The LifeWell Clinic

01/14/2026

🛒 Costco find we’re loving! 🥤
These NuTri protein milk shakes are currently on sale at Costco and they’re a delicious way to help hit your daily protein goals 💪

✨ 30g protein
✨ Low sugar
✨ Easy, grab-and-go option for busy days

Protein plays a huge role in metabolism, muscle maintenance, and overall weight management — which is why we love simple swaps like this.

👉 Reminder: Lifewell offers weight management services for members and non-members, including:
• InBody body composition analysis
• Personalized nutritional guidance
• Ongoing support tailored to your goals

Fuel your body smarter and let us help you take the guesswork out of it 🤍
Stop by or message us to learn more!

01/13/2026

Friendly reminder to get those steps in today 👣
Whether it’s a walk break, walking meeting, or sneaking steps in at your desk — it all adds up.

✨ Why track your steps?
✔️ Boosts daily movement awareness
✔️ Improves consistency & motivation
✔️ Supports heart health, metabolism & energy
✔️ Small habits → big long-term wins

Progress starts with showing up — one step at a time. You’ve got this 💛

01/10/2026

✨ New Year, New You — We’re Accepting New Patients! ✨

LifeWell is now welcoming new patients for primary care, weight management, and regenerative medicine. If prioritizing your health is on your 2026 goals list, we’re here to support you every step of the way.

Whether you’re looking to feel better day-to-day, manage your weight, optimize performance, or address chronic pain, our team takes a personalized, whole-body approach to your care.

📅 Now accepting new patients
📍 LifeWell - Gig Harbor, Wa
💬 Message us to get started
(253) 303-2328

Your health deserves to be a priority—let’s make this your healthiest year yet 💙

01/08/2026

One year ago today, we received the keys to our LifeWell suite. 🗝️
What a year it’s been! We’re incredibly grateful to our members for trusting us with your medical care, goals, and wellness journeys. Your support means everything to us.

We do have room for a few more members, and we truly believe word of mouth is the best kind of referral. Thank you for being part of LifeWell—we couldn’t do this without you. 💙

01/08/2026

📣 Ok Lifewell fam…WHAT DO WE THINK ABOUT THIS NEW FOOD PYRAMID?! 🥩🥦🍞

So the U.S. Dietary Guidelines just got a major makeover — with a redesigned food pyramid that looks very different from what most of us grew up with:

👉 It flips the old pyramid and puts protein, dairy & healthy fats right at the top
👉 Strong focus on “real food” — lots of whole fruits, veggies, whole grains, and nutrient-dense protein sources like meat, eggs, seafood, beans, nuts & seeds 
👉 Added sugars and highly processed foods are explicitly discouraged (no amount of added sugar is “recommended”) 
👉 Whole grains are still encouraged but placed lower than before 
👉 Full-fat dairy gets a bigger role (if you tolerate it) 

🍽️ Think of it as: “Eat more real, nutrient-rich foods — less junk and mystery ingredients!”

So let’s talk:
👉 How do YOU feel about the new food pyramid?

Drop a comment — curious where the Lifewell community lands! 👇

01/05/2026

It’s ALL about that protein 💪✨

One of the simplest — and most powerful — nutrition shifts we coach on at LifeWell is increasing protein.

Why? Because protein helps…
• support metabolism
• stabilize blood sugar
• reduce cravings
• build & maintain lean muscle
• improve recovery & energy

Start your meals with protein first and notice the difference — steadier energy, better satiety, and fewer “afternoon crash” moments.

Small habits add up. Strong today, stronger tomorrow. 💚

What’s your favorite go-to protein right now?

01/04/2026

Accepting NEW patients for primary care, weight management, regenerative medicine and hormone replacement therapy ✨

Start your 2026 off right with us!

LifeWell Clinic offers membership-based primary care, metabolic health optimization, and weight management in Gig Harbor, WA. Experience personalized healthcare designed around your well-being. Contact us today!

01/01/2026

✨ Happy New Year from LifeWell! ✨
Here’s to fresh starts, renewed health, and a year full of growth, gratitude, and wellness. Thank you for being part of our LifeWell community — we’re honored to support you on your health journey. 💚

📆 Reminder: We will be resuming normal office hours on Monday, January 5th. We can’t wait to see you in the new year!

Cheers to 2025 — let’s make it a healthy one! 🥂🌿

12/25/2025

🎄 Merry Christmas from LifeWell! 🎄
Wishing our wonderful LifeWell community peace, joy, and good health this holiday season. We are so grateful for each and every one of our patients — your support, trust, and word-of-mouth referrals mean the world to us. We truly love our LifeWell patients! ❤️

✨ Holiday Schedule Reminder
Our clinic is closed through January 5th to give our team time to rest and recharge.

However, we will have limited appointments with Rachel, ARNP on Monday, December 29th — available both in-person and virtual for urgent needs only.

👥 Now Accepting New Patients
Word of mouth is the best referral — thank you for helping our community grow! If someone you know is looking for a compassionate primary care home, we’d love to welcome them to LifeWell.

Merry Christmas and warm holiday wishes to you and your families! 🎁✨

12/23/2025

❄️ Boost Your Immune System This Winter—Naturally! 🍊🥦

Cold and flu season is here, and what you put on your plate can make a big difference. These fruits and veggies are packed with immune-supporting nutrients to help keep you feeling your best all winter long:

🍊 Citrus fruits (oranges, grapefruit, lemons)
Rich in vitamin C to support immune defense and shorten recovery time.

🫑 Bell peppers
Even more vitamin C than citrus—plus antioxidants that fight inflammation.

🥬 Leafy greens (spinach, kale, Swiss chard)
Loaded with vitamins A, C, and E to support immune cell function.

🥕 Carrots & sweet potatoes
High in beta-carotene, which helps keep your skin and mucosal barriers strong—your body’s first line of defense.

🧄 Garlic
Contains compounds that help fight infections and support immune response.

🍓 Berries
Packed with antioxidants that help reduce inflammation and support overall health.

💡 LifeWell Tip: Aim to “eat the rainbow” each day—variety is key for strong immunity!

Stay well this winter,
💚 LifeWell

12/21/2025

Today is the Winter Solstice—the shortest day and longest night of the year. From here, the days slowly begin to grow longer.

Winter can be a season of lower energy, shifting moods, and a reminder to slow down and care for ourselves a little more intentionally. Simple things like movement, nourishing food, rest, and connection can make a big difference.

At LifeWell, we’re here to support your health through every season. Brighter days are ahead. 🤍✨

12/15/2025

Starting new Christmas traditions around here at LifeWell 🎅🏼🎄✨

Reminder: we are in the office this week normal hours! If you need anything, give Megan a jingle!