In It Together Physical Therapy

05/23/2023

Okay friends I did it. I created my first blog post 🫢. I have a couple patients with foot/heel pain right now so I used the videos I put together for them and some of our general conversations to create this. Enjoy ☺️

Kristen Severson 5/28/19 Kristen Severson 5/28/19 Heel Pain, where to start Heel pain, where to start Are you like me and wake up with heel pain that makes those first few steps in the morning extra rough. Or does your heel pain come on halfway through your day, after walking the kids to school, or....

02/23/2023

If listening to a podcast about intentional cold, exposure and sauna use isn’t your thing watching Chris Hemsworth do an arctic plunge might be. Check out the TV show Limitless, on Nat Geo, episode 2: Shock

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02/04/2023

This lady is on 🔥. Jess with Insight Physical Therapy lit up the stage at the OrthoArizona conference today. Jess your knowledge base is extensive and your excitement is contagious. Thank you for helping move our profession forward. I’m so glad I got to support you in this. Great job!

02/03/2023

I have had several patients ask me about sauna and direct cold exposure in the last month or so. I was relatively unfamiliar with both of them from a health standpoint. Here are two really great podcasts if you’re interested?

https://podcasts.apple.com/us/podcast/ben-greenfield-life/id283908977?i=1000534106573

https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000557544263

‎Show FoundMyFitness, Ep #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram - Apr 13, 2022

01/29/2023

Yes!!

01/29/2023

When mom gets new equipment we workout 💪🏼 🥰

01/26/2023

So excited to do this with you Jess, Insight Physical Therapy

Less than 2-weeks! Looking forward to this opportunity and thankful to have Kristen Severson In It Together Physical Therapy and Shannon Ahern assisting in the hands-on breakout session!

01/23/2023

This is the agency we are licensed through as a foster family. If you’re interested in helping out these bags are a great way. Kiddos coming into care need all the same things you would need to stay somewhere over night (pj’s, toothbrush, a snuggle toy 🤗…)

((SL Advertiser)) To make a donation visit abc15.com/kids

12/25/2022

Merry Christmas from our crazy family to yours 🥰

12/09/2022

It hurts my heart the most when I meet a new patient who has been so abused and neglected by the medical system that they have lost all hope of living the life that they want to, and have given up on the belief that their body can heal itself.
Friends, we have to do better!!

11/10/2022

This ⬇️