Cohera - Health and Wellness Community

Cohera - Health and Wellness Community All businesses working under Cohera are independent health providers and not owned by Cohera.

Cohera brings together decades of experience from professionals in multiple disciplines, with one goal in mind: bringing health, wellness, and peace to individuals in our community. Cohera simply provides a hub for all of us to work together to help change DuPage County, one well & healthy client at a time.

We apologize for the date mix-up for our October Connect @ Cohera! The Event Brite link showed October 24, and the graph...
10/27/2025

We apologize for the date mix-up for our October Connect @ Cohera!

The Event Brite link showed October 24, and the graphic art showed October 31. Our Connect at Cohera WILL take place on October 31, from 9-11am at 800 Roosevelt Road, Suite E220, Glen Ellyn, IL.

Please RSVP here: https://www.eventbrite.com/e/connect-at-cohera-tickets-1712166559269?aff=oddtdtcreator"

Join us as we connect as a community and learn about services offered by some local organizations in the DuPage and surrounding area.

10/24/2025
✨ Riding the waves: understanding distress tolerance from a neuropsych perspective 🌊 Our latest blog by Lauren Lucas, LC...
10/22/2025

✨ Riding the waves: understanding distress tolerance from a neuropsych perspective 🌊 Our latest blog by Lauren Lucas, LCSW explores how we cope with tough emotions, why they arise, and strategies you can use to build resilience. πŸ’‘

Read more: https://www.wearecohera.com/post/riding-the-waves-understanding-distress-tolerance-from-a-neuropsych-perspective

We all experience stressβ€”but how we handle it can make or break our emotional well-being. In this insightful post, Lauren Lucas, LCSW, explains why avoiding emotional discomfort (think: binge-scrolling, numbing out, or staying β€œbusy”) might feel good in the short term but can actually rewire t...

🌊 Riding the Waves: Understanding Distress ToleranceIn our latest blog, Lauren Lucas, LCSW explores how distress toleran...
10/16/2025

🌊 Riding the Waves: Understanding Distress Tolerance

In our latest blog, Lauren Lucas, LCSW explores how distress tolerance works from a neuropsychological perspective and how we can train our brains to stay grounded when emotions feel overwhelming.

Learn practical strategies to build resilience, calm your nervous system, and β€œride the waves” of life’s challenges with greater ease. πŸ’™

πŸ‘‰ Read more: https://www.wearecohera.com/post/riding-the-waves-understanding-distress-tolerance-from-a-neuropsych-perspective

We all experience stressβ€”but how we handle it can make or break our emotional well-being. In this insightful post, Lauren Lucas, LCSW, explains why avoiding emotional discomfort (think: binge-scrolling, numbing out, or staying β€œbusy”) might feel good in the short term but can actually rewire t...

πŸŽ‰ Welcome, Grace Goins, to the Cohera Community! πŸŽ‰We are thrilled to have Grace Goins, MSW, LICSW, owner of Goins Counse...
10/15/2025

πŸŽ‰ Welcome, Grace Goins, to the Cohera Community! πŸŽ‰

We are thrilled to have Grace Goins, MSW, LICSW, owner of Goins Counseling Services join us as part of the Cohera Community. Grace brings a compassionate, relational, trauma-informed approach to her work and specializes in supporting:

Individuals and couples navigating relational conflict & injury

Life transitions (school, breakups, identity changes, etc.)

Anxiety, perfectionism, depression, and self-esteem/identity concerns

Grief & loss, and challenges with boundaries and family relationships

Grace works virtually only, offering a thoughtful blend of Emotion Focused Therapy, Somatic Therapy, Narrative Therapy, and Acceptance & Commitment Therapy to guide her clients. She is LGBTQIA+ and BIPOC-affirming and is known for her direct yet compassionate approach.

Want to reach out? Here’s how:

🌐https://www.goinscounselingservices.com/
πŸ“§ Email: grace@goinscounselingservices.com
πŸ“± Phone / Text: (952) 204-9850

Please join us in giving Grace a warm welcome! We’re so excited to see the growth, healing, and connection she will bring to our community.

