Individual Physical Therapy

08/06/2025

Check them out!!!

03/25/2025

Meet Kat Hussey, PT, DPT – our newest Pelvic Floor Physical Therapist at our Red Bank office!⁣
⁣
Kat is passionate about helping patients rebuild confidence after childbirth and overcome pelvic pain. A proud Rutgers grad, seasoned rugby player, and mom of two, Kat brings a unique blend of clinical and personal experience to every session.⁣
⁣
Her holistic, patient-first approach focuses on personalized care plans to guide you towards recovery, strength, and a return to activity.⁣
⁣
She’s excited to team up with her sister, Liz, in our Red Bank office to provide one-on-one care to support patient goals and overall well-being!

03/24/2025

Introducing Liz Russoniello, PT, DPT – Red Banks expert in orthopedic, neuromuscular, and vestibular rehab! ⁣
⁣
A Rutgers graduate, former rugby player, and Monmouth Renegade, Liz’s athletic roots fuel her passion for injury prevention and recovery.⁣
⁣
With advanced training in Parkinson’s therapy, vestibular care, and movement diagnostics, she’s committed to personalized, evidence-based treatment.
⁣
Alongside her sister, Kat, in our Red Bank office, Liz empowers patients to reclaim their strength and mobility!

03/14/2025

💪25.3. Last but certainly not least🏋️‍♂️

The final workout of the 2025 CrossFit Open is here! These activation drills will help you warm up and move efficiently during the workout.

Use them all or pick what works best for you. Just don’t skip the warm up! 🏋️

The keys to this work out from a physical therapy perspective is to:
1. Warm up your shoulders, backs and hips. 🏃
2. get your heart rate up and ready to workout❤️
3. Go in with a plan
4. Don’t catch your breath while lying on the floor mid workout. do it standing or on your hands and knees.

If anyone has any specific issue / ache / pain they are worried about during this please message us on here and we can help you with a gameplan for free.

Remember: You can do this. Breathe, trust your training, and most importantly- have fun! 💪🎉

03/11/2025

👣 Preferred Provider Spotlight: Dr. Krupa Patel 👣

At Individual Physical Therapy, we work closely with top specialists to provide the best care possible for our patients. This month, we’re featuring Dr. Krupa Patel, a leading podiatrist at Foot and Ankle Specialists of New Jersey!

We sat down with Dr. Patel for a Q&A to talk about her approach to treatment, injury prevention, and a little about the person beyond the exam room- check out her answers! ➡️

03/07/2025

💪It’s time for 25.2🏋️‍♂️

The second workout of the 2025 CrossFit Open is here. A proper warm-up is key to activating the proper muscles and getting ready to compete. These activation drills will help you warm up and move efficiently during the workout.

Use them all or pick what works best for you. Just don’t skip the warm up! 🏋️

The keys to this work out from a physical therapy perspective is to:
1. Warm up your shoulders, backs and hips. 🏃
2. get your heart rate up and ready to workout❤️
3. . Figure out when you are going to breathe during each movement. If you are prone to holding your breath, make sure to try to “schedule” more breaks during the each activity 🫁

If anyone has any specific issue / ache / pain they are worried about during this please message us on here and we can help you with a gameplan for free.

Remember: You can do this. Breathe, trust your training, and most importantly- have fun! 💪🎉

03/03/2025

Meet Lauren, the newest addition to our team! 🎉

Lauren is a pelvic floor physical therapist with over 10 years of experience, dedicated to helping patients improve their well-being and quality of life. After experiencing pelvic floor dysfunction firsthand following the birth of her daughter, she developed a deep passion for this specialty and now brings both expertise and empathy to her patients.

She earned her Doctorate in Physical Therapy from Quinnipiac University and takes a holistic approach to care—combining manual therapy, breathwork, movement, and education to address the root cause of dysfunction. She’s also a certified Pregnancy and Postpartum Corrective Exercise Specialist and a registered yoga instructor (RYT-200), using these skills to create truly individualized treatment plans.

