Lindsey Burwell Wellness

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Gilbert, AZ
Lindsey Burwell Wellness

Lindsey Burwell Wellness is founded on holistic principles, focusing on addressing root causes of symptoms- looking at the cell. Hi there! Join me!

My approach identifies and treats the core of health concerns for lasting, personalized healing and optimizing wellness. SO great to have you here! My name is Lindsey Burwell and I am a Certified Holistic Practioner that specializes in Metabolic Health, Detox Pathways + Health Optimization - with over 10 years experience and a passion in ROOT CAUSE + Optimization. My journey started when I was in my teens with DEBILITATING gut issues. I went to many doctors, did all the western medicine testing and everything would always come back as “normal” which left me feeling so frustrated and confused. I know what it is like to have many unwanted symptoms that take away from your quality of life yet have zero answers + major overwhelm on where to even start. I believe that when we can get personalized data through functional labs it will allow us to see what specifically is contributing to the imbalances and disfunction and from there we can start peeling back the layers of health and step into true vitality. My passion is working with each client to understand where they are and where they want to be. Looking at the whole picture; history, diet, lifestyle, mindset, environment, and results from the functional labs to create a individualized healing protocol. Ask any of my clients, I am their biggest cheerleader in health! There is nothing I love more than supporting people to feeling INCREDIBLE! Schedule your consult + lab and let’s take those next healing steps together!

06/24/2025

4 sneaky bloat bombs — and how to fix them fast. 💨
Trust me, your jeans will thank you.

📌 SAVE this post
✉️ be the best friend ever & SEND it to your friend who’s always talking about feeling bloated and inflamed.

💬 And tell me in the comments—which one are you totally guilty of?

06/17/2025

I’m so thankful you’re here. ✨

Truly.

For over a decade, I was been in the trenches of healing —
➡️ Detoxing the toxins
➡️ Rewiring my nervous system
➡️ Rebuilding my metabolism
➡️ Learning to trust my body again

It’s been two steps forward, one step back.
Constant learning& growing & refining.

the truth is:
Your body is biologically designed to heal — and not just heal… to thrive.

Healing isn’t just physical.
It’s emotional. Mental. Spiritual.
It’s trusting your body. Believing in your body’s ability to HEAL and to be optimized.
It’s remembering you were made for more than just getting through the day.

I know what it’s like to feel inflamed, exhausted, anxious, disconnected…

And I know what it feels like to wake up in alignment, to feel clear, light, energized — to fully show up for your life.

When your biology is dialed in, you don’t just feel good…
💥 You love harder
💥 You lead stronger
💥 You live in your purpose

This is the work I’m called to do — because I’ve lived it.
And I’m so grateful you’re here doing it with me.

We don’t get a dress rehearsal.
This is it.

I am so thankful for this work I get to do. With myself& with you all. Thank you for being here 🫶

06/17/2025

Your body burns fat when you do this trick 👇

Your nightly walk isn’t just “getting steps in”… it’s a legit metabolic reset.

In just 15 minutes:
➤ Blood sugar stabilizes
➤ Cortisol drops
➤ Fat burning turns ON
➤ Mood + clarity skyrocket

It’s one of the easiest ways to support your hormones, calm inflammation, and train your body to burn (not store) what you eat—especially at dinner.

I used to feel inflamed, tired, and stuck. Now? Post-meal walks are one of my top biohacks for keeping my metabolism humming + my cravings gone.

Tag your walk buddy to go on a walk tonight!

And remember: balanced blood sugar = happy cells ✨

06/12/2025

SAVE THIS 🔒 for the next time inflammation tries to ruin your day 😏

These 10 science-backed rituals aren’t trendy hacks — they’re biology-based habits that flip the switch on inflammation - trust me, they work like a charm!

We’re talking:
✔️ Blood sugar balance
✔️ Cortisol support
✔️ Liver detox
✔️ Mitochondrial repair
✔️ Real metabolic healing

🧠 Small actions → major shifts.

🔥 Doable. Daily. Designed for women who want to feel better AND look better.

➡️ Swipe, screenshot, and share this with someone who feels that inflammation struggle bus 😭

06/08/2025

✨custom longevity & metabolic programming- now available!
⬇️ ⬇️ ⬇️
tired, bloated, and inflamed… even though you’re doing everything “right”?
👉 Your metabolism isn’t broken. It’s just running on the wrong signals.

I see this in women every single day:
They’re eating clean, working out, taking the supplements…
And yet they still wake up foggy, feel puffy by 2pm, and can’t lose the weight.

Here’s the truth no one is telling you:

Your metabolism doesn’t respond to willpower.

It responds to your light exposure, mineral levels, insulin timing, nervous system tone, and ability to detox at the cellular level.

