Wander Chiropractic

01/30/2026

🌹💝💘𝒲𝑒’𝓇𝑒 𝒹𝓎𝒾𝓃𝑔 𝓉𝑜 𝓈𝑒𝑒 𝓎𝑜𝓊!🌹💝💘
𝐒𝐨 𝐡𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐬𝐜𝐨𝐨𝐩:
𝐖𝐞 𝐡𝐚𝐝 𝐬𝐨𝐨𝐨 𝐦𝐚𝐧𝐲 𝐧𝐞𝐰 𝐟𝐚𝐜𝐞𝐬 (𝐚𝐧𝐝 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐥𝐨𝐯𝐞𝐝 𝐢𝐭) 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐝𝐢𝐝𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐢𝐦𝐞 𝐥𝐞𝐟𝐭 𝐢𝐧 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐭𝐨 𝐬𝐞𝐞 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞! 𝐖𝐞 𝐚𝐫𝐞 𝐄 𝐗 𝐓 𝐄 𝐍 𝐃 𝐈 𝐍 𝐆 𝐨𝐮𝐫 𝐉𝐀𝐍𝐔𝐀𝐑𝐘 𝐒𝐏𝐄𝐂𝐈𝐀𝐋, 𝟐𝟎% 𝐎𝐟𝐟 𝐍𝐞𝐰 𝐏𝐚𝐭𝐢𝐞𝐧𝐭 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐢𝐧𝐭𝐨 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲!

𝐒𝐨 𝓉𝓇𝑒𝒶𝓉 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝓈𝓅𝑒𝒸𝒾𝒶𝓁 𝐭𝐨 𝐲𝐨𝐮 𝐭𝐡𝐢𝐬 𝒱𝒶𝓁𝑒𝓃𝓉𝒾𝓃𝑒’𝓈 𝒟𝒶𝓎!! 𝐋𝐞𝐭 𝐮𝐬 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐦𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐞𝐚𝐬𝐞, 𝐟𝐞𝐞𝐥 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐚𝐧𝐝 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥!

𝐖𝐡𝐲 𝐖𝐚𝐧𝐝𝐞𝐫 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜?
𝐖𝐞 𝐚𝐫𝐞 𝐚 𝐙𝐄𝐑𝐎 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 𝐨𝐟𝐟𝐢𝐜𝐞 𝐰𝐢𝐭𝐡 𝐍𝐎 𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝 𝐜𝐚𝐫𝐞 𝐩𝐥𝐚𝐧, 𝐍𝐎 𝐩𝐚𝐜𝐤𝐚𝐠𝐞𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝 𝐚𝐧𝐝 𝐍𝐎 𝐜𝐨𝐦𝐦𝐞𝐫𝐜𝐢𝐚𝐥 𝐢𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞. 𝐀𝐭 𝐖𝐚𝐧𝐝𝐞𝐫, 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐧𝐮𝐦𝐛𝐞𝐫, 𝐜𝐨𝐦𝐞 𝐰𝐡𝐞𝐧 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭, 𝐰𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮! 𝐖𝐞 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐬𝐚𝐲𝐬!

☎️𝐂𝐚𝐥𝐥/𝐓𝐞𝐱𝐭 𝟗𝟖𝟗.𝟐𝟖𝟐.𝟏𝟖𝟖𝟏
✉️𝐃𝐌 𝐮𝐬!
💻 https://app.noterro.com/s/59389c0b
📍 𝟐𝟏𝟓 𝐖. 𝐂𝐞𝐝𝐚𝐫 𝐀𝐯𝐞. 𝐆𝐥𝐚𝐝𝐰𝐢𝐧

01/30/2026

𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄 𝐀𝐏𝐏𝐎𝐈𝐍𝐓𝐌𝐄𝐍𝐓𝐒 𝐅𝐑𝐈𝐃𝐀𝐘, 𝟏/𝟑𝟎
𝒩𝑒𝓌 𝑜𝓇 𝒞𝓊𝓇𝓇𝑒𝓃𝓉 𝒫𝒶𝓉𝒾𝑒𝓃𝓉𝓈

☎️𝐂𝐚𝐥𝐥/𝐓𝐞𝐱𝐭 𝟗𝟖𝟗.𝟐𝟖𝟐.𝟏𝟖𝟖𝟏
✉️𝐃𝐌 𝐮𝐬!
💻 https://app.noterro.com/s/59389c0b
📍 𝟐𝟏𝟓 𝐖. 𝐂𝐞𝐝𝐚𝐫 𝐀𝐯𝐞. 𝐆𝐥𝐚𝐝𝐰𝐢𝐧

