Cohera - Health and Wellness Community

08/11/2025

🌿 A Space for Therapists to Recharge, Reflect & Reignite 🌿

🧠💫 Mind-Body Integration for Therapists
🗓 August 20, 2025
⏰ 10:00 – 11:30 AM
👩‍⚕️ Facilitated by Laura Jaramillo, LCSW

Therapists: This is your invitation to slow down and reconnect. 💚

Join us for a restorative group session focused on therapeutic movement, guided mindfulness, and self-inquiry techniques to support your own growth and deepen your work with clients.

✨ Whether you're looking to recharge, reflect, or reignite your passion;this space is for YOU.

🔗 Haven’t RSVP’d yet? Grab your spot here:
https://lauralistens.as.me/schedule/c176e16f/?appointmentTypeIds%5B0%5D=75887633

07/28/2025

🚨 EMDR Basic Training is Coming Up!

EMDR Basic Training (Parts I & II) with Scaling Up is coming this fall!

🗓️ October 3rd, 4th & 5th and November 6th and 7th
📍 Ideal for therapists eager to grow their skills and earn CE credits.
✨ A powerful opportunity to strengthen your clinical impact through EMDR.

👉 Register or learn more here:
https://fs27.formsite.com/kellysmythdent/aswox3fcl5/index

07/15/2025

🌿 Reminder: A Space for Therapists to Recharge, Reflect & Reignite – Tomorrow! 🌿

🗓 Date: July 16th, 2025
⏰ Time: 10:00 – 11:30 AM
👩‍⚕️ Facilitator: Laura Jaramillo, LCSW

Therapists, don’t forget to join us tomorrow for a restorative group session focused on Mind-Body Integration Tools.

Experience therapeutic movement, guided mindfulness, and self-inquiry techniques that will help you reconnect with your own growth and gain holistic tools to better support your clients.

✨ Whether you want to recharge, reflect, or reignite your passion, this space is here for you.

🔗 Haven’t RSVP’d yet? Secure your spot here:
https://lauralistens.as.me/schedule/c176e16f/?appointmentTypeIds%5B0%5D=75887633

07/08/2025

🌟 Exciting News – Welcome Michelle Morlock, Clinical Psychologist! 🌟

We’re thrilled to welcome Michelle Morlock to the Cohera community as an independent practitioner through Wellspire Counseling! 🎉

Michelle brings a compassionate, creative approach to her work and specializes in:
✔️ Psychological Testing
✔️ ADHD
✔️ Learning Disabilities
✔️ Anxiety Disorders

If you’re looking for support in any of these areas, Michelle is here to help! 💛

📞 Call: 872-205-0456
📧 Email: hello@wellspirecounseling.com
🌐 Visit: www.wellspirecounseling.com

We’re so happy to have Michelle as part of our community and can’t wait to see the positive impact she’ll make. 🙌

Welcome, Michelle!

07/04/2025

☕✨ You're Invited! Connect & Learn at Cohera ✨☕

Join us Friday, July 25th from 9:00–11:00 AM for a morning of connection, conversation, and community!

Come explore the services offered by the incredible organizations and practices at Cohera, meet our in-house providers, and get a feel for our welcoming space.

Enjoy coffee and treats while mingling with fellow local providers—we’re excited to foster new relationships and strengthen our shared mission of serving the community.

Let’s connect, collaborate, and gr

RSVP: https://www.eventbrite.com/e/connect-at-cohera-tickets-1270777994189?aff=oddtdtcreator

We'd love to chat with you over some coffee & snacks. Please come to our networking Connect at Cohera event at our Glen Ellyn office!

07/03/2025

👶✨ Expecting Soon? Join Our Birth Prep Express Class!

🗓 Date: July 23rd
⏰ Time: 6:00 PM – 8:00 PM

Whether you’re a first-time parent or looking for a refresher, this 2-hour hands-on session is designed to prepare you for the big day.

In this class, you’ll learn:
🕒 How to time contractions like a pro
👶 What to expect during each stage of labor
💪 Your options and how to advocate for yourself
🧘‍♀️ Comfort measures and positions for all types of birth
❤️ Tips for being a supportive birth partner

🎟️ One ticket includes you + a support person!

