Restorative Health and Nutrition

02/17/2024

I dont always agree with the information given in the nutrition world.
But this is one I can stand behind 🌟

It’s incredibly important to have a good intake of healthy well sourced animal protein.

Your blood sugar, neurotransmitters, muscles, bones will be happy 😃



https://www.cnbc.com/2024/02/06/harvard-trained-expert-if-you-had-to-prioritize-one-food-in-your-diet-it-should-be-this-one.html?__source=sharebar%7Cfacebook&par=sharebar&fbclid=IwAR1okM0Yk1dq9J9h0au5z9_uiKfIvMNCbKLtiNTe9Dix-ug4bWRs8L3PAfI_aem_AfX4CjmbPQ6jaF-oFm87cjBE-NL4BGe13wlakIWbArRGtVzmfUoOgZVRR7v27C0

Meat is good for you, according to Harvard nutritional psychiatrist Georgia Ede. Here's why it's the No. 1 food she'd prioritize in her diet.

02/06/2024

Valentines Day Special ❤️

Couples that detox together stay together ❤️❤️❤️

Try on an ionic detox foot bath with your special someone 😘

Remove the many toxins that steal your energy!

Benefits???
✅ detoxification
✅improved energy
✅reduction in inflammation
✅stress reduction
✅Improvement In circulation

Grab your bundle here ⬇️

01/04/2024

📆 Save your spot now 🙌🏻

Drop a 💜or DM to grab yourself a spot.

Let’s reset together and make 2024 your healthiest year yet 🚀

Don’t miss out on your chance to be a part of this life changing journey toward transformational health ☀️

✅10 days of guidance
✅nutrient dense food to fuel your body
✅Support and accountability

Spots are filling up 🙌🏻
Be sure to grab yours today 🌟

Sharing ⬇️ testimonials from
Past clients ❤️❤️

12/23/2023

🎄🌟Are you ready to add healthy upgrades to your holiday feast?🎄🌟

Our holiday recipe guide is is HERE and designed to take some load off of you 👏🏻👏🏻

🎁Download your copy now for delicious and healthy recipes 🎁

I’ll place the link for the guide in the comments ⬇️

Also sharing a recipe that I prepared for a 🎄holiday nutrition talk I gave, the ingredients together had me questioning how good it would be and people came back for multiple servings.

It was a huge hit 🙌🏻🙌🏻🙌🏻

I highly encourage you to make it!

I am making this again on Christmas Day 🧑‍🎄

Scalloped Sweet Potatoes 🍠

2 sweet potato
1/4 yellow onion, thinly sliced
2tbsp coconut oil
1/4 cup almond flour
1 1/2 cups coconut milk
1 1/2 tsp garlic powder
1 tbsp thyme
3/4 tsp sea salt
2/3 pumpkin puree

1️⃣ Peel and slice sweet potatoes to approximately 1/8 thick or use a mandoline.
Thinly slice the onions and set aside

2️⃣ Grease baking dish with a bit of coconut oil (9x9 baking dish for 6 servings)

3️⃣Create overlapping layers of sweet potato slices in the dish and sprinkle the onions between each layer. Continue until all sweet potato and onion is used up

4️⃣Preheat oven to 400 degrees

5️⃣In a saucepan, heat coconut oil on medium heat. When melted, add almond flour and whisk for 1-2 minutes.

6️⃣Add coconut milk, pumpkin, garlic powder, thyme and salt. Whisk until combined and warm, about 5 minutes.

7️⃣ Pour the sauce over the sweet potatoes. Top with any leftover sprigs of thyme or a dash of dried thyme.

8️⃣Bake in the oven for 40-45 minutes, uncovered, until sweet potatoes are cooked through.

ENJOY 😉

Don’t forget to download your holiday recipes ⬇️

11/17/2023

🛑 Is Apeel appealing?

🌟As the organization touts sustainability, we as consumers are now fed another invisible chemical created to “preserve produce and reduce waste”

🙋🏻‍♀️Nope, no thanks

Another layer of chemicals added to our produce that has zero studies on the potential health implications associated with prolonged exposure ☠️

Apeel has been found to contain 5 heavy metals 😢
✅mercury
✅arsenic
✅palladium
✅lead
✅cadmium
✅toluene
✅hexane

Along with 2 petrochemicals…there is no “washing” this chemical off 😡

Apeel can be used on both organic and non organic produce🍎

As of November 13, 2023 the following stores have shared they are no longer buying Apeel produce.

▪️Natural Grocers
▪️TraderJoes
▪️Costco
▪️Publix
▪️some produce at Kroger but not all
▪️Good Earth

Vote with your dollars 💵

11/17/2023

🛑 Is Apeel appealing?

🌟As the organization touts sustainability, we as consumers are now fed another invisible chemical created to “preserve produce and reduce waste”

🙋🏻‍♀️Nope, no thanks ✅

Another layer of chemicals added to our produce that has zero studies on the potential health implications associated with prolonged exposure ☠️

Apeel has been found to contain 5 heavy metals 😢
✅mercury
✅arsenic
✅palladium
✅lead
✅cadmium
✅toluene
✅hexane

Along with 2 petrochemicals…there is no “washing” this chemical off 😡

Apeel can be used on both organic and non organic produce🍎

As of November 13, 2023 the following stores have shared they are no longer buying Apeel produce.