01/23/2026

𝕆 ℕ 𝔼 𝕎 𝔼 𝔼 𝕂 𝕃 𝔼 𝔽 𝕋

❄️𝓙𝓪𝓷𝓾𝓪𝓻𝔂 𝓢𝓹𝓮𝓬𝓲𝓪𝓵❄️
𝟚𝟘% 𝕆𝔽𝔽 ℕ𝕖𝕨 ℙ𝕒𝕥𝕚𝕖𝕟𝕥 𝔸𝕡𝕡𝕠𝕚𝕟𝕥𝕞𝕖𝕟𝕥𝕤*

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲?
• 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 & 𝗘𝘅𝗮𝗺 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗥𝗮𝗶𝗻𝗮 𝗚𝗿𝗲𝗮𝘃𝗲𝘀
• 𝗕𝗿𝗶𝗲𝗳 𝗣𝗲𝗿𝗰𝘂𝘀𝘀𝗶𝗼𝗻 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
• 𝗔 𝗗 𝗝 𝗨 𝗦 𝗧 𝗠 𝗘 𝗡 𝗧

☎️ ℂ𝕒𝕝𝕝/𝕋𝕖𝕩𝕥 𝟡𝟠𝟡.𝟚𝟠𝟚.𝟙𝟠𝟠𝟙
✉️ 𝔻𝕄 𝕦𝕤!
📍 𝟚𝟙𝟝 𝕎. ℂ𝕖𝕕𝕒𝕣 𝔸𝕧𝕖
💻 https://app.noterro.com/s/59389c0b

*𝘈𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦𝘥 𝘪𝘯 𝘑𝘢𝘯𝘶𝘢𝘳𝘺 𝘵𝘰 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 𝘢𝘯𝘥 𝘔𝘜𝘚𝘛 𝘮𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵!
*𝘴𝘰𝘮𝘦 𝘦𝘹𝘤𝘭𝘶𝘴𝘪𝘰𝘯𝘴 𝘮𝘢𝘺 𝘢𝘱𝘱𝘭𝘺

01/13/2026

ᴀ ʀᴇᴍɪɴᴅᴇʀ ꜰᴏʀ ʏᴏᴜ ᴛᴏ ɢᴇᴛ ᴛʜᴀᴛ ᴀᴘᴘᴏɪɴᴛᴍᴇɴᴛ ʙᴏᴏᴋᴇᴅ! ᴡᴇ'ʀᴇ ᴀʟᴍᴏꜱᴛ ʜᴀʟꜰᴡᴀʏ ᴛʜʀᴏᴜɢʜ ᴊᴀɴᴜᴀʀʏ!

❄️𝓙𝓪𝓷𝓾𝓪𝓻𝔂 𝓢𝓹𝓮𝓬𝓲𝓪𝓵❄️
𝟚𝟘% 𝕆𝔽𝔽 ℕ𝕖𝕨 ℙ𝕒𝕥𝕚𝕖𝕟𝕥 𝔸𝕡𝕡𝕠𝕚𝕟𝕥𝕞𝕖𝕟𝕥𝕤*

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲?
• 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 & 𝗘𝘅𝗮𝗺 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗥𝗮𝗶𝗻𝗮 𝗚𝗿𝗲𝗮𝘃𝗲𝘀
• 𝗕𝗿𝗶𝗲𝗳 𝗣𝗲𝗿𝗰𝘂𝘀𝘀𝗶𝗼𝗻 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
• 𝗔 𝗗 𝗝 𝗨 𝗦 𝗧 𝗠 𝗘 𝗡 𝗧

☎️ ℂ𝕒𝕝𝕝/𝕋𝕖𝕩𝕥 𝟡𝟠𝟡.𝟚𝟠𝟚.𝟙𝟠𝟠𝟙
✉️ 𝔻𝕄 𝕦𝕤!
📍 𝟚𝟙𝟝 𝕎. ℂ𝕖𝕕𝕒𝕣 𝔸𝕧𝕖
💻 https://app.noterro.com/s/59389c0b

*𝘈𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦𝘥 𝘪𝘯 𝘑𝘢𝘯𝘶𝘢𝘳𝘺 𝘵𝘰 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 𝘢𝘯𝘥 𝘔𝘜𝘚𝘛 𝘮𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵!
*𝘴𝘰𝘮𝘦 𝘦𝘹𝘤𝘭𝘶𝘴𝘪𝘰𝘯𝘴 𝘮𝘢𝘺 𝘢𝘱𝘱𝘭𝘺

