The Womb Bruja

04/23/2026

Postpartum is a very fragile and intimate time. Here are a few things that I found are essential during this time:

* Prioritize rest and sleep whenever possible, even in short bursts.
* Focus on nourishing your body with whole, unprocessed foods and plenty of fluids.
* Lean on your support system. Family, friends, or a doula for help with daily tasks.
* Gentle movement, like short walks, can do wonders for both your physical and mental well-being.
* Practice self-care activities, such as warm baths, listening to calming music, or spending time in nature, to reduce stress.
* Don't hesitate to seek professional help if you're struggling with postpartum depression or anxiety. Remember, you're not alone, and it's okay to ask for support.

01/12/2026

I’m offering evening postpartum services for families who need extra support during those long days. Whether it’s newborn care, feeding support, light household help, or simply having a calm, knowledgeable presence while you rest. Postpartum care isn’t a luxury. It’s care you deserve.
Evenings are for rest, recovery, and reassurance.

10/07/2025

Reintroducing myself!

Hello everyone, I'm Cheyenne, a certified birth doula from New Mexico. My specialties are supporting VBACs and postpartum care, particularly postpartum nutrition. I completed my training at . I'm dedicated to blending cultural understanding with compassion and community-driven support. My goal is to provide personalized, empowering care tailored to your unique needs and desires. Looking forward to working with you soon! Find me at .

All my love,
Cheyenne

10/07/2025

We often focus on birth, but overlook the importance of postpartum. Both stages are crucial in different ways. Here are some key questions to consider when preparing for postpartum life.
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09/17/2024

09/09/2024

Happy Belated Solar Return to my very first Arizona Doula Baby. 💕🫶🏾 All of my love and support for whatever life has in store for you.

08/26/2024

As someone who has guided others through the incredible journey of birth, you might think I’d have all the answers. But the truth is, every time I prepare to bring new life into the world, there’s still a flutter of anxiety in my heart.

Being a parent and doula has taught me so much about the beauty and unpredictability of this journey. Yet, no matter how many births I’ve witnessed or experienced, each one brings its own unique set of challenges and emotions.

It’s okay to feel nervous, to have those lingering “what ifs.” Because, at the end of the day, it’s those feelings that remind me of the profound responsibility and honor it is to nurture life.

06/26/2024

https://linktr.ee/wombbruja?utm_source=linktree_profile_share<sid=a95f4256-7d80-4eaa-ab68-433e4e23c7c5

You can find me here 💕🫶🏾

Loving yourself isn't a trend, its a necessity

06/10/2024

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Cheyenne Jungers Email Cheyenne Book a Private Consultation I am a New Mexican born and raised. I grew up in the cozy small town of Pecos NM and moved to Rio Rancho after school. I started with New Life Birth Services in 2022 but briefly traded in New Mexico's enchanting landscapes for the Saguaro C...

04/23/2024

I’ll be back home at https://www.newlifebirthservices.org/ working as a birth and postpartum doula. 💕🫶🏾

New Life Birth Services: New Mexico's premiere Birth Doula Services, Postpartum Doula Support, Placenta Encapsulation, Lactation Services, and Childbirth / Newborn Education. Serving Albuquerque & Santa Fe.

04/20/2024

Posting statistics during Black Maternal Health Week is crucial for raising awareness, but it's just one piece of the puzzle. While it's essential to highlight the alarming statistics surrounding maternal mortality rates among Black mothers, we must also prioritize taking tangible actions to address this urgent issue.

We know the numbers are staggering, but what steps are we actively taking to change them? Awareness alone won't save lives. We need to focus on implementing concrete solutions and providing support where it's needed most.
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04/17/2024

Hey beautiful souls! Today, I want to dive into the topic of postpartum. Let's shatter the myth that postpartum ends at six weeks.

First off, let's talk about easing back into activities. Remember, your body just went through something incredible, and it needs time to heal and adjust. It's okay to take things slow, to give yourself grace, and to listen to what your body is telling you. Rushing back into intense workouts or activities might do more harm than good. So, let's honor our bodies and take baby steps towards our fitness goals.

And can we talk about the pressure to count every single carb or calorie postpartum? It's exhausting, isn't it? While it's important to nourish our bodies with healthy foods, we don’t want to obsess about our food. Let's focus on eating intuitively, fueling our bodies with wholesome foods, and giving ourselves permission to indulge in treats guilt-free. Because life is too short for food guilt.

Lastly, let's chat about the choices we make today and how they can impact us in the long run. Just because we can do something doesn't necessarily mean we should. Whether it's pushing ourselves too hard physically, neglecting our mental health, or sacrificing self-care for the sake of productivity, remember that self-preservation is key. Let's make choices today that our future selves will thank us for.

Remember to be gentle with yourself. Embrace the process, honor your body, and know that you are doing an amazing job. You've got this.