Thank you to Glen Ellyn IL Chamber of Commerce for joining us! Our Cohera business owners loved sharing their talents wi...
10/13/2025

Thank you to Glen Ellyn IL Chamber of Commerce for joining us! Our Cohera business owners loved sharing their talents with you and the community. The evening was filled with great food, laughter, relaxation, and plenty of self-care. We hope everyone left feeling inspired with new ideas for taking care of themselves. πŸ’†β€β™€οΈπŸ’›

Healer Acupuncture Hope Forest Therapeutic Art Studio, PLLC Laura Listens

✨ Meet your new neighborhood wellness team in Glen Ellyn! Our latest blog post by Myriam Sanchez, LCPC shares how we are...
10/08/2025

✨ Meet your new neighborhood wellness team in Glen Ellyn! Our latest blog post by Myriam Sanchez, LCPC shares how we are here to support your mental health journey, whether online or in person. πŸ’¬

Read more: https://www.wearecohera.com/post/hello-glen-ellyn-meet-your-neighborhood-wellness-team

Hey there, Glen Ellyn! I’m Myriam Sanchez, a licensed clinical therapist and proud owner of Cohera, your local hub for healthcare, wellness, and mental health. Two years ago, we started growing roots in this beautiful town and now, we’re thrilled to finally introduce ourselves! We want to introd...

Jenna Fash from Fash Counseling and Myriam Sanchez from Your Family Wellness Village LLC and Cohera led an interactive w...
10/01/2025

Jenna Fash from Fash Counseling and Myriam Sanchez from Your Family Wellness Village LLC and Cohera led an interactive workshop for the Glen Ellyn IL Chamber of Commerce on Women leaders & Competition. We discussed how competition can either be an opportunity, barrier, or motivator, and how to overcome competition and turn it into collaboration. We peeked into self-confidence and how it may play a role in perceived competition as it may highlight areas in our leadership where we feel self-conscious about.

Jenna and Myriam will be leading a deeper-dive half-day workshop - open to anyone in the community - on self-confidence/self-esteem in Winter/Spring 2026. Stay tuned!

πŸ§˜β€β™€οΈ Calling all therapists!Take a break and reconnect with yourself at our monthly Yoga Class just for therapists πŸ’†β€β™€οΈπŸ’œ...
09/29/2025

πŸ§˜β€β™€οΈ Calling all therapists!
Take a break and reconnect with yourself at our monthly Yoga Class just for therapists πŸ’†β€β™€οΈπŸ’œ

πŸ—“ First Wednesday of every month
πŸ•š 11:15 – 11:45 AM
πŸ“ COHERA | 800 Roosevelt Rd, Suite E220, Glen Ellyn, IL
πŸ’Έ First class is FREE!

Join us for 30 minutes of mindful movement, connection, and self-care. You deserve it! 🌿
Learn more at πŸ‘‰ www.lauralistens.com

What is Cohera about?We are a group of independent healthcare, wellness, and mental health providers who provide various...
09/25/2025

What is Cohera about?

We are a group of independent healthcare, wellness, and mental health providers who provide various services within our specialties under the shared physical and virtual roof of Cohera.

Come meet the providers that make up our community, and experience for yourself the services they specialize in during this Women's Wellness Evening, hosted by the Glen Ellyn Chamber of Commerce and Cohera.

When: October 10, 4:30-6:30pm
Where: 800 Roosevelt Rd, Suite E220, Glen Ellyn, IL 60137
RSVP here: https://business.glenellynchamber.com/events/details/a-women-s-wellness-evening-at-cohera-llc-17445?fbclid=IwY2xjawNCX-BleHRuA2FlbQIxMQABHpfgYf7Qq_WQ0Mvy1uxCaQva0KQtnOdwZ7g_gFH3egZWto5Cgq1vcSbCyEEA_aem_fYD77KP46vFFy-f8jSq0KA

You're Invited: Connect @ Cohera!Join us for Connect @ Cohera, a casual, welcoming monthly event where you can:β˜• Enjoy c...
09/11/2025

You're Invited: Connect @ Cohera!

Join us for Connect @ Cohera, a casual, welcoming monthly event where you can:

β˜• Enjoy coffee and treats
🀝 Meet our in-house providers
🏒 Explore the Cohera space
🌟 Learn about services offered by the many organizations and practices within our community
🌐 Network with fellow local providers

We'd love to see you in person as we come together to build stronger connections and better serve our community.

We can't wait to connect with you!

🚨 EMDR Basic Training is Coming Up!EMDR Basic Training (Parts I & II) with Scaling Up is coming this fall!πŸ—“οΈ October 3rd...
09/04/2025

🚨 EMDR Basic Training is Coming Up!

EMDR Basic Training (Parts I & II) with Scaling Up is coming this fall!

πŸ—“οΈ October 3rd, 4th & 5th and November 6th and 7th
πŸ“ Ideal for therapists eager to grow their skills and earn CE credits.
✨ A powerful opportunity to strengthen your clinical impact through EMDR.

πŸ‘‰ Register or learn more here:
https://fs27.formsite.com/kellysmythdent/aswox3fcl5/index

Address

800 Roosevelt Road, Ste E220
Glen Ellyn, IL
60137

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 3pm

Telephone

+18155577470

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