week (for now 😉).

If you have been curious or saying “I should really try this sometime”…this is your sign. Do not miss it.

Pre-registration required
DM or text 717-420-0266 to save your space

Come soak in the sound.
Come be the peace.

02/08/2026

Thursday evening Tai Chi class is now from
5:45 to 6:15 😊

02/02/2026

Your mind has rhythms, just like the ocean. 🌊✨

This graphic highlights two powerful natural frequencies that support meditation and healing:

Theta brainwaves (4–8 Hz): the state of intuition, creativity, deep relaxation, and subconscious insight. This is where we daydream, process emotions, and access inner wisdom. It is the sweet spot of meditation and one I have found is reachable quickly through sound. As I often say, sound-based meditation is like taking the elevator to a meditative state.

The Earth’s Schumann Resonance (7.83 Hz): often called the Earth’s natural heartbeat. Many people feel more grounded, calm, and regulated when their nervous system entrains to this frequency.

When we slow down, breathe, and settle into stillness, our brain naturally shifts toward these rhythms. Stress softens. Thoughts quiet. Clarity returns.

Meditation is not about “doing it perfectly,” which came up in conversation the other evening. It is about giving your body and mind permission to come home to themselves, without expectation.

If you would like to experience this state in a gentle, supported space, join me:

🕊 Tuesday | 5:30–6:00 PM
📍 Celebrate Movement
💛 $13 per person
(weekly free/donation spot available for those experiencing financial hardship, upon request)

Advance registration is required due to limited space. Message me or text 717-420-0266 to reserve your place.

Come reset your frequency.
Your nervous system will thank you. ✨

01/25/2026

All activities are canceled for Monday and Tuesday this week. Stay safe and enjoy the beauty of this season. 
❄️❄️❄️