If your body is in constant stress mode, no amount of clean eating will fix it.

That’s why I created my Custom Longevity + Metabolic Optimization Protocol — a personalized plan to help your body:
✔️ Heal your gut + digestion
✔️ Reset circadian rhythm + sleep hormones
✔️ Lower inflammation + insulin naturally
✔️ Optimize fasting, food timing, and detox support
✔️ Get back into a fat-burning, energy-producing state — without guessing

📥 DM me “I WANT IT!!” to get your protocol

06/04/2025

👑 Become a habit stacking QUEEN with me — here’s how I turn TWO HOURS of wellness rituals into one 30-minute power session!

This is exactly how I support my metabolism, mitochondria, mood, and detox daily — without it taking up my whole day:

➡️ 30 min Sauna
➡️ 5 min Dry Brushing
➡️ 5 min Castor Oil Pack
➡️ 20 min Legs Up the Wall
➡️ 20+ min Reading or Meditating
➡️ 5 min Cold Plunge or Shower
➡️ 5 min Binder + Liver Detox
= 90 +minutes if done separately…
💡 But I stack it ALL in just 30 minutes.

This is biohacking for moms, high-performers, and healers who don’t have time to waste — but still want next-level results!

👇 Drop a 🔥🔥🔥 if you want the exact links to the tools, supplements, and sauna stack I swear by
📲 www.lindseyburwellwellness.com

05/16/2025

To fix your metabolism (& honestly EVERYTHING) this step CANNOT be skipped.

Balanced blood sugar =
✔️ Less inflammation
✔️ More stable energy
✔️ Clearer thinking
✔️ Better sleep
✔️ WAY easier fat loss

This is the real root cause no one’s talking about.

👇
Follow for more metabolism hacks, peptide stacks, and how to become fat-adapted AF 🧬 🥰✨🫶

05/14/2025

I’m no chef but I do love to give my metabolism + cells LOTS of TLC. ✨🧬🫶

🛒 SAVE this for the next time you head to the store!

05/12/2025

it’s not just about weight loss- it’s about fixing your cells- drop a “RESET” below or in the DMs & I’ll send you more info on HOW. ✨

The Metabolic Reset School is now open 🔥 let’s go!

05/06/2025

🌷 MAMAS — this one’s for YOU!!

I’ve teamed up with some of my favorite wellness spots to spoil one lucky winner with over $1000 in gifts to reset your energy, metabolism, and glow this season!

Here’s what you’ll win:
💆‍♀️ $200 Lymphatic Body Sculpting Massage from
🌸 1 Month Unlimited Infrared Sauna at (East Valley AZ location)
💧 $150 IV Hydration Credit from
💪 10 Free Workouts at
✨ A Metabolic Wellness Kit from me: Binder, Activator + a Stanley Cup!

To enter:
1️⃣ Follow + all brands listed
2️⃣ Like this post
3️⃣ Tag 3 friends who would LOVE this reset
4️⃣ Share this post to your Stories + tag me so I can see it!

Let’s give YOU the reset you deserve.
Winner announced Mother’s Day weekend!

04/30/2025

🚨BREAKING: Your metabolism isn’t broken. It’s just waiting on you.

📚New research shows you can recode your healthspan — not with hacks, but with habits that stabilize insulin and blood sugar.

Insulin is THE metabolic switch.

When it’s high: you store fat, age faster, and block your body’s repair systems.

When it’s low? You flip ON longevity.

Cellular cleanup. Mitochondrial magic. Clean energy. Fat burn. Hormonal harmony.

This is metabolic leadership.

If you’re tired of feeling foggy, inflamed, wired-but-tired, or constantly chasing “willpower” — this is your invitation.

Stop chasing symptoms. Start changing your code.

Comment “BLOODSUGARG” and I’ll DM you the guide that breaks it all down.

This isn’t hype. It’s biology.

04/30/2025

‼️BREAKING: Your metabolism isn’t broken. It’s just waiting on you.

📚New research shows you can recode your healthspan — not with hacks, but with habits that stabilize insulin and blood sugar.

Insulin is THE metabolic switch.

When it’s high: you store fat, age faster, and block your body’s repair systems.

When it’s low?

You flip ON longevity.

Cellular cleanup. Mitochondrial magic. Clean energy. Fat burn. Hormonal harmony.

This is metabolic leadership.

If you’re tired of feeling foggy, inflamed, wired-but-tired, or constantly chasing “willpower” — this is your invitation.

Stop chasing symptoms. Start changing your code.

Comment “BLOODSUGARG” and I’ll DM you the guide that breaks it all down.

This isn’t hype. It’s biology.

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Gilbert, AZ

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https://www.lindseyburwellwellness.com/

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