Dragonfly Wellness Solutions

06/02/2025

𝗜 𝗻𝗲𝗲𝗱 𝗬𝗢𝗨!

🔥𝗜𝘁’𝘀 𝗛𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴! In-Person, group 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 sessions are 𝗖𝗼𝗺𝗶𝗻𝗴 𝗦𝗼𝗼𝗻🔥

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗿𝗲𝗹𝗲𝗮𝘀𝗲, 𝗿𝗲𝘀𝗲𝘁, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 — 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿?
After so many requests, I’m finally launching in-person group sessions. I am beyond excited to share space, breath, and deep transformation with you.

𝗧𝗵𝗲𝘀𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂:
✨ Regulate your nervous system
✨ Release stored stress, tension, or trauma...
✨ Come back into your body, feeling grounded and calm

𝗕𝘂𝘁 𝗳𝗶𝗿𝘀𝘁… 𝗜 𝗻𝗲𝗲𝗱 𝗬𝗢𝗨!
I’m currently looking at venues in Gilbert, Scottsdale, and the surrounding areas, and I’d love to know:

Out of the current availability, what days and times are more popular?
The sessions are 90 mins.
👉 Thursday evening 6:30pm
👉 Friday evening 6:30pm
👉 Sat afternoon 3pm

𝗗𝗿𝗼𝗽 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

I know finding the “perfect” time isn’t always easy — and while I may not be able to fit every schedule, 𝗜 𝘁𝗿𝘂𝗹𝘆 𝗵𝗼𝗽𝗲 𝘆𝗼𝘂’𝗹𝗹 𝘀𝗮𝘆 𝘆𝗲𝘀 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻… 𝘁𝗼 𝗴𝗶𝗳𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝗲, 𝘁𝗼 𝗰𝗼𝗺𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲, 𝗮𝗻𝗱 𝗿𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗺.

04/28/2025

I’m beyond honored to be a 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗻𝗴 𝗮𝘂𝘁𝗵𝗼𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗶𝗻𝗮𝘂𝗴𝘂𝗿𝗮𝗹 𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝗼𝗳 RetreatBoss Magazine, launching this Wednesday, April 29th at 7 AM EST.

My feature, titled “𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗥𝗲𝘀𝗲𝘁 & 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗥𝗲𝗰𝗹𝗮𝗶𝗺𝗶𝗻𝗴 𝗖𝗮𝗹𝗺 𝗮𝗻𝗱 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝗮𝗹𝗮𝗻𝗰𝗲”, was written from a place of truth for every visionary out there building retreats that don't just check boxes, but change lives.

This isn’t just another magazine. 𝗜𝘁’𝘀 𝗮 𝗽𝗹𝗮𝘁𝗳𝗼𝗿𝗺. 𝗔 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁. 𝗔 𝗯𝗼𝗹𝗱 𝗻𝗲𝘄 𝘃𝗼𝗶𝗰𝗲 𝗶𝗻 𝗮𝗻 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆 𝗰𝗿𝗮𝘃𝗶𝗻𝗴 𝗱𝗲𝗲𝗽𝗲𝗿 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻, 𝗰𝗹𝗲𝗮𝗿𝗲𝗿 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.

Whether you’re a retreat seeker or a space holder, this issue delivers the insights, inspiration, and innovation you’ve been waiting for.

🗓 Mark your calendar: April 29 @ 7 AM EST
1. Read my article in the first issue for FREE, by visiting www.retreatboss.com
2. Explore the full launch at
3. Follow --->
4. Share with Friends & Colleagues

02/25/2025

You struggling with sleep?
Tried everything? Well, maybe not!

Give this FREE hypnotherapy class a try, and let us know how it goes.

💚 FREE EVENT - ADD THE FOLLOWING DATE TO YOUR DIARIES 💚

Free Online Group Hypnotherapy Session for Sleep with Katie Furneaux - The Wellness Collective on 4th March at 7pm (GMT) via Zoom

Join Zoom Meeting 👇

https://us02web.zoom.us/j/89702205395?pwd=nmbi44KpJ4pFG4klz1Q4TNVK6siOSK.1

02/18/2025

𝗖𝗮𝗻𝗱𝗹𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻: A Simple Way to Calm the Mind

Feeling overwhelmed or mentally scattered?
Try Candle Meditation, a simple yet powerful mindfulness practice that helps quiet the mind, reduce stress, and improve focus.
𝗛𝗼𝘄 𝗜𝘁 𝗪𝗼𝗿𝗸𝘀:
Candle meditation, or Trataka, is an ancient practice where you focus your gaze on a flickering candle flame. This anchors your attention, calming your nervous system and bringing mental clarity and relaxation.
🌿 𝗦𝘁𝗲𝗽-𝗯𝘆-𝗦𝘁𝗲𝗽 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗖𝗮𝗻𝗱𝗹𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻:
1️⃣ Find a Quiet Space – Sit comfortably in a dimly lit room, placing a candle at eye level about 2 feet away.

