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Hahn Health PLLC

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Hahn Health PLLC

Hahn Health offers Concierge Primary Care Services in the comfort of your own home. Let your provider spend time getting to know you as a whole person.

Let us customize your care with a focus on what matters most to you. For over a decade, I have worked within the traditional primary care system as a Nurse Practitioner, but felt the limitations of rushed appointments and impersonal care. I witnessed the impact of burnout and stress on both my patients and myself, and knew there had to be a better way. In 2023, I founded Hahn Health to create a practice centered on trust, time, and genuine patient connection. Through in-home primary care in the Lakes Region, and personalized coaching for women seeking freedom from food struggles, I now provide the attentive care I believe everyone deserves. As a resident of the beautiful Lakes Region, alongside my husband and two children, I understand the importance of a balanced, thriving lifestyle. Whether you need trusted medical care or guidance on your wellness journey, I'm here to help you take the next step towards lasting health.

01/17/2026

𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚 𝒔𝒑𝒊𝒏. 🎶 𝑾𝒆’𝒓𝒆 𝒍𝒊𝒔𝒕𝒆𝒏𝒊𝒏𝒈 𝒕𝒐 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝑰𝒎𝒂𝒈𝒊𝒏𝒆 𝑫𝒓𝒂𝒈𝒐𝒏𝒔 𝒂𝒏𝒅 𝒅𝒆𝒄𝒐𝒎𝒑𝒓𝒆𝒔𝒔𝒊𝒏𝒈.

Rest is part of the metabolic equation. If your Cortisol (stress hormone) is constantly high, it actually messes with your Insulin levels.

So taking time to unplug and listen to music isn't just 'nice' it's literally good for your metabolism.

01/15/2026

𝑫𝒐𝒆𝒔 𝒕𝒉𝒊𝒔 𝒔𝒐𝒖𝒏𝒅 𝒍𝒊𝒌𝒆 𝒚𝒐𝒖?

You haven't moved from your chair, but you're exhausted. That isn't a character flaw it's a fuel flaw. In TEAM-CBT, we look at the thoughts ("I'm lazy"), but as a Nurse Practitioner, I look at the mitochondria (your cell's battery).

𝑻𝒓𝒚 𝒕𝒉𝒊𝒔 𝒇𝒊𝒙 𝒕𝒐𝒎𝒐𝒓𝒓𝒐𝒘: If you usually crash at 2pm, look at your lunch. Did you have bread, pasta, or sugar? That creates a spike and a crash. Try switching to high protein/healthy fats (Leftover steak, eggs, or a burger patty without the bun). You might find that "lazy" feeling disappears when the sugar crash does.

01/13/2026

𝑻𝒉𝒆 𝒎𝒐𝒔𝒕 𝒆𝒙𝒑𝒆𝒏𝒔𝒊𝒗𝒆 𝒕𝒊𝒎𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒘𝒐𝒓𝒌 𝒅𝒂𝒚? 2:30 𝑷𝑴. 📉

We track KPIs, we track revenue, and we track hours worked.
But very few leaders track Team Energy.
For the last 30 days, I’ve been sharing the science of metabolic health and the psychology of change (using Dr. David Burns’ TEAM-CBT methods).

The response has been incredible, but it highlighted a massive issue in the corporate world:
We are asking teams to run marathons on empty tanks.

The "Afternoon Slump" is real. It is the result of:
1. 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐂𝐡𝐚𝐨𝐬: Spiking blood sugar leading to crashes.
2. 𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐅𝐚𝐭𝐢𝐠𝐮𝐞: "Brain fog" caused by inflammation.
3. 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐁𝐮𝐫𝐧𝐨𝐮𝐭: The "All-or-Nothing" thinking patterns.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐞𝐫𝐞 𝐈 𝐜𝐨𝐦𝐞 𝐢𝐧.

I am not currently accepting new 1:1 coaching clients, as my focus is on reaching groups where we can make the biggest shift at once.

