Coaching w/Gwendolyn

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United States
Gig Harbor, WA
Coaching w/Gwendolyn

Holistic Wellness Coaching enabling you to just live your best life! I'm committed to helping you reach your goals, whatever they may be. So, let's get started!

I am Gwendolyn Hullette, Owner/Operator and Holistic Health Coach at Coaching w/Gwendolyn, LLC. With a background in nutrition, herbal, and social and health sciences, I have been helping people make lifestyle changes to improve their wellbeing for the past 34 years. I believe in a holistic approach to health, incorporating nutrition, exercise, stress management, breathwork, mindfulness, meditation, and looking at people from a whole-person perspective. I'm passionate about helping individuals make lasting change through a combination of lifestyle, health, wellness, and transformation coaching, education and support. My mission is to empower clients to take ownership of their health and wellbeing, while providing the tools and resources necessary for them to make positive changes. Whether you're looking to improve your life, career, relationship, clean up your diet, get more active or just need a little extra motivation, I'm here to help. Together we will create a plan that is tailored to your individual needs and lifestyle, so you can make lasting changes for your health and wellbeing. Get in touch to learn more about how I can help you achieve your wellness goals.

05/05/2024

I've been working on gaining more education and credentials in the fitness industry while finishing my dissertation. Here are the latest CEUs, getting closer to adding fitness to my nutrition, health and wellness repertoire!

08/06/2023

Ready for a good night's sleep? Time to practice your sleep hygiene and get that much needed rest! 💤😴 Sweet dreams, friends! 🌙✨

Don't forget to use the hashtag with all your posts about getting enough quality rest! 👍🏽 Let's prioritize self-care and recharge our minds and bodies! 💙💛❤️

Happy snoozing, everyone! 😴😘 🤩🎉

08/05/2023

"The best way to achieve success is by setting goals. Make sure your goals are specific, measurable, achievable, relevant and time-bound (SMART) to ensure that you can reach them! You’ve got this - let's start getting those dreams off the ground!" - Coaching w/Gwendolyn 💪🏽❤

08/04/2023

Are you tired of spending hours in the grocery store searching for the perfect foods to cook?

At Coaching w/Gwendolyn, LLC we make it easier than ever before with our monthly recipe subscription. Considering this subscription? I will give you the traditional recipe pack as a free preview which includes an easy-to-follow shopping list and helpful meal-planning template that can help save time in the kitchen because I am so sure you will love the recipe packs!

Our recipes are made from wholesome ingredients and feature flavors from around the world. Plus, they’re designed to minimize stress without sacrificing flavor or nutrition - so you get more out of each meal!

Sign up now for Coaching w/Gwendolyn's Monthly Recipe Subscription and get this Free Traditional Recipe Pack Preview – start saving time in the kitchen today! 🍳🤤😋

08/03/2023

Take charge of your daily routine by habit stacking for a healthier lifestyle. Start now and watch as positive results unfold before your eyes. Believe in yourself and keep going! 💪🏼🥗🍎

08/02/2023

Ready to make the healthy changes you've been wanting for so long? 👊🏽Let's get started with habit stacking! By breaking down your goals into achievable steps, you can develop habits that stick and start seeing real results . The key question for - is behind it all? 🤔 Share it in the comments below and let's get the ball rolling! 💪🏽

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08/01/2023

I want to emphasize the importance of not splitting the bill . It's crucial to take care of both your body and soul. As today is , how is your social health? Remember that and it's 🙋‍♀️💕😊. How are you planning to show love to your girlfriends? Please share your plans with us! 🤗 Let's make it a great day! 💐😎👯‍♀️

07/31/2023

Do you find it hard to concentrate when meditating? If so, you're not alone! Meditation is an incredibly powerful tool for calming the mind, and with practice, it can become easier to stay focused. I'm here to help - comment below if you have any questions about improving your concentration during meditation sessions. 🧘

07/30/2023

Happy this ! Cultivating healthy relationships with friends can improve mental and physical health. Let's prioritize self-care by nurturing authentic friendships in our lives. How do you nurture your social health? 👇Share your social 💗🤝❤️

07/29/2023

The three kindest people I know are 🤗 my best friend and my kids! A strong social circle that takes the time to listen and support each other is essential for our social health. Kindness can come in small gestures, like a text checking in on how someone is doing or an unexpected act of service. I'm so blessed to have such amazing people around me spreading ❤️ and kindness no matter the circumstances.

❤️ 💕💖🤗

07/28/2023

Are you ready to learn some new recipes? I have a limited-time discount on my new recipe pack subscriptions that come complete with a just for you! Imagine receiving your digital subscription each month with a tasty selection of recipes to help you meet your health goals. There's always something cooking and now you can be, too! 😋

07/27/2023

Do you ever feel like life is just too much and that it's hard to find something to be grateful for? Believe me, I understand. But when you take the time to practice gratitude, it can greatly impact your health and well-being.

As a holistic health coach, I'm here to help you through this journey of self-discovery and holistic health. Connect with the joy of life by being mindful and grateful for what you have.

Let's all show our thanks and appreciation today! Use hashtags like , emojis 🙏🏻, or start your own gratitude list to help keep track of the little things that make life so special.

Coach Gwendolyn ❤️

Address

Virtual Business
Gig Harbor, WA
98335

Website

http://www.withgwendolyn.com/

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