11/05/2024
Need some tips about managing election anxiety… keep reading!
• VOTE!!!
• Limit Media Exposure: Set boundaries on how much news you consume daily. Choose a time-limited window for updates and stick to it.
• Focus on What You Can Control: Engage in activities that empower you, like voting, volunteering, or having balanced conversations with friends.
• Practice Mindful Breathing: Use deep breathing exercises to help manage anxiety. A simple technique is the 4-7-8 breath: inhale for 4 seconds, hold for 7, and exhale for 8.
• Stay Active: Physical activity can help reduce anxiety by boosting endorphins. Even a short walk can make a difference.
• Connect with Supportive People: Spend time with people who support you emotionally and who can provide a calming influence.
• Engage in Relaxing Activities: Whether it’s reading, listening to music, or doing a hobby, make time for things that bring you peace.
• Seek Professional Help if Needed: If anxiety feels overwhelming, reaching out to a therapist can be an effective step toward managing stress.
Supporting Couples and Individuals to Overcome Anxiety, Deepen Connections, and Heal from Trauma.
