The Yoga Shop

The Yoga Shop We are a community of teachers and students that support one another through transformational yoga
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🌞 SUMMER RESET 🌞Step out of habit & into intention📅 Sunday, July 27🕑 2–4pm📍 The Yoga Shop East💸 $25Ever feel like your p...
07/07/2025

🌞 SUMMER RESET 🌞
Step out of habit & into intention

📅 Sunday, July 27
🕑 2–4pm
📍 The Yoga Shop East
💸 $25

Ever feel like your practice is on autopilot?
Like you’re moving… but not really connecting?
Maybe it’s felt a little stuck—like you’ve plateaued.
Or you catch yourself looking around like… “am I even doing this right?” 👀

You’re not alone—and this reset is for YOU.

Join Ashley + Jess as we slow it down, break things down, and bring your movement back to life. 💥

✨ Break down familiar poses
✨ Explore alignment + engagement
✨ Shake off sneaky habits
✨ Flow it all together with fresh intention

Whether you’re brand new or a seasoned yogi, come as you are—we got you. 💛

🌀 Let’s move on purpose. Let’s reset together.

🇺🇸 Start your 4th with a spark! 🎇Kick off your Independence Day feeling strong, sweaty & totally alive 🔥💥📍EAST – 9 AM w/...
06/28/2025

🇺🇸 Start your 4th with a spark! 🎇
Kick off your Independence Day feeling strong, sweaty & totally alive 🔥💥

📍EAST – 9 AM w/ Annie Q.
📍WEST – 9:30 AM w/ Aisha
📍SHORE – 7 AM w/ Sarah + 8:15 AM w/ Jean

✨ Red, white, and LivFree®! ❤️🤍💙

Yes, it’s hot out… and honestly? We’re here for it.At The Yoga Shop, heat isn’t something to survive—it’s something to c...
06/25/2025

Yes, it’s hot out… and honestly? We’re here for it.
At The Yoga Shop, heat isn’t something to survive—
it’s something to celebrate. 🔥

When you move, breathe, and sweat in the heat,
your body responds in powerful ways:

💛 Stronger heart
🌙 Deeper sleep
🧬 Cellular repair
😊 Boosted mood
🔥 Revved metabolism + steady energy

And yep—science backs it up:
➤ Finnish sauna studies = better heart health + longevity
➤ Hot yoga research = improved sleep, mood, and flexibility
➤ Heat shock proteins = less inflammation, more recovery

So yeah, it’s hot out.
And your mat is calling. 💦

✨ New to hot yoga? Tap the link in bio to check out our new student deals.
🔥 Already obsessed? Bring a friend + share the love.

👉 What’s your favorite part of flowing in the heat?

WOW. We did it again! 🏆💛Best of Hartford — thanks to YOU.This one’s all heart. It’s the love, the laughs, the sweat, and...
06/10/2025

WOW. We did it again! 🏆💛
Best of Hartford — thanks to YOU.

This one’s all heart. It’s the love, the laughs, the sweat, and the good vibes we create together.

To our community: You show up, just as you are — and that means everything.
To our teachers: You lead with love and hold space.
To the energy in the room: We feel it, big time.

We’re celebrating in all three studios —
👉 Swipe to feel the love.
❤️ Tap like to show your love right back!

✨ You’re invited!✨Join us this Saturday, May 31st for a day of free yoga, connection, and celebration at our Open House....
05/30/2025

✨ You’re invited!✨
Join us this Saturday, May 31st for a day of free yoga, connection, and celebration at our Open House.

🧘 No preregistration needed — there’s always space for you!
👋 New here? Welcome! We’ve got you.
🎉 Come for the yoga, stay for the community + good vibes.

📍Tap through to find your studio’s schedule and come celebrate with us!

Drop a 🧘‍♀️ if you’re coming, or tag a friend to join the fun!

Get steamy with us 🌊
02/24/2025

Get steamy with us 🌊

Always thinking about our studios morning light 😍
02/19/2025

Always thinking about our studios morning light 😍

Happy Snow Day from TYS! Tag us in all of your snow day pics ❄️
02/09/2025

Happy Snow Day from TYS! Tag us in all of your snow day pics ❄️

The door is always open…
02/05/2025

The door is always open…

Address

122 Naubuc Avenue
Glastonbury, CT

Telephone

+18604369066

Website

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The Yoga Shop

LivFree® Power Yoga is the style of yoga that has become the foundation of The Yoga Shop brand. Over time Annie Q. took from her background in personal training and martial arts to create a style that is as creative and fun as it is challenging and transformational. After some prodding from her best friend and business partner Kim Charbonneau, she decided to brand the style she and others had been teaching for years. The name LivFree® Power yoga is a combination of Annie’s 2 daughters, Livia and Freesia. What makes it so perfect is that the name really speaks to the energy behind the yoga. LivFree® is just that, a physical expression of Living Free, with passion, joy, depth and purpose. It is this LIVING FREE, that the staff and community at The Shop practice every day, both on and off their mat.