RADD Fitness

RADD Fitness Purpose-driven fitness at RADD Fitness, Nutrition & Recovery in Glen Cove, NY.

Founded in 2012 by Rob, Dan, and Diana, RADD CrossFit has grown from a small backyard operation to the leading CrossFit facility serving Glen Cove and Glen Head, NY. At RADD CrossFit, we specialize in weight loss, progress maintenance, and building sustainable healthy lifestyles. Our programs include Personal Training, CrossFit Group Classes, and Nutrition Coaching, all tailored to each member’s u

nique needs. With over 11 years of experience and 1,000+ satisfied clients, RADD CrossFit has a proven track record of helping individuals achieve their fitness goals and establish lasting healthy habits

FREE Beginner Workout this Saturday at 8:30 AM at RADD Fitness.We’re hosting a beginner-friendly Memorial Day Murph work...
05/17/2026

FREE Beginner Workout this Saturday at 8:30 AM at RADD Fitness.

We’re hosting a beginner-friendly Memorial Day Murph workout with options for all fitness levels — no experience needed.

This event also kicks off our new Beginner Program, which will continue every Saturday at 8:30 AM.

If you’ve been wanting to get back into fitness, build strength, or simply start somewhere, this is a great opportunity to begin in a supportive environment.

REGISTER HERE: https://raddcrossfit.sites.zenplanner.com/event.cfm?eventId=8EAF0CC8-03D7-4958-A7E5-72EC130BE6EB

Strong doesn’t happen by accident. It happens through consistency, coaching, and pushing past the limits you once belie...
05/15/2026

Strong doesn’t happen by accident.

It happens through consistency, coaching, and pushing past the limits you once believed about yourself.

At RADD, we don’t just help people work out.

We help people become stronger physically and mentally.

Whether you’re brand new to lifting or chasing your next PR, our coaches meet you where you are and help you level up safely and confidently.

Strong women belong here. 💪

📍 Glen Cove, NY
🔥 Personal Training | Strength Training | Recovery
👇 Message us “STRONG” to get started

You don’t have to be “fit” to start. You just have to start.Every athlete you see here was once a beginner—learning how ...
05/04/2026

You don’t have to be “fit” to start. You just have to start.

Every athlete you see here was once a beginner—learning how to move, how to breathe, how to build confidence one rep at a time.

If you’ve been thinking about getting started… this is your moment.

👉 Kick things off with our Memorial Day Beginner Murph (Beginner-Friendly)
📅 Saturday, May 23rd
⏰ 8:30 AM

From there, we roll directly into our Beginner Program
📅 Every Saturday
⏰ 8:30 AM

This program is built to meet you where you are—no experience needed. Just guidance, structure, and a community that has your back.

If you’re ready to feel stronger, more confident, and more in control of your health…

👉 Visit our website to learn more and get started.

04/30/2026

At RADD Fitness, this is why we do what we do.

From 275 lbs…
To confident, capable, and continuously improving.

What stands out most isn’t just the weight loss — it’s the mindset shift.

👉 “I can do things I never thought I could do.”
👉 “As I’ve gotten older, my goals changed… and RADD changed with me.”

That’s what makes this different.

We don’t believe in one-size-fits-all fitness.
We meet you where you are (in and outside of the gym) and evolve with you as you grow.

Whether it’s:
• Getting started for the first time
• Building strength and confidence
• Or adapting your training as your body changes

We have a path for you.

Our Built For Life program is designed exactly for this — longevity, strength, and real results that last.

🚨 STARTING END OF MAY: BEGINNER PROGRAM 🚨

If you’ve been thinking about getting started… this is your moment.

No experience needed.
Full coaching.
Support every step of the way.

📩 Send us a message or visit RADD Fitness to learn more and claim your spot.

We didn’t build RADD to be just another gym.We built it to create a place where people can get stronger, move better, tr...
04/12/2026

We didn’t build RADD to be just another gym.

We built it to create a place where people can get stronger, move better, trust their body again, and ultimately change their life.

For us, this has always been bigger than workouts.

It’s about helping people:

• get out of pain
• rebuild confidence
• change the way they feel physically and mentally
• create strength that lasts for life
• build habits that improve life outside the gym

Too many people think fitness means pushing through pain, guessing what to do, or feeling intimidated when they walk into a gym.

That’s exactly what we wanted to change.

RADD was built on the belief that coaching should be personal, strength should be sustainable, and every person deserves a plan that fits their body and their goals.

Whether that starts with personal training, group training, or a hybrid approach, it always starts with understanding you first.

That’s why every journey starts with a consultation.

If you’ve been thinking about getting stronger, moving better, feeling better, and creating positive change in your life, send us a message.

We’d love to help you find the right path.

Comment START or send us a message and we’ll help you figure out the best first step.

The athletes who improve the most all have one thing in common: TRUSTThe best results happen when you trust the process ...
04/03/2026

The athletes who improve the most all have one thing in common: TRUST

The best results happen when you trust the process and trust your coach.

A great coach doesn’t just give you workouts. They help you train with purpose, adjust when life gets stressful, modify for intensity, and guiding you to overcome limitations, instead of short-term burnout.

Trust matters because real progress takes consistency, communication, and a plan built around you. When you trust your coach, you stop second-guessing every workout and start focusing on what really matters—showing up, learning, and improving.

At RADD, it all starts with a simple phone call. We take the time to learn about your goals, your training history, what’s holding you back, and whether our coaching is the right fit for you.

That conversation helps us make sure the service you choose—personal training, group coaching, or recovery support—actually matches what you need.

The more we understand you, the better we can coach you.

Ready to see if RADD is the right fit?
Send us a message or visit our website to schedule your intro call.

Do you need personal training or group training?The answer depends on you.At RADD we offer three ways to train:Personal ...
03/19/2026

Do you need personal training or group training?

The answer depends on you.

At RADD we offer three ways to train:

Personal Training – one-on-one coaching focused on your specific goals, injuries, and movement patterns.

Group Training – structured strength workouts with coaching, accountability, and a supportive training environment.

Hybrid Training – a combination of both, where athletes use personal training sessions to refine movement, address limitations, and accelerate progress while also participating in group workouts.

The first step is always the same:

A consultation.

This allows us to understand your goals, training experience, injury history, and movement patterns so we can recommend the approach that will work best for you.

Because the best training plan isn’t one-size-fits-all.

If you’re interested in learning which training approach is right for you, schedule a consultation to get started.

03/17/2026

One of the biggest challenges for new lifters learning the back squat is stability at the bottom of the movement.

When someone feels unstable, we often see two common reactions:

The hips shoot up too quickly
The hips shift forward to find balance

Both happen because the athlete is still learning how to control the barbell and keep the weight centered over their mid-foot.

When the bar drifts forward or the body loses stability, the movement becomes inefficient and can eventually place unnecessary stress on the knees, hips, or lower back.

This is why we spend time in the beginning focusing on mechanics and stability before increasing weight.

Barbell training isn’t just about strength.
It teaches the body how to create balance, control, and coordination under load.

At RADD we coach these details early so lifters can build strength safely and continue progressing for years.

If you’re new to barbell training or want to improve your squat mechanics, start with a consultation and movement assessment.

Address

74 Cedar Swamp Road
Glen Cove, NY
11542

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Website

Alerts

Be the first to know and let us send you an email when RADD Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RADD Fitness:

Shortcuts


Parse error: syntax error, unexpected '}', expecting end of file in /home/multisite/volt/findhealthclinics/%%home%%multisite%%apps%%geosite%%views%%unify01%%partials%%item_sidebar.volt.php on line 287