The LifeWell Clinic

10/09/2025

🌿 The Power of Amino Acids 🌿
At LifeWell Clinic, we believe great health starts at the cellular level — and amino acids are the building blocks that help your body thrive!

💪 What are amino acids?
They’re the “building blocks” of protein, essential for strong muscles, healthy skin, energy production, and even mood balance.

✨ Here’s how they support your health:
🔹 Repair and build muscle after exercise or injury
🔹 Boost energy and reduce fatigue
🔹 Support immune strength and recovery
🔹 Improve mood, focus, and sleep
🔹 Promote skin, hair, and tissue health
🔹 Aid metabolism and weight management

At LifeWell, we take a personalized approach to amino acid therapy — assessing your nutrition, activity, and overall wellness goals to help your body perform at its best.

Your body deserves optimal fuel. 💧
Learn more about how amino acids can elevate your health at LifeWell Clinic today!

10/08/2025

💡 What is NAD and why does it matter for your health?

NAD (Nicotinamide Adenine Dinucleotide) is a powerful coenzyme found in every cell of your body — essential for energy production, DNA repair, and healthy aging. 🌿

At LifeWell, we use NAD therapy to help support:
⚡️ Increased energy and focus
🧠 Brain function and mental clarity
💪 Muscle recovery and performance
🌙 Better sleep and mood balance
💫 Overall cellular repair and vitality

Watch our short educational video to learn how NAD therapy works and who can benefit most.

➡️ Curious if it’s right for you? Schedule a consultation with our team today.

📍LifeWell Clinic | Gig Harbor
📞 (253) 303-2328
🌐 https://www.lifewell.clinic/

10/08/2025

🍂 The fall sunlight is streaming into our LifeWell waiting room — and we are loving it! ☀️✨

There’s something special about this cozy, natural light that makes our space feel even more warm and welcoming. Whether you’re here for your primary care visit, wellness support, or just to say hello — we hope you enjoy the glow as much as we do.

https://www.lifewell.clinic/

10/07/2025

Meet Megan Larson, LPN – Clinic Manager at LifeWell Clinic 🌿

Megan believes every patient deserves a seamless, stress-free experience. With over 10 years of clinical experience, she helps ensure LifeWell runs smoothly so patients can focus on what matters most—their health.

🩺 Areas of Expertise:
🔹 Patient support & clinic operations
🔹 Healthcare coordination & wellness services

Outside of the clinic, Megan enjoys fitness, baking, and staying busy with her two boys and their sports activities.

✨ “I believe every patient deserves a seamless, stress-free experience.”

📍 LifeWell Clinic – Gig Harbor, WA
📞 (253) 303-2328
🌐 www.lifewell.clinic

10/05/2025

Meet Dr. Rachel Criddle – Family Nurse Practitioner at LifeWell Clinic 💻🌿

Dr. Criddle believes in patient-centered care that is flexible, accessible, and empowering. She specializes in virtual visits and holistic, evidence-based medicine, making expert healthcare more convenient and stress-free.

🩺 Areas of Expertise:
🔹 Telehealth & virtual care
🔹 Holistic, evidence-based wellness
🔹 Preventative medicine & lifestyle optimization

Outside of caring for patients, she enjoys coaching fastpitch softball, family time, and hiking with her dogs.

✨ “I believe in patient-centered care that is flexible, accessible, and empowering.”

📍 LifeWell Clinic – Gig Harbor, WA
📞 (253) 303-2328
🌐 www.lifewell.clinic

10/03/2025

Meet Dr. Pierre Dalumpines – Founder & Lead Physician at LifeWell Clinic! 🌿

For over a decade, he’s been caring for the Gig Harbor community as a board-certified family physician. At LifeWell, Dr. Dalumpines focuses on personalized, proactive care with expertise in:
🩺 Membership-based primary care
🩺 Preventative & metabolic health
🩺 Weight management & regenerative medicine

Outside the clinic, he enjoys family time with his wife and three sons, keeping tropical fish, making music, and exploring the Pacific Northwest.

