Lacey Schuster, PLLC

06/26/2021

A study published from Yale highlights not only that time in nature is beneficial, it is necessary. Reviews of multiple studies within this article point to benefits of being in nature for nervous system arousal, enhanced immune system functioning, elevated mood, decreased anxiety, improvement in ADHD, amongst others. Worth the read:

A growing body of research points to the beneficial effects that exposure to the natural world has on health, reducing stress and promoting healing. Now, policymakers, employers, and healthcare providers are increasingly considering the human need for nature in how they plan and operate.

06/24/2021

After years of dreaming, I made the leap to open my own business. In my years as an equine therapist, I continually observed how the serenity of being outside supported others in healing and managing stress. While I continue to offer equine therapy, my first passion, I also wanted to offer additional ways to connect with a counselor outside of an office. I feel my practice is truly unique. It combines talk therapy, a little bit of adventure, and experiential learning. My model focuses on enhancing the mind-body connection to promote emotional balance, resilience, and trauma resolution. Check out my website to learn more about equine therapy, paddle therapy, trail therapy, and tele-therapy (for those who prefer the comfort of their own home).