I am offering my signature corporate talk:
🚀 𝑬𝒏𝒆𝒓𝒈𝒊𝒛𝒆 𝒀𝒐𝒖𝒓 𝑻𝒆𝒂𝒎 𝒇𝒐𝒓 𝑺𝒖𝒄𝒄𝒆𝒔𝒔: 𝑪𝒐𝒏𝒒𝒖𝒆𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝑨𝒇𝒕𝒆𝒓𝒏𝒐𝒐𝒏 𝑺𝒍𝒖𝒎𝒑

In this interactive session, your team will learn:
✅ The biological hack to steady, all-day focus (no more sugar crashes).
✅ The "Mindset Shifts" to move from stress to strategy.
✅ Practical tools to reverse the habits that drain productivity.

𝐓𝐡𝐢𝐬 𝐢𝐬𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐚𝐥𝐤. 𝐈𝐭'𝐬 𝐚 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲.

If you are an HR Director or a Team Lead who wants a sharper, happier, and more energized team...
👉 𝐃𝐌 𝐦𝐞 "𝐒𝐏𝐄𝐀𝐊𝐄𝐑" 𝐨𝐫 𝐜𝐡𝐞𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐨𝐧𝐞-𝐩𝐚𝐠𝐞𝐫.

Let’s wake up your workforce.

01/12/2026

"𝑰𝒔 𝒊𝒕 𝒕𝒐𝒐 𝒍𝒂𝒕𝒆?" 𝒂𝒏𝒅 "𝑰'𝒎 𝒕𝒐𝒐 𝒃𝒖𝒔𝒚." 🛑

We are wrapping up our 30-Day Metabolic Reset series.
But I know that for many of you, there are two lingering thoughts that stop you from starting.

"𝐎𝐛𝐣𝐞𝐜𝐭𝐢𝐨𝐧 #𝟏: "𝐈'𝐦 𝐭𝐨𝐨 𝐨𝐥𝐝 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬."
We often think that once we hit menopause or midlife, our metabolism is "broken" forever.
False.
Your metabolism is not a statue; it is a chemistry lab. If you change the chemicals (lower the insulin, increase the protein), the reaction changes. It doesn't matter if you are 35 or 65. The chemistry still works.

𝐎𝐛𝐣𝐞𝐜𝐭𝐢𝐨𝐧 #𝟐: "𝐈'𝐦 𝐭𝐨𝐨 𝐛𝐮𝐬𝐲 𝐚𝐭 𝐰𝐨𝐫𝐤."
This is the big one. We think wellness is a luxury for people with free time.

The Reality:
If you are a busy professional, you are the person who needs this most.
Why? Because Metabolic Syndrome is an energy vampire.
It causes the 2 PM crash. It causes the brain fog. It makes a 1-hour task take 3 hours.

The "Business By Design" Reframe:
Investing in your metabolic health isn't "another chore." It is an ROI (Return on Investment) activity.
When you fix your blood sugar, you get your brain back. You get your afternoon back.

👇 FINAL CHECK:
What is the ONE excuse you are still holding onto?
Drop it in the comments so we can leave it behind before we move forward.

01/11/2026

𝑺𝒉𝒐𝒘 𝒎𝒆 𝒚𝒐𝒖𝒓 𝒈𝒓𝒐𝒄𝒆𝒓𝒚 𝒄𝒂𝒓𝒕, 𝒂𝒏𝒅 𝑰’𝒍𝒍 𝒔𝒉𝒐𝒘 𝒚𝒐𝒖 𝒚𝒐𝒖𝒓 𝒃𝒍𝒐𝒐𝒅 𝒔𝒖𝒈𝒂𝒓. 🛒

We often think that "Healthy People" have some magical gene that makes them crave kale.
They don't. They just don't buy the junk.
James Wedmore talks about "Environment Design."
If you have to use willpower to resist the cookies in your pantry every single night, you are fighting a losing battle. Eventually, you will get tired, and you will eat them.

