Feather and Fern Therapy

09/11/2025

Excited to join this sweet Organization, Baby Steps, next month! Please join me if you can make it! Please share this with your friends and family!

We’d love for you to join us Saturday, October 5th in Auburn for our 6th annual Baby Steps 5K. This event isn’t just about crossing a finish line—it’s about honoring babies gone too soon, supporting families navigating loss, and building hope together. Every participant helps us continue our...

02/04/2025

Today, we stand in solidarity recognizing the impact of Cancer Awareness and the perinatal population. 🌸💙 Each journey, whether navigating the emotional rollercoaster of new parenthood or facing the challenges of cancer, requires courage, support, and understanding.

We acknowledge the profound impact of these health challenges and the strength it takes to face them. It's essential to spread awareness, offer support, and remember that no one should walk these paths alone. If you or someone you love is struggling, we encourage reaching out—help is available.

Together, let's lift each other up and light the way forward. For resources and support, message us or visit thefeatherandfern.com or reach out to community support groups. Your fight is our fight. 💪

02/03/2025

🕒💕 Sometimes, clocking out early isn't just a luxury—it's a necessity. Moms, it’s okay to press pause on your endless to-do list and take some 'me time.' Whether it’s 20 minutes to read a book, a quick walk around the block, or simply sitting quietly with a cup of coffee, taking time for yourself is vital.

Remember, recharging your own batteries doesn’t just benefit you; it makes you a better mom. So, don't hesitate to put yourself first occasionally. Your health and happiness are important too!

Let's make 'me time' a celebrated part of motherhood. What’s your favorite way to spend a few moments alone? Share in the comments! 🌟📚🚶‍♀️☕ "

02/02/2025

It's crucial to recognize the signs of perinatal mental health issues. Feeling persistently sad, anxious, or disconnected aren't just 'normal' parts of motherhood. If these feelings persist, or you notice that someone may not be acting 'themselves', they may need support. Know the signs, reach out.

02/01/2025

Perinatal mental health refers to the emotional and psychological well-being of women during pregnancy and the first year after childbirth. It’s as important as physical health but often less discussed. Let's change that. If you or someone you know needs support reach out: scheduling@picketfencetherapy.com or visit www.thefeatherandfern.com

02/01/2025

Welcome to our week-long focus on perinatal mental health. This week, we're shedding light on the emotional journeys of pregnancy and postpartum periods. Join us as we explore, support, and empower. Together, we can break the stigma.

01/31/2025

It’s okay to ask for help. 🌼 Being a mom is a journey filled with joy, challenges, and everything in between. Sometimes, the bravest thing you can do is reach out when things get tough. Whether you need a listening ear, professional advice, or just a moment to breathe, asking for help is a sign of strength, not weakness. We are here to support you every step of the way.

If you’re feeling overwhelmed, anxious, or just not yourself, don't hesitate to speak up. Contact a healthcare provider, a therapist, or a support group. Remember, taking care of your mental health is as important as taking care of your baby. 💪💕

01/19/2025

Sometimes it's hard to ask for help even if we know we need it. Sometimes we don't want people to see how hard it is for us. Sometimes we feel weak or small or incapable. Nothing about the perinatal period is easy. Nothing. If you feel like you might need support, please reach out. There is support and there is help. scheduling@picketfencetherapy.com

01/17/2025

Gratitude for mothers often takes on many forms and shades. It differs vastly from one to another. For some, it may look like a quiet moment alone with a cup of tea before the dawn breaks, for others it's the chaos of the noisy differ table filled with laughter. Its important to recognize that gratitude doesn't always look like celebration. Sometimes its a silent acknowledgement of their own strength and perseverance. Each expression reflects the diverse experience of motherhood itself.

01/16/2025

Welcome to our week of awareness and support for perinatal mental health. 🌼 Did you know that 1 in 7 mothers experiences postpartum depression or anxiety? Understanding, supporting, and discussing the realities of mental health during and after pregnancy . Let’s break the stigma together. "

01/16/2025

Every day I work with moms sitting across from me- Wondering if they are doing things right or well or if they are failing. Support sometimes looks like showing up, sitting with them, or just being in that space to hear the hard things. Please know you aren't alone, reach out if you need support.

I work with moms every day that are worried they are screwing things up...you know what that tells me? That they care.
If you feel like things aren't going as planned and you would like support, reach out. We can help.

06/07/2023

I work with moms every day that are worried they are screwing things up...you know what that tells me? That they care.
If you feel like things aren't going as planned and you would like support, reach out. We can help.