2️⃣ Relax & Breathe – Take a few deep breaths, releasing any tension in your body.

3️⃣ Focus on the Flame – Gently gaze at the candle without blinking too much. Observe its movement, color, and glow.

4️⃣ Let Thoughts Pass – If your mind wanders, bring your focus back to the flame and your breath.

5️⃣ Close Your Eyes – After 5-10 minutes, close your eyes and visualize the flame in your mind’s eye.

6️⃣ Reflect & Breathe – Sit in silence, noticing the sense of calm and clarity within you.

𝗡𝗼𝘁𝗲: Play relaxing music and spray some lavender scent to enhance your experience.
Use a candle video when you are unable to watch the dance of a live flame.

💡 𝗪𝗵𝘆 𝗜𝘁 𝗪𝗼𝗿𝗸𝘀
✔️ Reduces stress & anxiety by calming the nervous system
✔️ Improves focus & concentration by training the mind to stay present
✔️ Enhances emotional balance by promoting relaxation
✔️ Supports better sleep by easing mental chatter
Just a few minutes of candle meditation a day can help reset your mind and body.

Try it tonight and experience the difference!

Enjoy 3 hours of burning candle. This video features burning candles and relaxing music that is ideal for sleep, study and meditation. ✿ Follow on Spotify ht...

02/17/2025

𝗨𝗻𝗹𝗼𝗰𝗸 𝗣𝗲𝗮𝗸 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗣𝗹𝗮𝘆 𝗦𝘁𝗮𝘁𝗲
The Play State is more than just fun—it’s a powerful nervous system tool that helps you stay calm, creative, and high-performing under pressure.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗣𝗹𝗮𝘆 𝗦𝘁𝗮𝘁𝗲?
✔️ A mix of high energy & safety—keeps you engaged, focused, and adaptable
✔️ Helps transform stress into better performance instead of overwhelm
✔️ Combines rest & digest (Ventral Vagal) with fight-or-flight energy

𝗪𝗵𝘆 𝗜𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀
🔹 Boosts resilience & emotional balance
🔹 Enhances creativity & problem-solving
🔹 Keeps stress in check so you don’t freeze under pressure

𝗦𝗶𝗴𝗻𝘀 𝗬𝗼𝘂’𝗿𝗲 𝗡𝗢𝗧 𝗶𝗻 𝘁𝗵𝗲 𝗣𝗹𝗮𝘆 𝗦𝘁𝗮𝘁𝗲
❌ Feeling overwhelmed, anxious, or irritable
❌ Struggling to concentrate or getting stuck in negative thoughts
❌ Physical tension, headaches, or burnout

𝗛𝗼𝘄 𝘁𝗼 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝘁𝗵𝗲 𝗣𝗹𝗮𝘆 𝗦𝘁𝗮𝘁𝗲
✔️𝗦𝗼𝗰𝗶𝗮𝗹 𝗚𝗮𝗺𝗲𝘀: Team sports, playful competitions, improv
✔️ 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗙𝗹𝗼𝘄: Dance, music, painting, brainstorming
✔️ 𝗛𝘂𝗺𝗼𝗿 & 𝗟𝗮𝘂𝗴𝗵𝘁𝗲𝗿: Jokes, funny videos, lighthearted conversations
✔️ 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗣𝗹𝗮𝘆: Tree shaking, breath of fire, tai chi (reach out for a demo)

𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲: Play activates 𝗯𝗼𝘁𝘁𝗼𝗺-𝘂𝗽 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻, making it one of the 𝗺𝗼𝘀𝘁 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗺𝗮𝗻𝗮𝗴𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.

𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗽𝗹𝗮𝘆. 𝗣𝗲𝗿𝗳𝗼𝗿𝗺 𝗯𝗲𝘁𝘁𝗲𝗿. 𝗙𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿.