01/09/2026

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐄𝐗𝐓𝐑𝐀 𝐩𝐞𝐫𝐜𝐮𝐬𝐬𝐢𝐨𝐧 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐭𝐢𝐦𝐞 + 𝐬𝐨𝐟𝐭 𝐭𝐢𝐬𝐬𝐮𝐞 𝐰𝐨𝐫𝐤 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭?
𝐁𝐨𝐨𝐤 𝐚 𝓟𝓻𝓮𝓶𝓲𝓾𝓶 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!

☎️𝐂𝐚𝐥𝐥/𝐓𝐞𝐱𝐭 𝟗𝟖𝟗.𝟐𝟖𝟐.𝟏𝟖𝟖𝟏
✉️𝐃𝐌 𝐮𝐬!
💻 https://app.noterro.com/s/59389c0b
📍 𝟐𝟏𝟓 𝐖. 𝐂𝐞𝐝𝐚𝐫 𝐀𝐯𝐞. 𝐆𝐥𝐚𝐝𝐰𝐢𝐧

01/08/2026

❄️𝓙𝓪𝓷𝓾𝓪𝓻𝔂 𝓢𝓹𝓮𝓬𝓲𝓪𝓵❄️
𝟚𝟘% 𝕆𝔽𝔽 ℕ𝕖𝕨 ℙ𝕒𝕥𝕚𝕖𝕟𝕥 𝔸𝕡𝕡𝕠𝕚𝕟𝕥𝕞𝕖𝕟𝕥𝕤*

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲?
• 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 & 𝗘𝘅𝗮𝗺 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗥𝗮𝗶𝗻𝗮 𝗚𝗿𝗲𝗮𝘃𝗲𝘀
• 𝗕𝗿𝗶𝗲𝗳 𝗣𝗲𝗿𝗰𝘂𝘀𝘀𝗶𝗼𝗻 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
• 𝗔 𝗗 𝗝 𝗨 𝗦 𝗧 𝗠 𝗘 𝗡 𝗧

☎️ ℂ𝕒𝕝𝕝/𝕋𝕖𝕩𝕥 𝟡𝟠𝟡.𝟚𝟠𝟚.𝟙𝟠𝟠𝟙
✉️ 𝔻𝕄 𝕦𝕤!
📍 𝟚𝟙𝟝 𝕎. ℂ𝕖𝕕𝕒𝕣 𝔸𝕧𝕖
💻 https://app.noterro.com/s/59389c0b

*𝘈𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦𝘥 𝘪𝘯 𝘑𝘢𝘯𝘶𝘢𝘳𝘺 𝘵𝘰 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 𝘢𝘯𝘥 𝘔𝘜𝘚𝘛 𝘮𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵!
*𝘴𝘰𝘮𝘦 𝘦𝘹𝘤𝘭𝘶𝘴𝘪𝘰𝘯𝘴 𝘮𝘢𝘺 𝘢𝘱𝘱𝘭𝘺

12/29/2025

❄️❄️🧊🧊𝕊𝕝𝕚𝕡 𝕒𝕟𝕕 𝕗𝕒𝕝𝕝 𝕣𝕖𝕔𝕖𝕟𝕥𝕝𝕪?🧊🧊❄️❄️

𝕀𝕥’𝕤 𝕥𝕙𝕒𝕥 𝕥𝕚𝕞𝕖 𝕠𝕗 𝕥𝕙𝕖 𝕪𝕖𝕒𝕣 𝕒𝕟𝕕 𝕨𝕖’𝕧𝕖 𝕘𝕠𝕥 𝕪𝕠𝕦𝕣 𝕓𝕒𝕔𝕜!😉
☎️ℂ𝕒𝕝𝕝/𝕋𝕖𝕩𝕥 𝟡𝟠𝟡.𝟚𝟠𝟚.𝟙𝟠𝟠𝟙
📍𝟚𝟙𝟝 𝕎. ℂ𝕖𝕕𝕒𝕣 𝔸𝕧𝕖. 𝔾𝕝𝕒𝕕𝕨𝕚𝕟
🖥️ https://app.noterro.com/s/59389c0b

12/18/2025

Dr Raina is back from her trip, and we are taking appointments for Friday 12/19! Contact us or book online to get back to feeling great before Christmas! We are also scheduling for M-W for Christmas week! Don’t wait! 🎄 Oh and we are still offering a free trial of shockwave therapy with your adjustment!