▪️Natural Grocers
▪️TraderJoes
▪️Costco
▪️Publix
▪️some produce at Kroger but not all
▪️Good Earth

Vote with your dollars 💵

11/14/2023

Repost 😊

Let’s do better USA 🇺🇸
Stop allowing poison into our food system 🤯

This is not humane 😡

What are your thoughts on this 🤔




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11/11/2023

Repost from
•
Tag and share this with your friends! Here’s why I’ve been avoiding Aspartame for years:

⚠️ Aspartame is an artificial ingredient. It’s not real food. Aspartame was originally created in a lab during pharmaceutical development. It was found to be sweet by accident when a researcher licked his finger!

⚠️ A previous 2022 study in France found that people are more likely to get cancer if they consume artificial sweeteners (such as Aspartame). Specifically breast and obesity-related cancers.

⚠️Aspartame can contribute to weight gain by encouraging sugar cravings. When you eat something sweet – even when it has no calories – your brain is tricked into wanting more calories because your body is not getting enough energy (i.e. calories) to be satisfied.

⚠️Researchers in Texas discovered that drinking diet sodas may expand waist size, which is a risk factor in type 2 diabetes.

Instead of buying products with artificial sweeteners like Aspartame, choose those that are sweetened with real food and natural sweeteners like honey, maple syrup, coconut sugar, and monk fruit.
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09/30/2023

🚨EXCITING NEWS 📣

I am thrilled to announce the launch of our brand new recipe club, The No Sweat Recipe Club 👩‍🍳 📕

As a mom of 3 boys who have been incredibly busy over the years, I felt the struggle of creating consistent healthy meals.
We will help take the sweat and stress out of creating healthy meals 🥗

$7 a month ‼️ What??? Yes, you read that right ‼️

Let's chat about what you can expect when you join us 🌮🍎🥞
✨Exclusive Weekly Whole Food Recipes
✨Monthly Cooking Tips and Tricks
✨Live Monthly Cooking Demos
✨Exclusive Community Group

If you are someone looking for easy ideas for yourself and your family, join us as we embark on this journey ☀️

Link in the comments to join 👊🏼

Chat me up in the DM's for questions!

09/06/2023

Ready to Kickstart a healthier you ❓
Join our 5-Day Detox Challenge 👏🏻

Benefits shared from past clients:

✅ boost of energy
✅improved sleep
✅release of stubborn weight
✅improved brain cognition

Grab your spot today🤗

Whether you are a seasoned participant or new to this program….you are welcome here ❤️

Sign up closes Friday 9/8!

04/24/2023

Still time to jump into this five-day detox starting May 1st: https://tinyurl.com/SKreun

Here is what you can expect:

-A reset of your eating habits so you can get back on track with your health goals.
-Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your diet.
-Enjoy a whole foods based cleanse with lots of support and yummy recipes...there is not fasting or just eating cabbage soup over here :)
-Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day.

Let's do this!

Practice management for wellness professionals

11/23/2022

Happy Thanksgiving Friends 🍁🍁

What are your plans❓

We are hosting family for tomorrow and I am cooking and baking ⭐️
PIE 🥧

Here to share my gluten free pumpkin pie recipe with you 🙌🏻

It is delicious 😋

Crust Ingredients:

1 1/2 cup almond flour
1/8 tsp baking soda
1/4 tsp salt
3 tbsp grass fed butter (soft)
2 tbsp raw honey
1/2 cup chopped walnuts

Crust Instructions:

Mix the Almond flour, baking soda and salt together till blended
Mix the butter and honey into the flour mixture until it is moist
Mix in the walnuts
Press into a round glass pie dish until evenly distributed.

Pie Ingredients

1 1/2 cup canned organic pumpkin
1/4 cup soft grass fed butter
1/2 cup raw honey
3 eggs
1 tbsp ground cinnamon
1 tsp ground ginger
1 tsp ground nutmeg
1/2 tsp ground clove

Pie Instructions
Place all ingredients in a food processor and blend until smooth.

The texture should be smooth.
Bake at 350 degrees for 40-45 minutes with crust or 38-40 minutes for crust less pie.

The pie is done when the center is firm and doesn’t jiggle when moved.
Cool on wire rack.

Enjoy 😉❤️

Have a beautiful holiday!

07/24/2022

Let's put your knowledge to the test!

At AquaCon Tucson 2022, we have something for everyone! From the pool to land-based yoga to testing your Nutrition IQ! Join us for this precon course, with none other than the gut health expert & nutrition guru herself, Stephanie Kreun!!

Learn how to snap that pantry & frig into shape to optimize your healthy food prep and gut health with her top tips in holistic approaches! The SUMMER FLASH SALE ends in one week!

➡️ PRECON COURSE LINKED IN IG STORIES/HIGHLIGHTS
& FB ⬇️

10/01/2021

🌱2 spots left in our fantastic reboot 🌱

Freely move into the holidays with self confidence, support, and encouragement 😊

You deserve great health ❤️
You deserve to feel your best everyday ❤️

If what you are doing is not working, this is your invitation to do something different 🙌🏻

Join me on a 12 week journey where we focus on nutrient dense foods, mindfulness, self care, movement, and encouragement.

Whether you need
✅ support
✅weight loss
✅better energy
✅relief from digestive issues
✅relief from chronic inflammation
✅relief of toxic burdens

You will find it here ❤️ Don’t question it! Join us…you will be grateful 😇