The Strategy:
Don't fight the cookies. Just don't let them into the house.
Here is what my "Metabolic Repair" haul looks like this week:

1. 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 (𝐓𝐡𝐞 𝐀𝐧𝐜𝐡𝐨𝐫): Eggs, Ground Beef, Chicken with skin on. (Keeps me full).
2. 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐅𝐚𝐭𝐬 (𝐓𝐡𝐞 𝐅𝐮𝐞𝐥): Butter, Avocado, Olive Oil. (Keeps insulin low).
3. 𝐓𝐡𝐞 "𝐂𝐫𝐮𝐧𝐜𝐡" (𝐓𝐡𝐞 𝐒𝐰𝐚𝐩): Pork rinds or pickles (for when I need to snack without the spike).

Notice what isn't there?
The "middle aisles." The boxes. The sugar.
I’m not depriving myself. I’m just designing an environment where making the healthy choice is the easy choice.

👇 SUNDAY PREP:
What is ONE thing you bought this week to set yourself up for success?
(Or... what is one thing you didn't buy?)

01/10/2026

𝑺𝒕𝒐𝒑 𝒔𝒄𝒓𝒆𝒘𝒊𝒏𝒈 𝒐𝒗𝒆𝒓 𝒚𝒐𝒖𝒓 𝑭𝒖𝒕𝒖𝒓𝒆 𝑺𝒆𝒍𝒇. 🎁

We often treat our "Future Self" like a stranger we don't like very much.

*We eat the sugar tonight... and leave Future You to deal with the brain fog tomorrow morning.
*We stay up late scrolling... and leave Future You to deal with the exhaustion.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐢𝐨𝐧 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐬𝐚𝐛𝐨𝐭𝐚𝐠𝐞.

In James Wedmore’s Business By Design, he talks about acting like the CEO you want to be, not the employee you are.
The CEO invests in the future of the company.

The Saturday Challenge:
Today, I want you to perform one tiny act of kindness for the person you will be tomorrow morning.
It doesn't have to be huge.

*Fill a giant glass of water and put it on your nightstand.
*Put your sneakers by the door so you don't have to hunt for them.
*Chop one vegetable for tomorrow's lunch.

The Psychology:
When you wake up and see that water or those shoes, your brain registers a message: "I am supported."
And interestingly, the person supporting you... is you.

👇 TELL ME:
What is one small favor you are doing for "Future You" today?
(I just set up the coffee pot. Future Vanessa is going to be thrilled.)

01/09/2026

𝑷𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒊𝒔 𝒊𝒏𝒗𝒊𝒔𝒊𝒃𝒍𝒆... 𝒖𝒏𝒕𝒊𝒍 𝒊𝒕 𝒊𝒔𝒏'𝒕. 📈

I was looking back at videos from earlier this month (when I first fractured my fibula).
In the moment, every day felt exactly the same: Painful. Slow. Frustrating.
I felt like I wasn't healing at all.
But looking at the video from 4 weeks ago vs. today? The difference is massive.

This is the trap of Metabolic Health.
When you start eating better, sleeping more, and lowering your insulin...
Day 1: You look the same.
Day 7: You look the same.
Day 20: You look the same.
Your brain screams: "It's not working! Quit!"

But under the surface?
Your cells are becoming sensitive to insulin again.
Your inflammation is cooling down.
Your liver is clearing out fat.

The Lesson:
You cannot judge a harvest by looking at the seeds every morning.
Just because you can't see the change today doesn't mean your body isn't working overtime to heal you.
Trust the process. The visible results are just the last step of the healing chain.

👇 FRIDAY WIN:
What is one area where you have made progress this month, even if it's small?
(Did you drink more water? Did you go for a walk?)
Celebrate the small win below.

01/08/2026

𝑻𝒉𝒆 𝒎𝒊𝒔𝒔𝒊𝒏𝒈 𝒑𝒊𝒆𝒄𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒑𝒖𝒛𝒛𝒍𝒆. 🧩

For years as a Nurse Practitioner, I understood the biology of health.
I knew about insulin, glucose, and inflammation.
But I always felt like there was a missing piece.
Why do we know what to eat, but still struggle to do it?
Why do we sabotage our own success?
𝐓𝐡𝐞𝐧 𝐈 𝐟𝐨𝐮𝐧𝐝 𝐭𝐡𝐢𝐬 𝐛𝐨𝐨𝐤.

