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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 3pm

Hahn Health PLLC

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Hahn Health PLLC

Hahn Health offers Concierge Primary Care Services in the comfort of your own home. Let your provider spend time getting to know you as a whole person.

Let us customize your care with a focus on what matters most to you. For over a decade, I have worked within the traditional primary care system as a Nurse Practitioner, but felt the limitations of rushed appointments and impersonal care. I witnessed the impact of burnout and stress on both my patients and myself, and knew there had to be a better way. In 2023, I founded Hahn Health to create a practice centered on trust, time, and genuine patient connection. Through in-home primary care in the Lakes Region, and personalized coaching for women seeking freedom from food struggles, I now provide the attentive care I believe everyone deserves. As a resident of the beautiful Lakes Region, alongside my husband and two children, I understand the importance of a balanced, thriving lifestyle. Whether you need trusted medical care or guidance on your wellness journey, I'm here to help you take the next step towards lasting health.

03/08/2026

We often fall into the "all-or-nothing" trap—a classic cognitive distortion. If we can't do a 60-minute HIIT session, we do nothing. But your metabolism doesn't work in "all-or-nothing." It works in "better or worse."

𝐓𝐨𝐝𝐚𝐲, 𝐈’𝐦 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫 𝐛𝐲 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 𝐟𝐨𝐫 𝐚 𝟏𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐰𝐚𝐥𝐤. 𝐃𝐨𝐧'𝐭 𝐥𝐞𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 𝐛𝐞 𝐭𝐡𝐞 𝐞𝐧𝐞𝐦𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬.

03/07/2026

The restart.

The pivot is here. After weeks of recovery from my broken fibula, I am officially back to the pavement. I’m not just walking for the fresh air; I’m walking to reclaim my mitochondria. Dr. Ben Bikman reminds us that muscle is "metabolic real estate."

Every step I take is a deposit into my metabolic insurance policy. It’s not about the distance today; it’s about the restart. Stack the wins.

03/06/2026

Another week in the books.
We talked about heavy stuff this week—liver disease, insulin, retention.

𝐁𝐮𝐭 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫: 𝐈𝐭'𝐬 𝐚𝐛𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬, 𝐧𝐨𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧. 𝐎𝐧𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐦𝐞𝐚𝐥. 𝐎𝐧𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐧𝐢𝐠𝐡𝐭 𝐨𝐟 𝐬𝐥𝐞𝐞𝐩. 𝐎𝐧𝐞 𝐰𝐚𝐥𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐮𝐧.

Stack the wins. Have a great weekend!

03/05/2026

If you go to your annual physical, don't just accept the "standard" panel.
Most physicals only look at Glucose. As Dr. Casey Means suggests, you need to demand more data.

Ask for:
Fasting Insulin (The early warning system)
Hs-CRP (Inflammation)
Triglyceride to HDL ratio.

𝐁𝐞 𝐭𝐡𝐞 𝐂𝐄𝐎 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐡𝐞𝐚𝐥𝐭𝐡. 𝐃𝐚𝐭𝐚 𝐢𝐬 𝐩𝐨𝐰𝐞𝐫.

03/04/2026

We think of "Metabolic Syndrome" as an old person's problem.
But Dr. Ben Bikman shows us that the damage starts decades earlier. The insulin creeps up silently in your 20s and 30s.

𝑫𝒐𝒏'𝒕 𝒘𝒂𝒊𝒕 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒄𝒉𝒆𝒄𝒌 𝒆𝒏𝒈𝒊𝒏𝒆 𝒍𝒊𝒈𝒉𝒕 𝒕𝒐 𝒕𝒖𝒓𝒏 𝒐𝒏. 𝑴𝒂𝒊𝒏𝒕𝒆𝒏𝒂𝒏𝒄𝒆 𝒊𝒔 𝒄𝒉𝒆𝒂𝒑𝒆𝒓 𝒕𝒉𝒂𝒏 𝒓𝒆𝒑𝒂𝒊𝒓.

03/03/2026

𝐃𝐫. 𝐑𝐨𝐛𝐞𝐫𝐭 𝐋𝐮𝐬𝐭𝐢𝐠 𝐟𝐚𝐦𝐨𝐮𝐬𝐥𝐲 𝐜𝐚𝐥𝐥𝐬 𝐟𝐫𝐮𝐜𝐭𝐨𝐬𝐞 "𝐚𝐥𝐜𝐨𝐡𝐨𝐥 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐛𝐮𝐳𝐳."
Why? Because your liver processes sugar exactly the same way it processes alcohol. It creates fatty liver disease, inflammation, and addiction.

You wouldn't give your child a beer. But a soda or a fruit juice has the same metabolic impact on their liver.
It’s a hard truth, but we need to hear it.

03/02/2026

𝐖𝐡𝐲 𝐝𝐨 𝐞𝐦𝐩𝐥𝐨𝐲𝐞𝐞𝐬 𝐥𝐞𝐚𝐯𝐞?

Often, it's because they are burned out, overwhelmed, and physically exhausted.
A company that invests in the metabolic health of its team teaching them how to sleep, eat, and manage stress is a company that people stay with.

Workplace culture isn't just about "vibes." It's about biology. 𝐖𝐡𝐞𝐧 𝐩𝐞𝐨𝐩𝐥𝐞 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝, 𝐭𝐡𝐞𝐲 𝐬𝐭𝐚𝐲.

03/01/2026

We often feel guilty for taking time to meal prep, or sleep, or exercise.
We "Should" on ourselves (thanks Dr. Burns for that term!). "I should be working," "I should be doing things for the kids."
But if you collapse, who takes care of them?

Securing your own oxygen mask first isn't selfish. It's the only way to survive.

02/28/2026

Spring cleaning came early.
If it's in the house, it will get eaten. The best willpower strategy is to control your environment.
Tossing the inflammatory oils and the processed snacks. Making room for real fuel.

02/27/2026

"𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞?"

People ask me this about my diet. But honestly, it's not discipline anymore. It's preference.
Once you feel the difference between "Good Energy" and "Processed Fog," you don't want to go back.
I don't avoid junk food because I'm punishing myself. I avoid it because I like feeling good too much to give it up.

𝐇𝐚𝐩𝐩𝐲 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞!

02/26/2026

𝐘𝐨𝐮𝐫 𝐬𝐤𝐢𝐧 𝐢𝐬 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠.

Before you ever get a diabetes diagnosis, your body often gives you warning signs.
Skin tags? Darkening skin around the neck or armpits (Acanthosis Nigricans)?
These aren't just "dermatology" issues. As Dr. Ben Bikman explains, these are classic signs of high insulin. Your body is growing tissue too fast because insulin is a growth hormone.

𝐃𝐨𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐫𝐞𝐦𝐨𝐯𝐞 𝐭𝐡𝐞 𝐭𝐚𝐠. 𝐅𝐢𝐱 𝐭𝐡𝐞 𝐢𝐧𝐬𝐮𝐥𝐢𝐧.

02/25/2026

We have been taught to treat our bodies like a math equation. "Calories in, calories out."

But Dr. Jason Fung and Dr. Ben Bikman have proven this wrong. Your body reacts totally differently to 100 calories of sugar versus 100 calories of protein.
One tells your body to store fat. The other tells your body to build muscle.

𝐒𝐭𝐨𝐩 𝐜𝐨𝐮𝐧𝐭𝐢𝐧𝐠. 𝐒𝐭𝐚𝐫𝐭 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠.

Address

Gilford, NH
03249

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 3pm

Telephone

+18886037077

Website

http://hahnhealth.org/

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