Mindful Yoga with Alma

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Mindful Yoga with Alma

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Welcome to my no borders, no walls yoga studio with open arms for all, where we come to you virtually or in person to help you begin or refine your yoga journey.

01/26/2026

Finding steadiness, compassion, and wise action in the midst of heaviness.

01/16/2026

𝒱𝒶𝓁ℯ𝓃𝓉𝒾𝓃ℯ'𝓈 𝒞ℴ𝓊𝓅𝓁ℯ 𝒞𝒶𝒸𝒶ℴ 𝒶𝓃𝒹 𝒟ℯℯ𝓅 𝒞ℴ𝓃𝓃ℯ𝒸𝓉𝒾ℴ𝓃𝓈 💗

This Valentine’s season, we invite you to slow down, open your heart, and share a sacred experience with someone you love. ☕✨

Join us as we pour you a warm cup of ceremonial cacao to enjoy with your chosen partner in connection. This offering is open to all kinds of couples...spouses, partners, parent & child, siblings, close friends, or anyone you share a meaningful bond with. This is not limited to romantic relationships. Love comes in many forms, and all are welcome here.

Together, we will open our hearts, soften into presence, and create space for deeper understanding, compassion, and love. I am honored to collaborate with Kayla, who will share her beautiful Reiki energy, while I guide you through a gentle, heart-warming cacao ceremony designed to nourish connection and togetherness.

✨ Come celebrate love in a soulful, intentional way ✨

📍 Where: Freedom House
🗓 When: Friday, February 13th at 6:00 PM
💫 Investment: $50 per couple
👥 Limited to 10 couples only

💌 To reserve your space:
Text Alma at 803-917-5060 with the code word “LOVE” and send your investment via Venmo. If you rather pay in cash please let me know and we will work it out.
‼️Please note that without payment your space is NOT reserved ‼️

We would be so honored to share this sacred evening with you. 💞
✨💚✨💚✨💚✨💚✨💚✨💚✨
Read about Kayla in the comments ✨💚
Freedom House

01/12/2026

𝒜 𝓋ℯ𝓇𝓎 𝓈𝓅ℯ𝒸𝒾𝒶𝓁 ℴ𝒻𝒻ℯ𝓇𝒾𝓃ℊ 𝒾𝓈 𝒸ℴ𝓂𝒾𝓃ℊ 𝓎ℴ𝓊𝓇 𝓌𝒶𝓎. 𝒮𝓉𝒶𝓎 𝓉𝓊𝓃ℯ𝒹 𝒻ℴ𝓇 𝓂ℴ𝓇ℯ 𝒾𝓃𝒻ℴ𝓇𝓂𝒶𝓉𝒾ℴ𝓃 𝓈ℴℴ𝓃. #𝓁ℴ𝓋ℯ𝒾𝓈𝒾𝓃𝓉𝒽ℯ𝒜𝒾𝓇😍 Freedom House

01/08/2026

✨YOGA AT Freedom House ✨
A place to breathe, move and come home to yourself.
Join us for an evening yoga practice designed to help you release the day, calm your nervous system and reconnect with your body and breath.
Our classes are welcoming to all levels. Whether you’re brand new to yoga or returning to your mat. Come as you are, move at your own pace and allow yourself this time to restore and renew.
Your mat is waiting.
📍112 Main St.
Batesburg-Leesville
☮️ $15 drop-in
💬Text Alma to sign up: 803-917-5060

01/06/2026

May all beings everywhere be Happy Healthy and Free.
Peace Peace Peace.
Tuesdays 6:30pm
Thursdays 6pm
DM me to sign up
At Freedom House

01/05/2026

This is so exciting!!! We will now be offering a book club 📚at Freedom House 💚 please text the number on the flyer for more information. I’m so excited to join. Our first book will be The Power of Now by Eckhart Tolle.

12/30/2025

💚

12/02/2025

✨Restorative Yoga & Sound Bath Offering✨

I’m happy to announce that Brian and I are collaborating to create a deeply restorative evening:

Doesn’t that sound divine?

🗓️ When: Friday, Dec. 19th
⏰ Time: 6:30pm–8:00pm
💗 Investment: $25
🧘🏻‍♀️Where: Freedom House

‼️Spaces are Limited. Reserve your space Today‼️

✨ Text code word “relax” at 803-917-5060 and send payment via Venmo -Dunnavant. Prefer to pay in cash? Just let me know and we will work it out.

At the studio, we have bolsters and a limited number of blankets, so I encourage you to bring anything that will help you fully settle in: an eye pillow or eye cover, a cozy blanket, warm socks, a pillow and if you have one...a yoga mat. These little comforts truly deepen the experience and support your body in softening completely.

After class, we’ll have tea available for anyone who wishes to stay, share, and gently transition back into the rhythm of our busy lives.

If the holiday season is feeling full and super busy, this might be exactly what your mind and body are craving. Come settle in, breathe deeply, and allow yourself to be held by sound, stillness, and community. 🤍💚
🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶
About Brian:
Brian’s journey through a stressful career as a tradesman in several different service industries led him to search for ways to alleviate some of the stress and physical damage he had accumulated. At 45, he overcame physical and mental ailments through diet and exercise, eliminating medications. He delved into yoga and meditation, becoming a practitioner for the past 7 years. He became a certified Personal Trainer and Certified Sound Healing Practitioner and has begun to study Vipassana meditation. Through his own practice, has become passionate about sharing these tools to help guide others towards peace and good health.
His mission: illuminate the path to a fulfilling life by embracing change and living in the present.
Meditation

Sound + intention = Healing

11/21/2025

I’ve got something up my sleeve. Can you guess what it might be?
Freedom House

11/18/2025

An invitation to roll out your mat and de-stress, regulate your breath and mind. Tuesdays at 6:30pm
$15
Freedom House in Batesburg-Leesville

11/15/2025

I didn’t get to take many pictures of the Cacao ceremony itself. Sometimes it’s nice to just put the phone away and enjoy every second of what’s being offered. That was us tonight. So all I got are before and after pictures.

I am so grateful for each one of you that showed up. Your presence, your smiles, your hugs, us breathing together, us sharing and listening deeply. I mean….there are no words to express the magic we experienced. So Thank YOU! Thank you to our Sacred Cacao.
Freedom House

Address

Gilbert, SC
29054

Telephone

+18039175060

Website

http://www.mindfulyogawithalma.com/

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