The NEUROFIT Ring shows the six possible nervous system states, and the transitions between them.

02/17/2025

Join Positivity Only and Dragonfly Wellness Solutions for a 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗦𝗲𝘀𝘀𝗶𝗼𝗻.
Somatic breathwork is a therapeutic technique that uses focused breathing to release emotional blockages and address anxiety...
By guiding the breath through the body and connecting with physical sensations, it helps to bring awareness to stored emotions, allowing them to be processed and released.
This practice can lower stress levels, calm the nervous system, and promote emotional healing by reducing the impact of past traumas and negative emotions.
See invite for more details.

Send a message to learn more

02/13/2025

𝗠𝗶𝗻𝗱𝘀𝗲𝘁 & 𝗠𝗲𝗻𝘁𝗮𝗹 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲: Strengthening Your Mental Health

Your mindset is a powerful tool - what you focus on grows.
A resilient mind isn’t about avoiding struggles; it’s about facing them with strength and adaptability.
Life will throw challenges your way, but how you respond makes all the difference.

𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝘀𝗮𝘆𝗶𝗻𝗴 "𝗜 𝗰𝗮𝗻'𝘁 𝗵𝗮𝗻𝗱𝗹𝗲 𝘁𝗵𝗶𝘀," 𝘁𝗿𝘆 "𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗼𝘂𝗴𝗵, 𝗯𝘂𝘁 𝗜 𝘄𝗶𝗹𝗹 𝗳𝗶𝗻𝗱 𝗮 𝘄𝗮𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵."
Small shifts in your mindset can create massive changes in your mental well-being.

💡𝗔𝗖𝗧𝗜𝗩𝗜𝗧𝗬: The Gratitude & Growth Challenge
1️⃣ Write down THREE things you're grateful for today.

2️⃣ Write ONE challenge you're facing and reframe it with a positive, growth-focused perspective. (e.g., Instead of "I'm failing," try "I'm learning valuable lessons.")

3️⃣ Share your reflections in the comments or journal them for yourself! 📖💙

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗳𝗮𝗹𝗹𝗶𝗻𝗴 - 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗿𝗶𝘀𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗱𝗼. 𝗬𝗼𝘂'𝘃𝗲 𝗴𝗼𝘁 𝘁𝗵𝗶𝘀!

02/12/2025

𝗖𝗼𝗹𝗼𝗿 𝘆𝗼𝘂𝗿 𝗪𝗮𝘆 𝘁𝗼 𝗖𝗮𝗹𝗺!

Looking for a simple way to relax and boost your focus?
Try intricate coloring!

It's an amazing way to calm your mind, reduce anxiety, and stay present.

Give it a try and experience the benefits of reduced stress and improved mental clarity.

02/10/2025

𝗛𝗼𝘄 𝗪𝗶𝗱𝗲 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗪𝗶𝗻𝗱𝗼𝘄 𝗼𝗳 𝗧𝗼𝗹𝗲𝗿𝗮𝗻𝗰𝗲?

A wide window of tolerance means greater resilience to stress. When our window narrows, we are more likely to experience symptoms of a dysregulated nervous system, such as anxiety, burnout, and emotional imbalance.

02/09/2025

𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗔𝗺𝗶𝗱𝘀𝘁 𝗟𝗶𝗳𝗲’𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀

Life has a way of throwing us curveballs. Whether it’s juggling work, family, health, or just the ups and downs of everyday life, it can sometimes feel like the challenges never stop coming. But even in the toughest moments, there’s always something to be grateful for.
Today, let’s take a moment to reflect on one thing, no matter how small, that you’re grateful for. It might be a simple act of kindness, a small win you’re proud of, or just a moment of calm in the chaos.
✨ 𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆 (𝗼𝗿 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸) 𝘁𝗵𝗮𝘁 𝗺𝗮𝗱𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝗻𝗸𝗳𝘂𝗹, 𝗲𝘃𝗲𝗻 𝗮𝗺𝗶𝗱𝘀𝘁 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀? ✨
Sharing these moments of gratitude can help us remember that while challenges are inevitable, they don’t define us.

Let’s spread some positivity and support each other in finding the light, even on tough days.

𝗗𝗿𝗼𝗽 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝗹𝗶𝗳𝘁 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿 𝘂𝗽!💛