Outside of the clinic, Lauren enjoys spending time with her partner and two kids, hiking, gardening, and—fun fact—you’ll almost always catch her singing! 🎶🌿

We’re so excited to have Lauren on our team, helping patients regain strength, confidence, and control.

02/20/2025

She’s been part of our team for a while, but it’s time we give her the official welcome she deserves! 👏⁣⁣
⁣⁣
Claire Murphy, PT, DPT, NCS is a highly skilled physical therapist with expertise in othropedic, neurologic, and vestibular conditions. She’s passionate about helping her patients regain confidence and mobility through specialized, one-on-one care. ⁣⁣
⁣⁣
Claire completed her bachelors in Physhology at Lafayette College while competing as a D1 track and field athlete (so she knows a thing or two about movement 🏃‍♀️💨). She then earned her Doctorate in Physcial Therapy from George Washington University before gaining hands on experience at JFK Johnson Rehabilitation Institue. ⁣⁣
⁣⁣
Her journey has taken her across seven states in two years as a travel physical therapist, but now that she’s back in Jersey, she’s here to stay! ⁣⁣
Claire is also a board-certified Neurologic Clinical Specialist, LSVT certified BIG therapist, PWR! Moves Certified Specialist, Certified Brain Injury Specialist, and a Certified Stroke Rehabilitation Therapist. She loves working with athletes to help them recover stronger than ever. 💪⁣⁣
⁣⁣
Claire’s patients are in GREAT hands, and we’re so fortunate to have her on board!

02/10/2025

Everyone, meet Lori! ⁣
⁣
Lori is one of our dedicated physical therapists bringing years of experience in orthopedic and neurologic rehabilitation. She empowers her patients to take control of their recovery with customized treatment plans designed to meet their unique needs. ⁣💪✨
⁣
Lori earned her Master’s in Physical Therapy from Rutgers and has worked in top rehabilitation centers, outpatient clinics, and home care - giving her a well-rounded approach to patient care. No matter where you are in your recovery journey, Lori is here to help you move better and feel your best! ⁣🏃‍♂️💙
⁣
Outside of the clinic, you can find Lori exploring the great outdoors, hiking, geocashing, or tending to her garden. ⁣🌿🏕️
⁣
We’re so lucky to have Lori on our team - Say hello the next time you’re in the office! 👋

01/22/2025

Please vote for this amazing local business!

Okay, hear me out 😂 about three months ago, I told my sister, “One day, we’re gonna be on the cover of Forbes magazine.” Maybe a bit bold 🙈 None the less, to help manifest it I created the image above and for awhile it was the cover photo of my phone🤳

Fast forward, I see this ad about getting featured in Forbes and having a one-on-one convo with Damon (yep..the Shark Tank guy 🦈).

So, naturally, I was like, “This HAS got to be a sign.” I submitted our story, and now, if enough people vote for us, this could actually happen. Like, real-life😳. Oh, and plot twist: I checked the rankings, and we’re currently sitting at 33rd place—yes, 33, like a double angel number🪽If that’s not the universe waving a neon “GO FOR IT” sign, I don’t know what is❤️

So, here’s the deal: I need y’all to vote for us! Help us snag this once-in-a-lifetime conversation and some $$ to open our next store. Please click this link and help our dreams come true 🤞🏼 Pretty please with a 🍒 in top 😎

HERES THE LINK ⬇️

https://entrepreneurofimpact.org/2025/michelene-lambros

01/13/2025

The calm before the first day at 1744 east second street in scotch plains. Larger space ( still waiting on gym equipment to arrive), however the familiar private rooms and purple tables are there. As always, the one on one care will be the focus of your time with us. Pelvic health also begins tomorrow with at our location within . Thank you to everyone for the help in getting us ready for tomorrow. And thank you to our patients for continuing to trust us with your care.

11/20/2024

Happy 1 year anniversary Endure Training Co