12/18/2025

She thought she was studying milk.
What she found was a conversation.

In 2008, Katie Hinde was standing in a primate research lab in California, staring at data that refused to behave.

She was analyzing breast milk from rhesus macaque mothers—hundreds of samples, thousands of measurements. And a pattern kept appearing that made no sense under the old rules of science.

Mothers with sons produced milk richer in fat and protein.
Mothers with daughters produced more volume, with different nutrient ratios.

This wasn’t random.

It was customized.

Her male colleagues waved it off.
Measurement error.
Noise.
Coincidence.

But Katie trusted the numbers.

And the numbers were saying something radical:

Milk isn’t just food.
It’s information.

For decades, science treated breast milk like gasoline—calories in, growth out. Simple fuel. But if that were true, why would it change based on a baby’s s*x?

Katie kept digging.

She analyzed milk from 250+ mothers across 700+ sampling events. And the story deepened.

First-time, younger mothers produced milk with fewer calories—but much higher cortisol, the stress hormone. Babies who drank it grew faster… and became more vigilant, more anxious, less confident.

The milk wasn’t just building bodies.

It was shaping temperament.

Then came the discovery that stunned even skeptics.

When a baby nurses, tiny amounts of saliva travel backward through the ni**le into the mother’s breast tissue. That saliva carries signals about the baby’s immune status.

If the baby is getting sick, the mother’s body detects it.

Within hours, her milk changes.

White blood cells surge.
Macrophages multiply.
Targeted antibodies appear.

And when the baby recovers?

The milk returns to baseline.

It wasn’t coincidence.

It was call and response.

The baby’s spit tells the mother what’s wrong.
The mother’s body makes exactly the medicine needed.

A biological dialogue—ancient, precise, invisible to science for centuries.

In 2011, Katie joined Harvard and looked at the wider research landscape.

What she found was unsettling.

There were twice as many studies on erectile dysfunction as on breast milk composition.

The first food every human ever consumed—the substance that shaped our species—had been largely ignored.

So Katie did something bold.

She started a blog with a deliberately provocative name:
“Mammals Suck… Milk!”

Within a year, it had over a million readers. Parents. Doctors. Scientists. People asking questions research had skipped.

And the discoveries kept coming:

• Milk changes by time of day (fat peaks mid-morning)
• Foremilk differs from hindmilk (nursing longer delivers richer milk)
• Human milk contains 200+ oligosaccharides babies can’t digest—because they exist to feed beneficial gut bacteria
• Every mother’s milk is as unique as a fingerprint

In 2017, Katie brought the story to a TED stage, watched by millions.
In 2020, she explained it to the world in Netflix’s Babies.

Today, at Arizona State University’s Comparative Lactation Lab, Dr. Katie Hinde continues uncovering how milk shapes human development from the very first hours of life—informing NICU care, improving formula design, and reshaping public health policy worldwide.

The implications are staggering.

Milk has been evolving for 200 million years—longer than dinosaurs walked the Earth.

What science dismissed as “simple nutrition” is actually one of the most sophisticated communication systems biology has ever produced.

Katie Hinde didn’t just study milk.

She revealed that the most ancient form of nourishment is also the most intelligent—
a living, responsive conversation between two bodies, shaping who we become before we ever speak.

All because one scientist refused to accept that half the story was “measurement error.”

Sometimes the biggest revolutions begin by listening to what everyone else ignores.

12/10/2025

✨𝓓𝓔𝓒𝓔𝓜𝓑𝓔𝓡 𝓢𝓟𝓔𝓒𝓘𝓐𝓛✨

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11/22/2025

✉️𝕊𝕖𝕟𝕕 𝕦𝕤 𝕒 𝕞𝕖𝕤𝕤𝕒𝕘𝕖 𝕠𝕟 𝕙𝕖𝕣𝕖!☎️ℂ𝕒𝕝𝕝/𝕋𝕖𝕩𝕥 𝟡𝟠𝟡.𝟚𝟠𝟚.𝟙𝟠𝟠𝟙🖥️ https://app.noterro.com/s/59389c0b📍𝟚𝟙𝟝 𝕎. ℂ𝕖𝕕𝕒𝕣 𝔸𝕧𝕖.