Mindful Yoga with Alma

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Welcome to my no borders, no walls yoga studio with open arms for all, where we come to you virtually or in person to help you begin or refine your yoga journey.

If you’re still interested please let me know and I’ll add you to the waitlist
10/31/2025

If you’re still interested please let me know and I’ll add you to the waitlist

Text me code word ‘peace’ to reserve this final space at 803-917-5060
10/31/2025

Text me code word ‘peace’ to reserve this final space at 803-917-5060

🗓️ Friday Nov. 14th at 6:30pm at Freedom House!⚡️$25💬 Text code word "Peace" to reserve your spot at 803-917-5060‼️Space...
10/31/2025

🗓️ Friday Nov. 14th at 6:30pm at Freedom House!

⚡️$25

💬 Text code word "Peace" to reserve your spot at 803-917-5060

‼️Spaces are Limited.‼️

✨ Let's experience the healing of Stillness and Gratitude with this special Heart-Centered journey with Cacao that comes directly from my home country of Guatemala.

🧘🏻‍♀️With the Holiday season upon us, it's important for us to prioritize a little time to slow down, ground and reconnect with ourselves. This special class will invite you to return to the healing power of stillness, and reflection in a safe and welcoming space for us all.

🌠 I look forward to offering the sacred Cacao to help us soften into our heart space. Oracle cards will be available for anyone that wants or needs guidance. I will lead a guided meditation to settle us into the peace that stillness offers. Finally a few simple journaling prompts designed to help you reflect will be offered.

What you will need to bring:
1. Your favorite cup
2. Journal
3. Your favorite pen or pencil

💚 Come as you are.
Freedom House

ps..Chairs will be available 😊

Hugs,
Alma

I have something brewing y’all. Stay tuned for more info. Please know that space is limited to keep this special offerin...
10/23/2025

I have something brewing y’all. Stay tuned for more info. Please know that space is limited to keep this special offering intimate and special. I’m so excited. 🥰 Freedom House

✨ Be the Change You Seek ✨Our yoga practice doesn’t end when we step off the mat, that’s actually where it begins. 💫If w...
10/18/2025

✨ Be the Change You Seek ✨

Our yoga practice doesn’t end when we step off the mat, that’s actually where it begins. 💫

If we’re longing for change, we must be that change first. How we show up, how we choose to respond, and how we choose to live in the present moment… that’s all on us.

Yoga teaches us awareness not perfection. It’s here to help us refine the art of being human, to navigate the complexities of life with a little more grace, compassion, and understanding. 🕊️

Your practice is your mirror, your reminder, your guide.
Let it move through you, not just as shapes and breath, but as conscious action in how you love, listen, and live.

🪷 The real yoga begins now.

📸 Adrianna Joy Photography

I have 1 spot available for tonight’s Yin yoga class at Freedom House! Class starts at 6pm $15 drop-in. Text me 803-917-...
10/16/2025

I have 1 spot available for tonight’s Yin yoga class at Freedom House! Class starts at 6pm $15 drop-in. Text me 803-917-5060 if you want it.

10/02/2025

Oof…unfortunately I know this to be true for me 😥

🪷This month in our yoga classes we will lean on the wisdom of an ancient Tibetan mantra 🪷 Just like the Lotus, we too ca...
10/02/2025

🪷This month in our yoga classes we will lean on the wisdom of an ancient Tibetan mantra 🪷
Just like the Lotus, we too can rise through the mud of life’s challenges with grace, clarity, compassion and wisdom. ✨
🧘🏻‍♀️Keep rising, keep shining 💚

Our bodies are designed to move. Movement keeps our energy flowing, our minds clear, and our hearts open. But so often w...
09/30/2025

Our bodies are designed to move. Movement keeps our energy flowing, our minds clear, and our hearts open. But so often we get comfortable in what we know. The same routines, the same patterns and before we realize it, we feel stagnant.

Yoga teaches us that balance doesn’t come from stillness alone, nor from constant motion, but from the dance between the two. By exploring new shapes, trying different practices, or simply shifting the way we move through life, we create space for growth, clarity, and transformation.

✨ Keep moving. Keep balancing. Keep evolving. ✨
Join me at every Tuesday evening at 6:30pm for a beginner friendly flow class. $15 drop-in.
📸 Adrianna Joy Photography

We’ve wrapped up another beautiful month at Freedom House. This month, our focus was on change and transitions, leaning ...
09/26/2025

We’ve wrapped up another beautiful month at Freedom House. This month, our focus was on change and transitions, leaning into the wisdom of the Ganesha mantra as a guide. Ganesha, the remover of obstacles, reminds us to call on our inner courage when stepping into new beginnings.

The energy of this class has been unmatched. I am deeply grateful for every single soul who shows up, week after week, bringing their heart to the mat. This is more than a class…it’s our community, our tribe, gathering together to support, uplift, and grow alongside one another.

As we continue this journey, may we keep reflecting, practicing, and moving from a place of devotion. I’m so grateful. 🙏✨
Freedom House

09/23/2025

🍂 Happy Fall, y’all! 🍂 My name is Alma. I was born in Guatemala and have been living in the USA for 43 years now…wow, if that doesn’t age me, I don’t know what will!Yoga has been such a powerful part of my physical, mental, emotional, and spiritual journey. When I first came to yoga, it was mostly for the physical benefits, but deep down I was also searching for peace, belonging, and a connection to the Divine. I’ll never forget after my very first class. I took a deep exhale and thought, “Wow, that was hard… and wow, I’m home.” From that moment on, I was hooked.Since then, I’ve become a certified yoga teacher through the Asheville Yoga Center and have had the joy of teaching countless classes and workshops over the years. Today, I still get to share what I love most…yoga. I currently offer 3 public classes as well as private sessions.If you’re curious about yoga and how it can support your own wellness journey, I’d love for you to reach out.✨ Peace,Alma

09/09/2025

Una invitación: an invitation Freedom House

Address

Gilbert, SC
29054

Telephone

+18039175060

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