Feeling Good by Dr. David Burns isn't a diet book. It’s a book about Cognitive Behavioral Therapy (CBT).
But it taught me the one thing that medical school didn't:
Our thoughts drive our feelings. And our feelings drive our actions.
If you are trying to reverse Metabolic Syndrome, you don't just need a meal plan. You need a way to manage the thoughts that lead you to the fridge at 9 PM.

I am so grateful for this work. It has changed how I view my own recovery (from my fractured fibula) and how I coach my clients.

The Lesson:
If you are trying to change your body but you haven't looked at your mind, you are fighting a losing battle.
Gratitude today for the teachers who show us the way. 🙏

👇 BOOK CLUB:
Have you ever read Feeling Good? Or is there another book that completely shifted your mindset?
Tell me in the comments I’m always looking for the next read.

01/07/2026

𝑳𝒆𝒕’𝒔 𝒃𝒆 𝒉𝒐𝒏𝒆𝒔𝒕: 𝑮𝒆𝒕𝒕𝒊𝒏𝒈 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒊𝒔 𝒂𝒏𝒏𝒐𝒚𝒊𝒏𝒈. 🙄

We try to pretend that a wellness journey is all rainbows and energy.
It’s not. It’s work.

Dr. David Burns teaches a technique called "The Decision."
Before we commit to change, we have to look at the Disadvantages of Changing.
If you decide to reverse Metabolic Syndrome starting today, here is the truth:
❌ You will miss the taste of sugar.
❌ You will have to spend time cooking when you are tired.
❌ You will have to explain to friends why you aren't drinking wine.
𝐈𝐭 𝐢𝐬 𝐚 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐞.

But then, we have to look at the Disadvantages of Staying the Same:
❌ The chronic inflammation.
❌ The fatigue that steals your afternoons.
❌ The fear of long-term disease.

The Question:
Life is going to be hard either way.
"Hard" because you are prepping food?
Or "Hard" because you are sick?
You get to choose your "Hard."

👇 THE VOTE:
Look at the two lists. Which one is heavier for you right now?
Are you willing to accept the "annoyance" of cooking to avoid the "pain" of illness?

Type "𝑰 𝑪𝑯𝑶𝑶𝑺𝑬 𝑯𝑬𝑨𝑳𝑻𝑯" if you are ready to make the trade.

01/06/2026

𝑰𝒇 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒔𝒖𝒓𝒗𝒊𝒗𝒆 𝑫𝒂𝒚 3, 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒄𝒉𝒂𝒏𝒈𝒆 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆. 📅

When we stop eating processed carbs and sugar to reverse Metabolic Syndrome, we expect to feel amazing immediately.
Science says: You won't.
In fact, you will likely feel worse before you feel better.
This is where most people quit. They think, "This isn't working, I feel tired!"
But as a Nurse Practitioner, I know that "tiredness" is actually a sign that it IS working.
𝐇𝐞𝐫𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐢𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐭𝐢𝐦𝐞𝐥𝐢𝐧𝐞 𝐨𝐟 𝐚 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐑𝐞𝐬𝐞𝐭:

Days 1-3: The Withdrawal 😫
Your insulin levels are plummeting (a good thing!). But your brain is throwing a tantrum because its quick sugar fix is gone. You might feel headachey or irritable.
Strategy: Drink water and eat salt. Push through.

Days 4-7: The "Whoosh" 💧
Insulin makes you hold onto water and sodium. As insulin drops, your kidneys flush out that excess fluid. You will lose "bloat" rapidly. Your rings will fit looser. Your face will look less puffy.

Days 8-14: The Switch 💡
This is the magic zone. Your body starts realizing, "Oh, no more sugar coming? I guess I should burn this body fat instead."
This is Metabolic Flexibility.
Suddenly, the 2 PM crash disappears. The brain fog lifts. You have steady energy all day.

The Lesson:
Do not judge your success by how you feel on Day 3.
Judge your success by how you feel on Day 14.

