Regen Performance Therapy

Regen Performance Therapy I am a certified Precision Equine Cryotherapy Specialist, offering services for horses and humans.

My sessions focus on muscle and soft tissue health, providing increased mobility and pain reduction within a single session.

More learning today! ๐Ÿง  ๏ฟผIโ€™ll be spending the day on Vashon learning about Fascial lines (myofascial kinetic lines). More...
10/04/2025

More learning today! ๐Ÿง 
๏ฟผ
Iโ€™ll be spending the day on Vashon learning about Fascial lines (myofascial kinetic lines). More tools for the toolbox coming soon!

09/30/2025

They say a picture is worth a thousand wordsโ€”and in barrel racing, that couldnโ€™t be more true. I love flipping through photos, not just because they look amazing, but because they often reveal a hidden story for the rider.

Next time youโ€™re reviewing your run shots, donโ€™t just zero in on your facial expression or the sharpness of your turn (my usual focus!). Look closer: notice your cinch placement, how level your saddle sits in the turn, your body position, and how those details might affect your horseโ€™s momentum.

Sometimes, the answer to a cinchy horse or recurring back soreness can be found in a single photo. The little things captured in an instant can make all the difference.

09/29/2025

๐™๐™ค๐™™๐™–๐™ฎ'๐™จ ๐™›๐™ช๐™ฃ ๐™›๐™–๐™˜๐™ฉ ๐™—๐™ง๐™ค๐™ช๐™œ๐™๐™ฉ ๐™ฉ๐™ค ๐™ฎ๐™ค๐™ช ๐™—๐™ฎ ๐™ฉ๐™๐™š ๐™™๐™ง๐™š๐™–๐™ง๐™ฎ ๐™ฌ๐™š๐™–๐™ฉ๐™๐™š๐™ง ๐™ค๐™ช๐™ฉ๐™จ๐™ž๐™™๐™š ๐™ข๐™ฎ ๐™ฌ๐™ž๐™ฃ๐™™๐™ค๐™ฌ. ๐™๐™–๐™ก๐™ก ๐™๐™–๐™จ ๐™–๐™ง๐™ง๐™ž๐™ซ๐™š๐™™.๐Ÿ˜Œ

As the seasons shift and weather patterns become less predictable, our horses feel the effects just as much as we do. Sudden temperature swings, damp conditions, and heat stress can all take a toll on their bodies.

Massage is a powerful way to support them through these changes:
โœจ Relieves tension caused by cold-weather stiffness or heat-induced muscle fatigue.
โœจ Boosts circulation, helping regulate body temperature and supporting recovery from environmental stress.
โœจ Supports immunity, reducing the impact of seasonal transitions on overall health.
โœจ Promotes relaxation, easing the mental stress horses often experience when the climate is unsettled.

By incorporating massage into your horseโ€™s care routine, youโ€™re not only helping them feel comfortable in the momentโ€”youโ€™re building resilience so they can thrive no matter what the weather brings.

๐ŸŒŸ Announcement! ๐ŸŒŸWeโ€™ve made some changes around here! Iโ€™ve officially rebranded to Regen Performance Therapy โ€” a name th...
09/28/2025

๐ŸŒŸ Announcement! ๐ŸŒŸ

Weโ€™ve made some changes around here! Iโ€™ve officially rebranded to Regen Performance Therapy โ€” a name that reflects both my new expanded offerings and the fact that I am now a licensed, nationally certified, and accredited Equine Massage Therapist. ๐ŸŽ๐Ÿ’ช

In addition to cryotherapy, I now provide:
โœจ Equine Massage Therapy
โœจ Myofascial Release
โœจ Trigger Point Therapy
โœจ Muscle blading/scraping
โœจ Pre-Run Stretching Sessions
โœจ Muscle Activation Techniques

These services are designed to help your horse move better, recover faster, and perform at their very best โ€” whether in competition or everyday work.

๐Ÿ“ฉ Message me to learn more or to book a session for you and your horse!

Rise and shine! We'll be set up until 3pm, providing recovery massages and cryotherapy to help your horses recover and f...
09/21/2025

Rise and shine! We'll be set up until 3pm, providing recovery massages and cryotherapy to help your horses recover and feel refreshed after a long weekend of running.

