Birdsong Restorative Yoga and Wellness - Marble Falls

01/11/2024

"If you would foster a calm spirit, first regulate your breathing; for when that is under control, the heart will be at peace; but when breathing is spasmodic, then it will be troubled. Therefore, before attempting anything, first regulate your breathing on which your temper will be softened, your spirit calmed." ~ Kaibara Ekkert, 17th century Japanese Neo-Confucianist philosopher and botanist.

01/08/2024

"Light On Yoga" became my bible during my seven-month yoga teacher training in 2017. I am renewed when being mindful of the eight limbs of yoga. Asana (postures) are just a small, yet powerful, component of a full yoga practice. Known as the third limb of yoga, asanas bring "steadiness, health and lightness of limb. . .the yogi conquers the body by the practice of asanas and makes it a fit vehicle for the spirit. A soul without a body is like a bird deprived of its power to fly." ~ BKS Iyengar, "Light on Yoga"

01/03/2024

Daily yoga, 2024!

Why you should start YOGA in 2024! Part #1

10/31/2023

It’s Yoga for Bone Health week!
Yoga poses for strength, stability & balance. Join me at MarMo Plaza Monday-Thursday www.kathleendinatale.yoga

10/26/2023

09/25/2023

Did you know that a staggering 30% of the global population grapples with sleep issues? (worldsleepsociety.org) Let’s explore some ways yoga could help.

Beyond the physical poses, yoga creates a tranquil experience for quieting the mind and welcoming a sound night's sleep. The practice offers numerous benefits to sleep quality and overall sleep patterns. Its combination of physical postures, controlled breathing, and meditation techniques helps reduce stress and anxiety, both common culprits of sleep disturbances. Regular yoga practice has been shown to improve sleep latency (the time it takes to fall asleep), increase total sleep time, and enhance sleep efficiency.

Give it a try for yourself in this short 7-Minute Restorative Yoga for Sleep with Kevin Karas here: https://buff.ly/3PJ0ydD

09/25/2023

09/25/2023

Wishing a wonderful 102nd birthday to the ever-amazing Betty Reid Soskin! 😍😍😍
https://www.nps.gov/rori/learn/historyculture/betty-reid-soskin.htm

09/19/2023

https://www.fi.edu/en/blog/what-solstice-and-what-equinox-and-why-should-i-care #:~:text=The%20solstice%20

Astronomically, our planet’s seasons change on four particular days each year, two solstices, one in June and one in December, and two equinoxes (one in March and one in September). The particular dates are targeted by scientists at the boundary between our seasons because of a series of factors b...

09/14/2023

Discover the health benefits of salt water and why it's a good idea to dive, swim or even just sit in the ocean.