Spiro-to breathe

04/25/2026

This a good explanation of proper cranial facial growth and development and why nasal breathing is so important. Improper growth and development can lead to an abundance of systemic issue over time.

03/12/2026

Nasal breathing is so important for proper cranial facial growth and development. Mouth breathing sets our body up failure.

12/26/2025

11/27/2025

Happy Thanksgiving! Wishing all of you the best on this blessed and thankful day.

On a side note, did you know that over eating affects your breathing? Yes, when we over it our stomach pushes into our diaphragm making it harder to breathe. So pushing the plate back a little sooner will help you be more comfortable after your holiday dinner.

11/16/2025

Here is an article how breathing and help manage diabetes

Find out how breathing techniques can help manage diabetes. See why your breathing can lower stress and blood sugar balance in diabetes management. Learn more.

11/16/2025

I have affiliated with Intake Breathing. Here is a discounted code to get 15% off

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07/25/2025

These nasal dilators are a game changer for me, I highly recommend them. I use mine at night to keep my nasal valves open for easier breathing during sleep. You can use them while woking out as well as during sleep. Remember, nasal breathing is crucial to living a healthier life. Use the link below for a discount: https://www.intakebreathing.com/SFCQ76RC

Use my link to shop Intake Breathing

06/18/2025

This 🙌

🧠 BRAIN ALERT: You Might Be Starving Your Most Powerful Organ

Did you know your brain consumes 10x more oxygen than any other organ? Yet most people are accidentally BLOCKING its performance.
Imagine your brain as a high-performance sports car... but you're running it on empty.
Patrick McKeown reveals the shocking truth: Your breathing could be silently:

- Reducing mental clarity
- Killing your focus
- Draining your energy
- Increasing anxiety

One simple breathing technique can:
✓ Boost brain blood flow
✓ Sharpen mental performance
✓ Reduce brain fog

Your brain is begging you to pay attention. Are you listening?

06/17/2025

This statement is true and I see it all the time with women. Us women are built so differently then men and we fall under the radar way too many times and our symptoms are often dismissed.

06/05/2025