📅 Save the date—July 23rd!

👉 RSVP now: https://www.familyfirstbirthservices.com/events/birth-prep-express-june-25-892dn

Don’t miss out on this empowering experience—get ready to welcome your little one with confidence!

This is an intensive, 2-hour mini class. Great for first-time parents, and really helpful as a refresher for experienced parents too. A few things we'll cover: How to time contractions What to expect in each stage of labor Knowing your options & how to advocate for them Position

07/02/2025

🌿 A Space for Therapists to Recharge, Reflect & Reignite 🌿

🗓 Date: July 16th, 2025
⏰ Time: 10:00 – 11:30 AM
👩‍⚕️ Facilitator: Laura Jaramillo, LCSW
🔗 RSVP here: https://lauralistens.as.me/schedule/c176e16f/?appointmentTypeIds%5B0%5D=75887633

Calling all therapists! Take a moment for you in this restorative and empowering group session focused on Mind-Body Integration Tools.

Through therapeutic movement, guided mindfulness, and self-inquiry practices, you’ll reconnect with your own growth and gather holistic tools to support your clients more deeply.

Whether you're looking to pause, process, or gain new insights—this session is for you. 💚

✨ Space is limited—join us and pour back into yourself.

06/19/2025

🎧 New Podcast Episode!
Tune in as our very own Lauren Raney, a registered art therapist with Hope Forest Therapeutic Art Studio, PLLC, joins Dr. Justina Baranauskaite, naturopathic practitioner, for a meaningful conversation on how Art Therapy can support the healing process through grief and loss.

They explore the powerful ways creativity can help us navigate deep, complex emotions.

🖼️ Listen here: https://open.spotify.com/episode/2uu3P7xYlxX41WKUWSK94M?si=CRcCtvFhSCCcAUPz89qt6g
🌿 Learn more: www.hopeforesttherapy.com

Art Therapy private practice in Illinois for mental health, grief, anxiety, depression.

06/11/2025

☀️ Summer is here — and it’s the perfect time to step outside… even during therapy! 🚶‍♂️💬

Clinicians at Your Family Wellness Village and other independent providers at Cohera are embracing the season by offering walking sessions as a meaningful therapeutic add-on.

Curious about how movement can enhance your mental health journey?
Check out how we’re bringing therapy beyond the office walls by visiting https://www.yourfamilywellnessvillage.com/post/step-into-mental-clarity-exploring-walk-and-talk-therapy

Walk-and-Talk Therapy stands apart from traditional in-office sessions or telehealth. It integrates the mental benefits of therapy with the physical benefits of movement. Research shows that physical activity positively affects anxiety, depression, self-esteem, insomnia, and other conditions (Hus et...

06/10/2025

🚨 Upcoming Event: EMDR Basic Training (Parts I & II) with Scaling Up!

👉 For more info or to register, visit: https://fs27.formsite.com/kellysmythdent/aswox3fcl5/index

06/05/2025

🌿 You're Invited: Flow & Glow Event! ✨

Take time to unwind and treat yourself this Sunday, June 8th from 3:30 PM – 5:00 PM at:

📍 Cohera: 800 Roosevelt Rd, Suite E-220, Glen Ellyn, IL 60137

Join us for a relaxing afternoon featuring:
🧘‍♀️ Calming meditation with Laura Listens
🌸 A 7-layer facial using vegan botanical skincare by Arbonne

✨ Space is limited – RSVP to Laura at 224-209-1866

Come flow, glow, and leave feeling refreshed! 💆‍♀️💖

06/04/2025

🌟 Welcome Alert! 🌟

We’re thrilled to welcome Wellspire Counseling to the Cohera community as an independent practice! 🎉

Wellspire’s incredible team brings deep expertise in:
🧠 Psychological Testing
📚 ADHD & Learning Disabilities
💬 Anxiety Disorders

If you or someone you care about could benefit from support in these areas, they’re ready to help!

📞 Call: 872-205-0456
🌐 Visit: www.wellspirecounseling.com
📧 Email: hello@wellspirecounseling.com

We’re so excited to have them on board and can’t wait to see the difference they’ll make in our community! 💙