👇 CHECK IN:
Have you ever quit a health plan on Day 3 or 4 because you felt terrible? That was just the withdrawal talking!

01/05/2026

𝑻𝒉𝒆 𝒎𝒐𝒎𝒆𝒏𝒕 𝑰 𝒓𝒆𝒂𝒍𝒊𝒛𝒆𝒅 "𝑾𝒊𝒍𝒍𝒑𝒐𝒘𝒆𝒓" 𝒘𝒂𝒔 𝒂 𝒍𝒊𝒆. 🤯

We are sold a lie in the wellness industry.
The lie is that if you aren't healthy, you just don't "want it bad enough."
They tell you to "Just Do It."
For a long time, I bought that. And every time I slipped up, I blamed myself.

𝑩𝒖𝒕 𝒕𝒉𝒆𝒏, 𝒕𝒉𝒆 𝑬𝒑𝒊𝒑𝒉𝒂𝒏𝒚.

While navigating my recovery (and spending a lot of time in my own head), I started studying Dr. David Burns and Cognitive Behavioral Therapy (CBT).

And everything clicked. 💡

I realized that 𝑴𝒆𝒕𝒂𝒃𝒐𝒍𝒊𝒄 𝑺𝒚𝒏𝒅𝒓𝒐𝒎𝒆 𝒊𝒔𝒏'𝒕 𝒋𝒖𝒔𝒕 𝒂 𝒃𝒊𝒐𝒍𝒐𝒈𝒊𝒄𝒂𝒍 𝒊𝒔𝒔𝒖𝒆; 𝒊𝒕’𝒔 𝒂 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒊𝒄𝒂𝒍 𝒍𝒐𝒐𝒑.

The Old Belief:
"I need to force myself to eat better." (Reliance on Willpower).
Result: Burnout and rebellion.

The New Belief:
"I need to identify the thoughts that make me want to overeat, and dismantle them." (Reliance on Strategy).

Result: Sustainable change.
As James Wedmore says, "Your business (and your body) is a reflection of your beliefs."
If you believe that getting healthy is a punishment, you will always rebel against it.
So, I’m changing my approach. I’m no longer the "Diet Police." I’m looking at the root cause: The Thoughts.

👇 THE SHIFT:
Does this resonate? Have you ever felt like you were "white-knuckling" your way through a diet, waiting for it to end?

Let me know if you’re ready to try the psychological approach instead.

01/04/2026

𝑰𝒇 𝒔𝒉𝒂𝒎𝒆 𝒘𝒐𝒓𝒌𝒆𝒅, 𝒚𝒐𝒖’𝒅 𝒃𝒆 𝒔𝒌𝒊𝒏𝒏𝒚 𝒃𝒚 𝒏𝒐𝒘. 🤍

It’s Sunday. Let’s have a heart-to-heart.

For years, many of us have used "Shame" as our primary motivation tool.
We look in the mirror and say terrible things:
"You are so lazy."
"Look at you."
"Why can't you just control yourself?"

We think that if we are mean enough to ourselves, we will scare ourselves into being healthy.
But Dr. David Burns (and basic biology) proves this doesn't work.
When you shame yourself, you trigger a Threat Response in your brain.
Cortisol spikes. (Which stores belly fat).
You feel defeated. (Which leads to "giving up" and eating more).
You rebel. (Because nobody likes to listen to a bully, even if the bully is you).

The Pivot:
You cannot hate your way to health.
You cannot shame your cells into working better.
True change—the kind that reverses Metabolic Syndrome—starts with Self-Compassion.
Not "letting yourself off the hook." But treating yourself with the same respect you would treat a patient or a friend.

The Sunday Rule:
Talk to yourself today like you are the CEO of your body, not the abuser of it.
"Okay, we messed up yesterday. What is the strategy for today?"
That is leadership. The rest is just noise.

👇 SUNDAY VIBES:
Drop a "🤍" if you are ready to fire the "Bully" in your brain and hire the "CEO."

Address

Gilford, NH
03249

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 3pm

Telephone

+18886037077

Website

http://hahnhealth.org/

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