NutriPledge

We provide food and nutrition consulting services. Our services include Medical Nutrition Therapy (M

NutriPledge is a diet, health, and nutrition consulting company dedicated to health and wellness. We pledge to provide science and evidence-based Medical Nutrition Therapy (MNT) proven to improve health and wellness. Our MNT includes a personalized diet plan targeted to meet an individual's specific nutrient needs based on age, gender, ethnicity and health conditions. Example services include (but not limited to) nutrition consulting to manage diabetes, heart disease, obesity, weight loss/maintenance, disease prevention, and many more. Our diet plans are simple, easy to follow, and are customized to fit effortlessly with personal eating habits and lifestyle. Furthermore, our personalized diet plans are also complimented with therapeutic recipes, grocery list and additional reports and tips to help stay healthy whether you eat at home or out. For your convenience our services are available online, by phone, or in person. So, take charge of your health and pledge with us today for the diet plan that is right for you!

01/08/2026

Start your New Year with a bowl of good luck and good health! 🌱✨
I just shared my favorite Black-Eyed Pea Dal (Soup) recipe on the blog—nutritious, comforting, and packed with protein, fiber, iron, and folate.
👉 Read the full recipe and try it at home! https://www.nutripledge.com/blog/nutripledge-black-eyed-pea-soup-dal-indian-cuisine-inspired-recipe

01/05/2026

Emerging research indicates that butter may be associated with a higher risk of all-cause mortality.
Read the full study here: https://www.pcrm.org/news/health-nutrition/butter-associated-increased-risk-death-all-causes?ms=emailJTF010426&emci=a8c89ee4-ece7-f011-8195-000d3a1d58aa&emdi=3a6b86d4-8ee9-f011-8195-000d3a1d58aa&ceid=7650283

01/02/2026

12/15/2025

Strong evidence shows that reducing saturated fat intake is essential for preventing and managing heart disease. Making small, consistent changes can have a big impact on heart health. ❤️

Read more at the link for science-based details from nutrition experts:
https://www.eatrightpro.org/-/media/files/eatrightpro/news-center/nutrition-fact-check/nfc-onepager-saturated-fats.pdf

12/08/2025

Monday Nutrition News: Food is information for your body!
Eating in sync with nature may support mood, energy, and overall health and well-being. Discover the fall foods that make a difference 👇
https://www.realsimple.com/fall-food-to-curb-seasonal-blues-11858891

12/04/2025

Craving a warm, nourishing meal that fuels your body and soul? Try Barley Bliss with Kale and Mushrooms — a cozy, plant-based bowl packed with whole grains, veggies, and good vibes.🌿 💚

Perfect for breakfast, lunch, or dinner, it’s simple to make, full of fiber, B‑vitamins, and immune-boosting nutrients. Plus, it’s rated Yellow Dot‑healthy in our Food Coach system.

Get the full recipe here 👉 https://www.nutripledge.com/blog/barley-bliss-with-kale-and-mushrooms-a-nourishing-whole-food-plant-based-recipe

Eat with intention. Eat well.

12/01/2025

Monday Nutrition News: Ultra-processed foods are linked to higher rates of obesity, Type 2 diabetes, cardiovascular disease, and chronic inflammation. Their high levels of refined carbohydrates, added sugars, sodium, and chemical additives can disrupt metabolic health and gut microbiota. Prioritizing minimally processed, nutrient-dense foods supports long-term health and disease prevention. 🥗🔬
Read more here: https://abcnews.go.com/Health/global-rise-ultra-processed-foods-major-public-health/story?id=127591569

11/27/2025

11/17/2025

Monday Nutrition News:
A healthier you and a healthier planet start with one choice - Eating less meat. Explore the WebMD slides to learn more: https://www.webmd.com/diet/ss/slideshow-what-happens-when-you-stop-eating-meat

11/13/2025

A warm and heart-healthy start to your day! 💚
Try our Hearty Steel Cut Oats — fiber-rich, vegan, and packed with plant-powered nutrition.
🥣 Full recipe → https://www.nutripledge.com/blog/hearty-steel-cut-oats-a-wholesome-heart-healthy-breakfast-to-start-your-day-right

11/10/2025

Check out this article to discover the 8 essential factors for optimal heart health 👉 https://www.healthday.com/health-news/neurology/healthy-habits-slash-genetic-dementia-risk-in-adults-with-type-2-diabetes

11/08/2025

Love BelVita Energy Bites? They’re tasty and convenient — but are they really as healthy as they look? 🤔

We rated them using the NutriPledge Food Coach System, and here’s the scoop:
✅ Some good nutrition perks
⚠️ A few missing nutrients
🚫 And... a little too much added sugar!

They earned a Red Dot Rating, meaning enjoy them in moderation and pair with more wholesome, nutrient-dense foods. 🌱

Read the full review here 👇
👉 https://www.nutripledge.com/blog/nutripledge-rates-belvita-energy-snack-bites-are-they-really-a-healthy-snack

Address

Glastonbury Center, CT

Website

https://www.nutripledge.com/

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Our Story

NutriPledge was founded in 2009 with the primary goal of improving health and wellness with food and adequate nutrition because food can heal. We provide Medical Nutrition Therapy (MNT), which is a therapeutic approach to treating medical conditions with tailored diets planned by a registered dietitian and monitored by a physician. We also provide wellness menus along with therapeutic recipes, recipe analysis, rating, and modification and wellness workshops and webinars.

All services provided are rendered or supervised by a registered dietitian nutritionist, who is accredited by the Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals. We provide individual as well as institutional food, nutrition, health, and wellness consulting services.