✨ “Your health deserves a doctor who listens and truly cares.”

📍 LifeWell Clinic – Gig Harbor, WA
📞 (253) 303-2328
🌐 www.lifewell.clinic

10/02/2025

✨ Supporting Our Community ✨

LifeWell Clinic is proud to support the Homestead Community here in Gig Harbor by donating a free weight management or regenerative medicine consultation to their silent auction! 💙

At LifeWell, we believe in personalized care focused on you — and we’re grateful for the opportunity to give back to the community we love.

Excited for the lucky winner to surface!
Together, we can live life well. 🌿

10/01/2025

✨ Did you know GLP-1 medications can do more than just support weight management?

Research shows that GLP-1s may also help reduce inflammation in the body, which plays a major role in many chronic health conditions like heart disease, diabetes, and joint pain. By calming down excess inflammation, these medications may support better metabolic health, improved cardiovascular function, and overall wellness.

At LifeWell, we look beyond the scale — we focus on how treatments like GLP-1s can improve your long-term health and quality of life. 💙

📞 Call us today to learn more about whether GLP-1 therapy may be right for you.

09/30/2025

💙🌍 Today is World Heart Day! 🌍💙

At LifeWell, we’re reminding our community that your heart health matters every single day. ❤️

Cardiovascular disease is the leading cause of death worldwide, but the good news is—many risk factors are preventable with healthy lifestyle choices and proactive care.

Here are 5 simple ways to show your heart some love:
🫀 Stay active — aim for at least 30 minutes of movement daily
🥗 Eat whole, nutrient-rich foods and limit processed choices
🚭 Avoid smoking and limit alcohol
😴 Prioritize good sleep and stress management
🩺 Partner with a trusted primary care provider for regular checkups and screenings

LifeWell is here to help you stay on top of your health with rapid access primary care and preventive support.

💡 Take this World Heart Day as a reminder: your best life starts with a healthy heart.

09/29/2025

❄️🤧 Cold and flu season is here… and so are the long wait times at urgent cares.

At LifeWell, our members enjoy rapid access primary care—so when you’re not feeling your best, you can skip the wait and get seen quickly by a provider who knows you.

✅ Same or next-day appointments
✅ Personalized, ongoing care
✅ More time with your provider

Don’t wait until you’re sick to join—become a LifeWell member today and head into the season with peace of mind.

📞 Call us at 253-303-2328
🌐 Visit lifewell.clinic
📍 LifeWell – Gig Harbor

LifeWell Clinic offers membership-based primary care, metabolic health optimization, and weight management in Gig Harbor, WA. Experience personalized healthcare designed around your well-being. Contact us today!

09/28/2025

❄️🤧 Cold and flu season is here — but you don’t have to let it slow you down! At LifeWell, we believe prevention is the best medicine. Here are some simple ways to strengthen your defenses:

✅ Wash your hands often – soap and water go a long way.
✅ Prioritize sleep – aim for 7–9 hours to support immunity.
✅ Fuel your body – eat nutrient-rich foods (vitamin C, zinc, and probiotics are your friends).
✅ Stay active – even light daily movement boosts your immune system.
✅ Hydrate – water helps flush out toxins and keeps your system strong.
✅ Don’t skip your flu shot – it’s one of the best tools for prevention.

Your health is your greatest asset. Let’s stay well together this season! 🌿💪

— LifeWell

09/27/2025

✨ Welcome to LifeWell ✨
Step into a space designed with your comfort and care in mind. From the moment you walk down our halls, you’ll find a warm, welcoming environment where your health and well-being come first.

At LifeWell, we believe healthcare should feel approachable, personalized, and centered around you. Whether you’re here for primary care, weight management, or regenerative medicine, our providers are here to support you every step of the way.

🌿 LifeWell – where compassionate care meets a calming space.

📍 Gig Harbor, WA