Day one of NWBHA Finals is a wrap!Iโ€™m absolutely blown away by all the people who came by to say hi, ask questions, or g...
09/20/2025

Day one of NWBHA Finals is a wrap!
Iโ€™m absolutely blown away by all the people who came by to say hi, ask questions, or give our services a shot. We ended our evening with a kids night ride. My body is tired, but my heart is full!

Excited for day two! ๐Ÿฉต

We are all set up and ready to rock and roll! We are right up by the arenas next to barn 47. We only have 1-2 more appts...
09/19/2025

We are all set up and ready to rock and roll! We are right up by the arenas next to barn 47.

We only have 1-2 more appts available for Friday, so contact me ASAP if you want in.

Saturday and Sunday appts available!

โœ… Equine massage (myofascial release, trigger point therapy, performance, etc.)
โœ… Human and equine cryotherapy
โœ… Pre-run performance massage and stretching
โœ… Post-run recovery sessions

Come on down!

My assistant and I are Moses Lake bound! Canโ€™t wait to see everyone this weekend at NWBHA Finals!
09/18/2025

My assistant and I are Moses Lake bound! Canโ€™t wait to see everyone this weekend at NWBHA Finals!

Excited to share weโ€™ll be set up at NWBHA Finals next weekend in Moses Lake! Available services will include: โœ”๏ธCryother...
09/13/2025

Excited to share weโ€™ll be set up at NWBHA Finals next weekend in Moses Lake!

Available services will include:
โœ”๏ธCryotherapy (horse and human)
โœ”๏ธ Equine massage
โœ”๏ธ Pre-run prep
โœ”๏ธ Post-run recovery

Message to get on my schedule!
Iโ€™ll be offering multi-session discounts for pre-booked appointments. ๐Ÿ’ช

One of the most common patterns I see is muscle tension that goes unnoticed until it affects performance. Horses often g...
09/07/2025

One of the most common patterns I see is muscle tension that goes unnoticed until it affects performance. Horses often give us small signals before bigger issues develop, and catching them early can make all the difference.

๐Ÿ”Ž Signs your horse may be compensating for muscle soreness:
โ€ข Reluctance to pick up a specific lead or bend in one direction
โ€ข Shortened stride or dragging toes
โ€ข Resistance during saddling, girthing, or grooming
โ€ข Shifting weight frequently when standing
โ€ข Increased stiffness after a workout

Why this matters:
When a muscle is sore, your horse will naturally shift workload to other areas. Over time, this creates imbalances that can strain joints, limit range of motion, and even lead to injury.

โœจ This is why being proactive and consistent with bodywork is your best weapon to combat discomfort and injury down the road.

Every horse deserves to feel their best, whether itโ€™s for competition, training, or simply enjoying the ride. ๐Ÿ’™

Tomorrow we will be at Silver Spurs doing some pre-race prep for a couple special horses! I have a couple more spots ava...
08/29/2025

Tomorrow we will be at Silver Spurs doing some pre-race prep for a couple special horses!

I have a couple more spots available if anyone wants their horses worked on!

Barrel racing is my favorite discipline, but we all know itโ€™s tough on our horseโ€™s body. The quick turns, powerful sprin...
08/25/2025

Barrel racing is my favorite discipline, but we all know itโ€™s tough on our horseโ€™s body. The quick turns, powerful sprints, and abrupt stops rely heavily on the glutes, hamstrings, and hocks. These muscles and joints absorb a tremendous amount of stress, which can lead to:

๐Ÿ”น Muscle soreness or tightness after runs
๐Ÿ”น Compensatory movement patterns (like cross-firing or heaviness on the forehand)
๐Ÿ”น Increased risk of strains and injuries if left unaddressed

๐Ÿ“š The Science Behind Recovery
When muscles are sore or fascia becomes restricted, circulation is reduced, recovery slows, and performance suffers. Over time, untreated soreness can limit stride length, restrict flexibility, and cause long-term wear on joints.

โœจ How Equine Bodywork Helps
Techniques like massage, cryotherapy, and other forms of bodywork improve circulation, release tension, support joint mobility, and accelerate recovery. This not only keeps your horse comfortable, but also protects them from future injuries and helps them perform at their peak.

Your horseโ€™s body is their greatest tool in the arenaโ€”regular care keeps them healthy, balanced, and ready to race. ๐Ÿ’™

Address

Gig Harbor, WA
98329

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